Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• TALKING RAIN BEVERAGE CO., INC
Sparkling Water, Pink Grapefruit
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Strawberry &...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry
|
6.0 | 3 | 0.6 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Li...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime
|
6.0 | 2 | 0.6 | 0.4 | — | — | — |
|
Simply Ice, ...
Food 2
Food 2
• HY-VEE, INC.
Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut
|
2.0 | 1 | 0.2 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple + ...
Food 1
Food 1
• FRIENDSHIP BEVERAGE LLC
Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage, Pineapple + Ginger + Ginseng
|
10.0 | 5 | 1.0 | 0.4 | — | — | — |
|
Pomelo Spark...
Food 2
Food 2
• STUBBS COLLECTION
Pomelo Sparkling Water, Pomelo
|
4.0 | 3 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• BIG Y FOODS, INC.
Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• ART OF BEVERAGE LLC
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus
|
10.0 | 8 | 1.4 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carbonated B...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Carbonated Beverage With Sweeteners, Sparkling Cranberry
|
1.0 | 2 | 0.5 | 0.5 | — | — | — |
|
Kiwi Strawbe...
Food 2
Food 2
• HANNAFORD BROS. CO.
Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Maca...
Food 1
Food 1
• NAVITAS, LLC
Organic Maca Powder
|
5.8 | 400 | 80.0 | 40.0 | 20.0 | — | 20.0 |
|
Sparkling Wa...
Food 2
Food 2
• SMOOTH SOUNDS, INC.
Sparkling Water Beverage, Watermelon
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry It Ali...
Food 1
Food 1
• SUPPLYING DEMAND LLC
Berry It Alive Flavored Sparkling Water, Berry It Alive
|
6.0 | 4 | 0.6 | 0.6 | — | — | — |
|
Hibiscus Dra...
Food 2
Food 2
• MOMENT OF CALM LLC
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
|
4.0 | 4 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Strawberry Rose Sparkling Water Beverage, Strawberry Rose
|
2.0 | 3 | 0.3 | 0.3 | — | — | — |
|
Strawberry &...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry
|
6.0 | 3 | 0.6 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Sparklin...
Food 1
Food 1
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
|
Cucumber Col...
Food 2
Food 2
• BOONS+
Cucumber Collagen Infused Water, Cucumber
|
6.0 | 10 | 0.6 | — | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water, Citrus
Food 1
Food 1
• PROBALANCE INC.
Water, Citrus
|
2.0 | 15 | 0.2 | — | — | — | 3.1 |
|
Spritzer, Ch...
Food 2
Food 2
• PROJECT 7 INC.
Spritzer, Cherry Limeade
|
8.0 | 8 | 1.6 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• BIG Y FOODS, INC.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ice Pr...
Food 1
Food 1
• THE CRONS BRAND
Lemon Ice Protein Water, Lemon Ice
|
2.0 | 14 | 0.2 | — | — | — | 3.0 |
|
Blood Orange...
Food 2
Food 2
• DRINK RECESS, INC
Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange
|
10.0 | 6 | 1.4 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Coconut Mang...
Food 2
Food 2
• WANU WATER, INC.
Coconut Mango Nutrient Infused Water, Coconut Mango
|
1.9 | 4 | 1.7 | — | 1.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Cotton Candy...
Food 2
Food 2
• THE CRONS BRAND
Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape
|
2.0 | 14 | 0.2 | — | — | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry R...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Sparkling Water, Raspberry Lime
|
4.0 | 3 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Ice, ...
Food 1
Food 1
• HY-VEE, INC.
Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.2 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• PROJECT 7 INC.
Unsweetened Sparkling Water, Orange Mimosa
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry B...
Food 1
Food 1
• NORTHWEST NATURAL GOODS, LLC
Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry
|
2.0 | 3 | 0.3 | 0.3 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Sparkling Water, Orange Mango
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Orange Mango...
Food 2
Food 2
• BIG Y FOODS, INC.
Orange Mango Flavored Sparkling Water Beverage, Orange Mango
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mi...
Food 1
Food 1
• LYNER PHOTOGRAPHY INC.
Blueberry Mint Infused Water, Blueberry Mint
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Welch's, Ess...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |