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Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics

Smfd Prem Deli Black Forest Ham W/ Nj vs Beef Liver Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smfd Prem De... Food 1 Food 1 • SMITHFIELD FOODS INC. Smfd Prem Deli Black Forest Ham W/ Nj	36.4	214	35.7	—	—	4.5	41.1
Beef Liver S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5

Pork Loin Filet With Garlic Herb Seasonings vs Smfd Prem Deli Black Forest Ham W/ Nj

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Filet With Garlic Herb Seasonings	2.1	140	1.0	—	—	6.0	18.0
Smfd Prem De... Food 2 Food 2 • SMITHFIELD FOODS INC. Smfd Prem Deli Black Forest Ham W/ Nj	36.4	214	35.7	—	—	4.5	41.1

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins vs Honeysuckle White Fresh Breakfast Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0
Honeysuckle ... Food 2 Food 2 • CARGILL Honeysuckle White Fresh Breakfast Turkey Sausage	1.9	171	1.4	1.4	—	10.0	17.1

Corn Dog Pork & Beef vs Sausage Smoke Links Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Dog Por... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Corn Dog Pork & Beef	9.0	518	8.9	3.6	—	44.6	17.9
Sausage Smok... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sausage Smoke Links Hot	1.9	263	1.8	1.8	—	21.1	17.5

Ham, Bnls Blk Forest 2 Pc vs Honeysuckle White Fresh Breakfast Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bnls Bl... Food 1 Food 1 • SMITHFIELD FOODS INC. Ham, Bnls Blk Forest 2 Pc	3.9	107	2.4	—	—	4.8	13.1
Honeysuckle ... Food 2 Food 2 • CARGILL Honeysuckle White Fresh Breakfast Turkey Sausage	1.9	171	1.4	1.4	—	10.0	17.1

Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings vs Hsw Maple Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Bo... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings	3.8	143	1.8	—	—	8.0	17.0
Hsw Maple Tu... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2

Sausage Smoke Links Hot vs Pork Livers Export

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoke Links Hot	1.9	263	1.8	1.8	—	21.1	17.5
Pork Livers ... Food 2 Food 2 • SEABOARD FOODS LLC Pork Livers Export	5.7	134	2.7	—	—	3.6	21.4

Hsw Maple Turkey Sausage vs Zesty Italian Herb Turkey Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Maple Tu... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2
Zesty Italia... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Zesty Italian Herb Turkey Tenderloins	3.8	110	2.0	1.0	—	3.5	19.0

Pork Hearts vs Pork Bungs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Hearts Food 1 Food 1 • SEABOARD FOODS LLC Pork Hearts	1.9	116	0.9	—	—	4.5	17.0
Pork Bungs Food 2 Food 2 • SEABOARD FOODS LLC Pork Bungs	1.9	179	0.9	—	—	17.0	8.0

Pork Shoulder Roast Boneless With Rotisserie Seasonings vs Corn Dog Pork & Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Rotisserie Seasonings	2.1	200	1.0	—	—	15.0	15.0
Corn Dog Por... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Corn Dog Pork & Beef	9.0	518	8.9	3.6	—	44.6	17.9

Pork Shoulder Butt Bi 2 Pc vs Pork Loin Shoulder Boneless Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SMITHFIELD FOODS INC. Pork Shoulder Butt Bi 2 Pc	38.0	120	20.0	—	—	2.5	23.0
Pork Loin Sh... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Shoulder Boneless Chops	1.9	161	0.9	—	—	8.0	20.5

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices vs Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skylark Indi... Food 1 Food 1 • SKYLARK MEATS LLC Skylark Individually Wrapped Calf Liver 4/4 Oz Slices	7.6	133	3.5	—	—	3.5	20.4
Shady Brook ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0

Smithfield Ham, Cooked Wa 4 X6 vs Original Philly Beef Sandwich Slices 4 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smithfield H... Food 1 Food 1 • SMITHFIELD FOODS INC. Smithfield Ham, Cooked Wa 4 X6	36.4	214	35.7	—	—	4.5	41.1
Original Phi... Food 2 Food 2 • TYSON FOODS INC. Original Philly Beef Sandwich Slices 4 Oz.	2.0	146	0.9	0.6	—	9.8	13.7

Original Philly Beef Sandwich Slices 4 Oz. vs Beef, Liver Calve T/P

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Phi... Food 1 Food 1 • TYSON FOODS INC. Original Philly Beef Sandwich Slices 4 Oz.	2.0	146	0.9	0.6	—	9.8	13.7
Beef, Liver ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef, Liver Calve T/P	7.6	134	3.6	—	—	3.6	20.5

Honeysuckle White Fresh Breakfast Turkey Sausage vs Pork Tenderloin With Teriyaki Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Fresh Breakfast Turkey Sausage	1.9	171	1.4	1.4	—	10.0	17.1
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasoning	8.6	110	4.0	1.0	—	2.0	18.0

Pork Ham Eye Of Round Boneless vs Honeysuckle White Fresh Breakfast Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Eye... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0
Honeysuckle ... Food 2 Food 2 • CARGILL Honeysuckle White Fresh Breakfast Turkey Sausage	1.9	171	1.4	1.4	—	10.0	17.1

Hsw Turkey Breakfast Sausage Links vs Corn Dog Black Angus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Turkey B... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Turkey Breakfast Sausage Links	1.9	162	1.4	1.4	—	9.5	16.2
Corn Dog Bla... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Corn Dog Black Angus	3.6	493	3.5	3.5	—	45.8	17.6

Zesty Italian Herb Turkey Tenderloins vs 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Zesty Italian Herb Turkey Tenderloins	3.8	110	2.0	1.0	—	3.5	19.0
3:1 Smoked S... Food 2 Food 2 • SEABOARD FOODS LLC 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno	1.9	321	1.8	—	—	28.6	14.3

Honeysuckle White Fresh Turkey Bratwurst vs Frank All Beef 4/1 6""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Turkey Bratwurst	1.9	161	0.9	—	—	8.9	17.9
Frank All Be... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Frank All Beef 4/1 6""	3.8	321	1.8	1.8	—	28.6	10.7

Hot Dog 5/1 6 "" All Beef vs Pork Bkrib, Ln 2.25 2.5

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog 5/1 ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hot Dog 5/1 6 "" All Beef	1.8	493	1.8	—	—	45.8	17.6
Pork Bkrib, ... Food 2 Food 2 • FARMLAND FOODS, INC. Pork Bkrib, Ln 2.25 2.5	38.0	120	20.0	—	—	2.5	23.0

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