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Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics

Beef Liver Sliced vs Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Liver S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5
Shady Brook ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0

Pork Shoulder Roast Boneless With Honey Sriracha Seasonings vs Sausage Smoked Links Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3
Sausage Smok... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	1.9	263	1.8	1.8	—	21.1	17.5

Pork Shoulder Roast Boneless With Honey Sriracha Seasonings vs Pork Hearts Single Slash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3
Pork Hearts ... Food 2 Food 2 • SEABOARD FOODS LLC Pork Hearts Single Slash	1.9	116	0.9	—	—	4.5	17.0

Beef Liver Sliced vs Pork Loin Shoulder Boneless Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Liver S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5
Pork Loin Sh... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Shoulder Boneless Chops	1.9	161	0.9	—	—	8.0	20.5

Pork Tenderloin With Teriyaki Seasonings Cook In Bag vs Pork Livers Export

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasonings Cook In Bag	8.6	110	4.0	1.0	—	2.0	18.0
Pork Livers ... Food 2 Food 2 • SEABOARD FOODS LLC Pork Livers Export	5.7	134	2.7	—	—	3.6	21.4

Sausage Smoke Links Hot vs Honeysuckle White Fresh Turkey Bratwurst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoke Links Hot	1.9	263	1.8	1.8	—	21.1	17.5
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Turkey Bratwurst	1.9	161	0.9	—	—	8.9	17.9

Pork Hearts Single Slash vs Sausage Smoke Links Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Hearts ... Food 1 Food 1 • SEABOARD FOODS LLC Pork Hearts Single Slash	1.9	116	0.9	—	—	4.5	17.0
Sausage Smok... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sausage Smoke Links Hot	1.9	263	1.8	1.8	—	21.1	17.5

Sausage Smoked Links Mild vs Hsw Turkey Breakfast Sausage Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	1.9	263	1.8	1.8	—	21.1	17.5
Hsw Turkey B... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Turkey Breakfast Sausage Links	1.9	162	1.4	1.4	—	9.5	16.2

Zesty Italian Herb Turkey Tenderloins vs Pork, Sausage Link 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Zesty Italian Herb Turkey Tenderloins	3.8	110	2.0	1.0	—	3.5	19.0
Pork, Sausag... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Pork, Sausage Link 1 Oz	1.8	482	0.9	—	—	48.2	10.7

Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon vs Pork Shoulder Roast Boneless With Carnitas Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon	5.7	179	2.7	1.8	—	8.9	18.8
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Carnitas Seasonings	4.2	200	2.0	1.0	—	15.0	15.0

Honeysuckle White Fresh Breakfast Turkey Sausage vs Pork Shoulder Butt Bi 2 Pc

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Fresh Breakfast Turkey Sausage	1.9	171	1.4	1.4	—	10.0	17.1
Pork Shoulde... Food 2 Food 2 • SMITHFIELD FOODS INC. Pork Shoulder Butt Bi 2 Pc	38.0	120	20.0	—	—	2.5	23.0

Hsw Maple Turkey Sausage vs Pork Shoulder Roast Boneless With Honey Sriracha Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Maple Tu... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3

Honeysuckle White Fresh Turkey Bratwurst vs Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Turkey Bratwurst	1.9	161	0.9	—	—	8.9	17.9
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P	1.9	171	1.4	—	—	10.0	17.1

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices vs Beef, Liver Calve T/P

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skylark Indi... Food 1 Food 1 • SKYLARK MEATS LLC Skylark Individually Wrapped Calf Liver 4/4 Oz Slices	7.6	133	3.5	—	—	3.5	20.4
Beef, Liver ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef, Liver Calve T/P	7.6	134	3.6	—	—	3.6	20.5

Pork Ham Steamship vs Rtc Brd Chicken 8 Pc Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Ste... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2
Rtc Brd Chic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Rtc Brd Chicken 8 Pc Cut	9.5	232	4.5	—	—	17.0	14.3

Hot Dog 5/1 6 "" All Beef vs Pork Loin Shoulder Boneless Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog 5/1 ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hot Dog 5/1 6 "" All Beef	1.8	493	1.8	—	—	45.8	17.6
Pork Loin Sh... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Shoulder Boneless Chops	1.9	161	0.9	—	—	8.0	20.5

Pork Tenderloin With Cajun Style Seasonings Cook In Bag vs Chicken Breast Chunk F/C

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Cajun Style Seasonings Cook In Bag	6.5	100	3.0	—	—	2.0	18.0
Chicken Brea... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Chicken Breast Chunk F/C	21.0	202	13.1	1.2	—	8.3	16.7

Honeysuckle White Sweet Italian Turkey Sausage vs Beef Liver Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Sweet Italian Turkey Sausage	3.8	161	1.8	—	—	8.9	17.9
Beef Liver S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5

Ham, Bnls Blk Forest 2 Pc vs Beef, Liver Calve T/P

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bnls Bl... Food 1 Food 1 • SMITHFIELD FOODS INC. Ham, Bnls Blk Forest 2 Pc	3.9	107	2.4	—	—	4.8	13.1
Beef, Liver ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef, Liver Calve T/P	7.6	134	3.6	—	—	3.6	20.5

Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings vs Whole Duck Legs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Bo... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings	3.8	143	1.8	—	—	8.0	17.0
Whole Duck Legs Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whole Duck Legs	1.9	134	0.9	—	—	6.3	17.9

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