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Low Key Load Food Comparisons For Diabetics

Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus vs Spritzer, Water Melon Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • ART OF BEVERAGE LLC Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus	10.0	8	1.4	1.1	—	—	—
Spritzer, Wa... Food 2 Food 2 • PROJECT 7 INC. Spritzer, Water Melon Lemonade	6.0	6	1.2	1.2	—	—	—

Agua Fresca, Mango vs Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Agua Fresca,... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Agua Fresca, Mango	8.0	4	1.0	0.7	—	—	—
Cherry Hibis... Food 2 Food 2 • KARSH INDUSTRIES LLC Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus	6.0	4	1.2	0.3	0.3	—	0.2

Unsweetened Cultured Coconutmilk, Unsweetened vs Nonfat Greek Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Cultured Coconutmilk, Unsweetened	4.1	44	5.3	0.9	3.5	3.5	—
Nonfat Greek... Food 2 Food 2 • HANNAFORD BROS. CO. Nonfat Greek Yogurt, Plain	9.7	53	4.0	3.3	0.7	—	10.0

:Ratio Trio Blueberry Dairy Snack vs Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Trio ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Trio Blueberry Dairy Snack	6.4	133	2.2	0.6	—	10.0	10.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	3.2	68	1.0	1.0	—	2.0	11.0

25 G Protein Shake, Banana Creme, Banana Creme vs High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25 G Protein... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) 25 G Protein Shake, Banana Creme, Banana Creme	7.9	48	2.4	—	1.2	1.4	7.6
High Protein... Food 2 Food 2 • PREMIER NUTRITION CORPORATION High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter	6.0	48	1.8	0.3	0.9	0.9	9.1

Chicken Wings, Hot & Spicy vs Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chicken Wings, Hot & Spicy	3.8	179	2.4	—	—	11.9	14.3
Whey Protein... Food 2 Food 2 • BARE PERFORMANCE NUTRITION Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate	6.9	384	13.7	2.7	2.7	6.9	68.5

Woolworths Essentials Tuna Chunks In Springwater 185 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	0.2	112	0.2	0.3	—	0.7	25.7
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Ayam Brand Mackerel In Tomato Sauce 425 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand M... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	1.9	156	1.8	1.8	—	11.6	12.6
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Pines, Wheat Grass Tablets, 500 Mg vs Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pines, Wheat... Food 1 Food 1 • PINES INTERNATIONAL INC Pines, Wheat Grass Tablets, 500 Mg	1.9	286	57.1	—	28.6	—	28.6
Chlorella Gr... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder	1.7	500	33.3	—	—	16.7	66.7

Sunflower Seeds Original 4.25 Ounce Plastic Bag vs David Chili Lime Sunflower Seeds, 5.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Se... Food 1 Food 1 • PEPSICO INC. Sunflower Seeds Original 4.25 Ounce Plastic Bag	3.5	679	17.9	3.6	10.7	57.1	21.4
David Chili ... Food 2 Food 2 • CONAGRA BRANDS INC David Chili Lime Sunflower Seeds, 5.25 Oz	3.5	633	13.3	—	6.7	53.3	26.7

David Seeds Lightly Salted, 4.25 Oz vs David Chili Lime Sunflower Seeds, 5.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Seeds ... Food 1 Food 1 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	1.8	636	14.6	3.6	12.7	50.9	27.3
David Chili ... Food 2 Food 2 • CONAGRA BRANDS INC David Chili Lime Sunflower Seeds, 5.25 Oz	3.5	633	13.3	—	6.7	53.3	26.7

David Chili Lime Sunflower Seeds, 5.25 Oz vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Chili ... Food 1 Food 1 • CONAGRA BRANDS INC David Chili Lime Sunflower Seeds, 5.25 Oz	3.5	633	13.3	—	6.7	53.3	26.7
Munchies Sal... Food 2 Food 2 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	5.2	607	17.9	3.6	7.1	53.6	25.0

Salsa Brava Chimichurri Herb Sauce Mild 250 G vs Blend Ketchup (Sugar Free) 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Brava ... Food 1 Food 1 • CLEVERFEED LIMITED Salsa Brava Chimichurri Herb Sauce Mild 250 G	0.0	304	1.0	0.5	1.5	33.0	1.0
Blend Ketchu... Food 2 Food 2 • LOFT FOODS LIMITED Blend Ketchup (Sugar Free) 1 Kg	1.8	50	9.0	8.0	—	—	1.0

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G vs Low Carb Zone Snack Sea Salt 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mexican Corn & Red Pepper 375 G	0.0	116	3.8	1.2	13.3	5.9	5.7
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	0.0	693	6.3	5.8	10.8	67.5	12.5

Low Carb Zone Snack Chicken Flavour 200 G vs Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Chicken Flavour 200 G	0.0	705	7.3	6.3	10.8	67.5	12.8
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G	0.0	124	7.1	0.8	9.8	5.4	6.9

Low Carb Zone Snack Raspberry 200 G vs Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Raspberry 200 G	0.0	747	10.8	9.8	10.8	70.8	12.5
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G	0.0	124	7.1	0.8	9.8	5.4	6.9

Low Carb Zone Snack Raspberry 200 G vs Food Nation Magic Mince Mushroom & Hemp 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Raspberry 200 G	0.0	747	10.8	9.8	10.8	70.8	12.5
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mushroom & Hemp 375 G	0.0	115	2.1	0.7	12.5	6.7	5.7

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G vs Food Nation Magic Mince Mexican Corn & Red Pepper 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G	0.0	124	7.1	0.8	9.8	5.4	6.9
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mexican Corn & Red Pepper 375 G	0.0	116	3.8	1.2	13.3	5.9	5.7

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G vs Low Carb Zone Snack Chocolate 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G	0.0	124	7.1	0.8	9.8	5.4	6.9
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Chocolate 200 G	0.0	771	13.3	9.0	25.0	71.8	14.3

Low Carb Zone Snack Salted Caramel Flavour 200 G vs Low Carb Zone Snack Raspberry 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Salted Caramel Flavour 200 G	0.7	741	10.0	7.5	9.0	70.8	12.5
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Raspberry 200 G	0.0	747	10.8	9.8	10.8	70.8	12.5

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