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Mexican Dinner Mixes Comparisons For Diabetics

Blue Corn Taco Shells, Red Hot vs Gonzalez, Guadalajara Tostadas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ta... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Blue Corn Taco Shells, Red Hot	24.6	500	53.9	—	3.8	26.9	7.7
Gonzalez, Gu... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez, Guadalajara Tostadas	94.2	387	82.7	—	2.5	2.2	9.0

Corn Flourless Sprouted Tortillas, Corn vs Rio Rancho, Tostada Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Flourle... Food 1 Food 1 • FOOD FOR LIFE BAKING CO INC Corn Flourless Sprouted Tortillas, Corn	47.4	250	54.2	—	4.2	3.1	4.2
Rio Rancho, ... Food 2 Food 2 • SMOKEWOOD FOODS CO. Rio Rancho, Tostada Bowls	39.7	500	61.1	—	2.8	25.0	8.3

Garden Vegetable Flavored Wraps, Garden Vegetable vs Flour Soft Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Garden Vegetable Flavored Wraps, Garden Vegetable	48.8	235	42.7	1.5	5.9	4.4	8.8
Flour Soft T... Food 2 Food 2 • HARRIS-TEETER INC. Flour Soft Taco Tortillas, Flour	35.0	293	48.8	2.4	4.9	6.1	9.8

Flour Tortillas For Burritos, Flour vs Flour Burrito Size Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • LA RANCHERA INC. Flour Tortillas For Burritos, Flour	93.8	368	50.0	3.8	3.8	14.2	10.4
Flour Burrit... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Burrito Size Tortillas, Flour	52.7	283	45.0	—	—	7.5	6.7

Burrito Style Flour Tortillas vs Gordita Style Burrito Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Styl... Food 1 Food 1 • BIG Y FOODS, INC. Burrito Style Flour Tortillas	64.2	296	47.9	1.4	1.4	7.0	8.5
Gordita Styl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Gordita Style Burrito Tortillas	64.5	268	47.9	1.4	1.4	5.6	7.0

Handmade Style Tortillas, Smoky Chipotle Chile vs Whole Wheat Flour Soft Taco Tortillas, Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Sty... Food 1 Food 1 • LA TORTILLA FACTORY INC Handmade Style Tortillas, Smoky Chipotle Chile	25.4	220	36.6	—	4.9	2.4	9.8
Whole Wheat ... Food 2 Food 2 • NASH FINCH COMPANY Whole Wheat Flour Soft Taco Tortillas, Whole Wheat Flour	34.9	289	46.7	—	6.7	8.9	8.9

Corn Tortillas vs Flour Soft Fajita Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • CHICA BELLA, INC. Corn Tortillas	53.1	250	48.3	—	3.3	2.5	6.7
Flour Soft F... Food 2 Food 2 • HARRIS-TEETER INC. Flour Soft Fajita Tortillas, Flour	31.1	306	50.0	2.8	5.6	6.9	8.3

Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice vs Organic Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • BIG Y FOODS, INC. Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice	68.6	193	26.4	2.1	1.4	5.7	6.4
Organic Corn... Food 2 Food 2 • ROBERT BERBER & SONS, INC. Organic Corn Tortillas	27.6	212	45.5	—	3.0	3.0	6.1

100% Whole Wheat Soft Taco Tortillas, Whole Wheat vs White Corn Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • GUERRERO TORTILLERIA 100% Whole Wheat Soft Taco Tortillas, Whole Wheat	31.1	293	46.3	—	7.3	9.8	7.3
White Corn T... Food 2 Food 2 • LA TAPATIA TORTILLERIA INC. White Corn Tortillas, White Corn	15.7	167	37.5	—	4.2	2.1	8.3

Whole Wheat Flour Tortillas, Soft Taco vs Maria And Ricardo's, Uncooked Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • GIANT EAGLE, INC. Whole Wheat Flour Tortillas, Soft Taco	36.9	267	48.9	2.2	6.7	6.7	8.9
Maria And Ri... Food 2 Food 2 • HARBAR LLC Maria And Ricardo's, Uncooked Whole Wheat Tortillas	34.8	333	50.0	2.4	7.1	9.5	9.5

Celia's Hot Wraps Flour Tortillas vs Good Grains Taco Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celia's Hot ... Food 1 Food 1 • ALTA FOODS LLC Celia's Hot Wraps Flour Tortillas	43.1	260	46.0	—	2.0	6.0	6.0
Good Grains ... Food 2 Food 2 • B&G FOODS, INC. Good Grains Taco Kit	38.9	288	42.3	3.9	3.8	11.5	5.8

Yellow Corn Super Size Tortillas, Yellow Corn vs Organic White Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • RECKITT BENCKISER LLC Yellow Corn Super Size Tortillas, Yellow Corn	21.7	233	43.3	3.3	6.7	3.3	3.3
Organic Whit... Food 2 Food 2 • HARBAR LLC Organic White Flour Tortillas	37.1	279	46.5	—	2.3	7.0	7.0

Corn Tortillas vs Extra Large Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • BADER PUBLISHING Corn Tortillas	31.4	267	56.7	—	3.3	3.3	6.7
Extra Large ... Food 2 Food 2 • ROMERO'S FOOD PRODUCTS INC. Extra Large Flour Tortillas	76.4	269	44.9	—	1.1	6.7	5.6

Old El Paso, Gordita Dinner Kit vs Charras, Tostadas Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso,... Food 1 Food 1 • GENERAL MILLS, INC. Old El Paso, Gordita Dinner Kit	59.9	338	47.1	1.5	1.5	14.7	5.9
Charras, Tos... Food 2 Food 2 • GS1 MEXICO Charras, Tostadas Jalapeno	45.7	500	65.0	—	5.0	22.5	7.5

Jalapeno Tortillas, Mild vs Guerrero Corn Tortillas, 80 Count, 4.16 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Tor... Food 1 Food 1 • EL REY MEXICAN PRODUCTS INC. Jalapeno Tortillas, Mild	21.8	240	48.0	4.0	4.0	2.0	4.0
Guerrero Cor... Food 2 Food 2 • GUERRERO TORTILLERIA Guerrero Corn Tortillas, 80 Count, 4.16 Lb	37.5	213	44.7	4.3	4.3	2.1	4.3

Sesame Corn Tostadas, Sesame vs 100% Whole Wheat Soft Taco Tortillas, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Corn ... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Sesame Corn Tostadas, Sesame	46.5	429	74.3	—	5.7	12.9	5.7
100% Whole W... Food 2 Food 2 • GUERRERO TORTILLERIA 100% Whole Wheat Soft Taco Tortillas, Whole Wheat	31.1	293	46.3	—	7.3	9.8	7.3

Flour 10 Inch Burrito Tortillas, Flour vs Whole Wheat Flour Tortilla, Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10 Inc... Food 1 Food 1 • TARGET STORES Flour 10 Inch Burrito Tortillas, Flour	62.4	296	49.3	2.8	4.2	6.3	8.5
Whole Wheat ... Food 2 Food 2 • STATER BROS. MARKETS INC. Whole Wheat Flour Tortilla, Whole Wheat Flour	27.2	263	44.7	—	7.9	7.9	7.9

Mini Tortitas vs Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Tortitas Food 1 Food 1 • QUESOS LA RICURA Mini Tortitas	41.5	438	52.4	14.3	0.6	21.4	7.1
Garlic Herb ... Food 2 Food 2 • GUERRERO TORTILLERIA Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb	44.5	288	45.8	1.7	6.8	10.2	8.5

Almond Original Flour Tortilla Wraps, Almond vs Soft Tacos Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Origi... Food 1 Food 1 • MISSION FOODS INC Almond Original Flour Tortilla Wraps, Almond	15.3	273	36.4	6.1	12.1	12.1	12.1
Soft Tacos F... Food 2 Food 2 • GOYA FOODS, INC. Soft Tacos Flour Tortillas	39.2	267	46.7	2.2	2.2	5.6	6.7

Corn Original Tortillas, Corn vs Burrito Grande Style Flour Tortillas, Burrito Grande Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Origina... Food 1 Food 1 • EL MILAGRO OF TEXAS, INC. Corn Original Tortillas, Corn	19.8	200	44.0	—	4.0	2.0	4.0
Burrito Gran... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Burrito Grande Style Flour Tortillas, Burrito Grande Style	60.5	286	45.7	1.4	1.4	7.1	7.1

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