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Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics

Slim Jim Giant Stick Jalapeno, 0.97 Oz vs Advancepierre Deluxe Beef Meatballs, 0.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Gia... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Giant Stick Jalapeno, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Deluxe Beef Meatballs, 0.5 Oz.	5.0	253	4.0	1.5	0.2	17.6	18.1

Slim Jim Cali Taco Seasoned, 0.97 Oz vs ""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Cal... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Cali Taco Seasoned, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
""Ham,Smkd,B... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""	3.8	107	2.4	2.4	—	2.4	17.9

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz vs Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tenderbroil ... Food 1 Food 1 • TYSON FOODS INC. Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz	0.0	148	0.3	0.1	1.4	8.6	16.7
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz	11.9	174	11.9	—	0.8	6.3	17.6

Hebrew National Beef Franks, 36 Oz vs Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National Beef Franks, 36 Oz	3.7	306	4.1	—	—	26.5	12.2
Tyson All Na... Food 2 Food 2 • TYSON FOODS INC. Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.	0.3	125	0.1	—	—	4.3	21.5

Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked vs Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Hom... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked	57.7	188	18.8	4.0	1.7	6.8	14.2
Belly,Smkd,P... Food 2 Food 2 • SMITHFIELD FOODS INC. Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z	3.6	583	2.4	1.2	—	58.3	10.7

Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag vs Banquet Hot And Spicy Fried Chicken, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matador Beef... Food 1 Food 1 • PEPSICO INC. Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag	12.9	286	25.0	21.4	—	5.4	35.7
Banquet Hot ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Hot And Spicy Fried Chicken, 28 Oz	13.0	271	9.4	—	1.2	17.7	20.0

Slim Jim Giant Stick Chili Pepper, 0.97 Oz vs Bacn,Cand,Fl Fs,2/5#,Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Gia... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Giant Stick Chili Pepper, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
Bacn,Cand,Fl... Food 2 Food 2 • SMITHFIELD FOODS INC. Bacn,Cand,Fl Fs,2/5#,Z	3.9	105	3.5	3.5	—	2.6	15.8

Fc Flamebroiled Chicken Patty W/Teryiaki Sauce vs Tyson Red Label Fully Cooked Breaded Golden Crispy Bone In Chicken Wing Sections, Jumbo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fc Flamebroi... Food 1 Food 1 • TYSON FOODS INC. Fc Flamebroiled Chicken Patty W/Teryiaki Sauce	8.4	143	11.9	8.2	1.3	3.5	15.4
Tyson Red La... Food 2 Food 2 • TYSON FOODS INC. Tyson Red Label Fully Cooked Breaded Golden Crispy Bone In Chicken Wing Sections, Jumbo	10.0	322	6.9	0.4	0.2	24.3	18.9

Slim Jim Original Beef Steak, 2 Oz vs Swanson Meat Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Ori... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Original Beef Steak, 2 Oz	14.7	263	15.8	12.3	1.8	5.3	36.8
Swanson Meat... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Meat Turkey	1.9	94	1.2	—	—	2.4	16.5

""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" vs Hillshire Farm Usda Choice Beef Top Round

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,P... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""	5.8	143	3.6	2.4	—	6.0	15.5
Hillshire Fa... Food 2 Food 2 • TYSON FOODS INC. Hillshire Farm Usda Choice Beef Top Round	3.5	126	3.3	1.4	—	4.0	19.3

Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz vs Tyson Beef Fajita Fully Cooked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz	79.2	258	22.7	1.5	2.0	16.2	5.6
Tyson Beef F... Food 2 Food 2 • TYSON FOODS INC. Tyson Beef Fajita Fully Cooked	5.5	169	3.8	1.1	0.3	7.7	20.4

Chicken Bacon Cheese Club Sandwich vs Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • TYSON FOODS INC. Chicken Bacon Cheese Club Sandwich	100.0	262	24.9	4.0	0.9	12.1	13.4
Naturally Ch... Food 2 Food 2 • JONES DAIRY FARM Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free	5.8	143	5.4	3.6	—	5.4	16.1

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs. vs Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honest Turke... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.	1.6	120	1.0	1.0	—	4.5	17.0
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz	20.3	230	13.0	1.0	2.0	13.2	14.0

Banquet Country Fried Chicken, 28 Oz vs Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Coun... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Country Fried Chicken, 28 Oz	11.1	259	8.2	—	1.2	12.9	27.1
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned	33.1	240	21.0	1.0	2.0	12.0	12.0

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz vs Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz	20.3	230	13.0	1.0	2.0	13.2	14.0
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.	0.0	268	0.1	—	0.1	20.6	19.3

""Ham,Smkd,Fs,Sh,2 Pc"" vs Fully Cooked Breaded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,F... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Smkd,Fs,Sh,2 Pc""	1.9	143	1.2	1.2	—	9.5	15.5
Fully Cooked... Food 2 Food 2 • BRAKEBUSH BROTHERS Fully Cooked Breaded Chicken	9.7	180	6.0	—	—	10.0	17.0

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz vs Slim Jim Mesquite Smoke Steak, 1.45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz	3.9	100	4.4	—	—	2.2	13.3
Slim Jim Mes... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Mesquite Smoke Steak, 1.45 Oz	11.0	317	14.6	14.6	—	14.6	31.7

Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz. vs Banquet Chicken Breast Tenders, 12.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.	14.7	210	10.4	5.7	0.9	12.2	15.0
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Breast Tenders, 12.6 Oz	26.7	235	16.5	—	—	12.9	14.1

Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg vs Pork Sausage Patty, Fully Cooked 2.0 Oz. Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg	7.6	188	4.7	—	—	11.8	16.5
Pork Sausage... Food 2 Food 2 • DAILY'S PREMIUM MEATS LLC Pork Sausage Patty, Fully Cooked 2.0 Oz. Original	1.9	286	1.8	—	—	19.6	23.2

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz. vs Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Right ... Food 1 Food 1 • TYSON FOODS INC. Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.	16.4	212	13.7	2.3	—	8.2	20.9
Apple Cider ... Food 2 Food 2 • FARMLAND FOODS, INC. Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout	1.8	467	6.7	6.7	—	40.0	20.0

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