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Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics

Pork Shoulder Roast Boneless With Carnitas Seasonings vs Pork Hearts Single Slash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Carnitas Seasonings	4.2	200	2.0	1.0	—	15.0	15.0
Pork Hearts ... Food 2 Food 2 • SEABOARD FOODS LLC Pork Hearts Single Slash	1.9	116	0.9	—	—	4.5	17.0

Hsw Turkey Breakfast Sausage Links vs Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Turkey B... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Turkey Breakfast Sausage Links	1.9	162	1.4	1.4	—	9.5	16.2
Shady Brook ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0

Hot Dog 5/1 6 "" All Beef vs 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog 5/1 ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hot Dog 5/1 6 "" All Beef	1.8	493	1.8	—	—	45.8	17.6
3:1 Smoked S... Food 2 Food 2 • SEABOARD FOODS LLC 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno	1.9	321	1.8	—	—	28.6	14.3

Beef Liver Sliced vs Ham, Bnls Blk Forest 2 Pc

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Liver S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5
Ham, Bnls Bl... Food 2 Food 2 • SMITHFIELD FOODS INC. Ham, Bnls Blk Forest 2 Pc	3.9	107	2.4	—	—	4.8	13.1

Pork Beef Jalapeno Cheese Smoked Sausage vs Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Beef Ja... Food 1 Food 1 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	16.1
Honeysuckle ... Food 2 Food 2 • CARGILL Honeysuckle White Cracked Pepper Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8

Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon vs Sausage Smoked Links Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon	5.7	179	2.7	1.8	—	8.9	18.8
Sausage Smok... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	1.9	263	1.8	1.8	—	21.1	17.5

Pork Shoulder Roast Boneless With Carnitas Seasonings vs Beef Liver Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Carnitas Seasonings	4.2	200	2.0	1.0	—	15.0	15.0
Beef Liver S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5

Frank All Beef 4/1 6"" vs Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frank All Be... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Frank All Beef 4/1 6""	3.8	321	1.8	1.8	—	28.6	10.7
Shady Brook ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0

Honeysuckle White Fresh Breakfast Turkey Sausage vs Pork Livers Export

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Fresh Breakfast Turkey Sausage	1.9	171	1.4	1.4	—	10.0	17.1
Pork Livers ... Food 2 Food 2 • SEABOARD FOODS LLC Pork Livers Export	5.7	134	2.7	—	—	3.6	21.4

Sausage Smoked Links Mild vs Hsw Maple Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	1.9	263	1.8	1.8	—	21.1	17.5
Hsw Maple Tu... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2

Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins vs Pork Beef Jalapeno Cheese Smoked Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8
Pork Beef Ja... Food 2 Food 2 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	16.1

Pork Tenderloin With Teriyaki Seasonings Cook In Bag vs Corn Dog Black Angus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasonings Cook In Bag	8.6	110	4.0	1.0	—	2.0	18.0
Corn Dog Bla... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Corn Dog Black Angus	3.6	493	3.5	3.5	—	45.8	17.6

Whole Duck Legs vs Pork Beef Jalapeno Cheese Smoked Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Duck Legs Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whole Duck Legs	1.9	134	0.9	—	—	6.3	17.9
Pork Beef Ja... Food 2 Food 2 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	16.1

Corn Dog Black Angus vs Hot Dog 5/1 6 "" All Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Dog Bla... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Corn Dog Black Angus	3.6	493	3.5	3.5	—	45.8	17.6
Hot Dog 5/1 ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hot Dog 5/1 6 "" All Beef	1.8	493	1.8	—	—	45.8	17.6

Frank All Beef 4/1 6"" vs Pork Ham Steamship

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frank All Be... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Frank All Beef 4/1 6""	3.8	321	1.8	1.8	—	28.6	10.7
Pork Ham Ste... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins vs Original Philly Beef Sandwich Slices 4 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0
Original Phi... Food 2 Food 2 • TYSON FOODS INC. Original Philly Beef Sandwich Slices 4 Oz.	2.0	146	0.9	0.6	—	9.8	13.7

Honeysuckle White Fresh Turkey Bratwurst vs Pork Ham Steamship

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Turkey Bratwurst	1.9	161	0.9	—	—	8.9	17.9
Pork Ham Ste... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2

Sausage Smoked Links Mild vs Smithfield Ham, Cooked Wa 4 X6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	1.9	263	1.8	1.8	—	21.1	17.5
Smithfield H... Food 2 Food 2 • SMITHFIELD FOODS INC. Smithfield Ham, Cooked Wa 4 X6	36.4	214	35.7	—	—	4.5	41.1

Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins vs Pork Shoulder Roast Boneless With Honey Sriracha Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3

Pork Loin Filet With Garlic Herb Seasonings vs Pork Shoulder Roast Boneless With Honey Sriracha Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Filet With Garlic Herb Seasonings	2.1	140	1.0	—	—	6.0	18.0
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3

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