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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

General Tso Sauce vs Sun Luck, Thai Peanut Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso ... Food 1 Food 1 • GLICKS FOOD CORP. General Tso Sauce	8.0	67	13.3	13.3	—	—	—
Sun Luck, Th... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Sun Luck, Thai Peanut Sauce	11.6	212	21.2	15.2	3.0	13.6	6.1

Mild Enchilada Sauce, Mild vs Soy Premium Sauce, Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Enchila... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Mild Enchilada Sauce, Mild	6.0	25	5.0	1.7	—	—	—
Soy Premium ... Food 2 Food 2 • ALOHA SHOYU COMPANY, LTD. Soy Premium Sauce, Soy	4.0	67	13.3	6.7	—	—	6.7

Vietnamese Spicy Ginger Sauce, Spicy Ginger vs Fish & Meat Sauce, Fish & Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vietnamese S... Food 1 Food 1 • VIET KIEU SAUCE CO. Vietnamese Spicy Ginger Sauce, Spicy Ginger	15.8	133	26.7	23.3	—	—	6.7
Fish & Meat ... Food 2 Food 2 Fish & Meat Sauce, Fish & Meat	4.0	200	40.0	20.0	—	—	—

Garlic & Oil Sauce, All I Oli vs Burrito Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Oil... Food 1 Food 1 • SPICE RACK RECORDS Garlic & Oil Sauce, All I Oli	0.9	692	1.7	3.3	—	76.0	0.3
Burrito Sauc... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Burrito Sauce Mix	31.0	324	61.8	2.9	14.7	5.9	11.8

Inca's Food, Brochette Seasoning vs Classic Curry Pasta Sauces, Classic Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inca's Food,... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Inca's Food, Brochette Seasoning	6.0	129	28.6	—	7.1	—	—
Classic Curr... Food 2 Food 2 • JAMBCO INC. Classic Curry Pasta Sauces, Classic Curry	10.0	56	6.4	4.0	2.4	2.4	0.8

Thai Lemongrass & Chili Sauce, Thai Lemongrass & Chili vs Sensei Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Lemongr... Food 1 Food 1 • THAI CULINARY ARTS STUDIO LLC Thai Lemongrass & Chili Sauce, Thai Lemongrass & Chili	20.0	118	29.4	20.6	—	—	—
Sensei Sauce Food 2 Food 2 • SEI-KI-KAN, LLC Sensei Sauce	10.0	167	33.3	20.0	—	—	—

Mellow Red Miso, Soybean Paste vs Peach Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mellow Red M... Food 1 Food 1 • MIYAKO ORIENTAL FOODS, INC. Mellow Red Miso, Soybean Paste	5.8	214	42.9	28.6	—	—	14.3
Peach Bbq Sauce Food 2 Food 2 • STEVE'S PALEOGOODS Peach Bbq Sauce	7.9	179	28.6	21.4	—	7.1	—

Sweet Red Chili Dipping & All Purpose Sauce, Sweet Red Chili vs Taco Cooking Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Red Ch... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Sweet Red Chili Dipping & All Purpose Sauce, Sweet Red Chili	36.0	233	60.0	46.7	—	—	—
Taco Cooking... Food 2 Food 2 • THE KROGER CO. Taco Cooking Sauce, Mild	4.0	53	10.5	5.3	5.3	—	2.6

Pipian vs Mild Red Chile Enchilada Sauce, Mild Red Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pipian Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Pipian	11.0	588	47.1	5.9	11.8	41.2	11.8
Mild Red Chi... Food 2 Food 2 • LA PREFERIDA INC Mild Red Chile Enchilada Sauce, Mild Red Chile	17.7	108	16.9	—	3.1	4.6	3.1

Louisiana Supreme, Teriyaki Sauce & Marinade vs Calcutta Masala Simmer Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Louisiana Su... Food 1 Food 1 • PEPPERS UNLIMITED OF LOUISIANA, INC. Louisiana Supreme, Teriyaki Sauce & Marinade	16.0	233	53.3	53.3	—	—	—
Calcutta Mas... Food 2 Food 2 • MONOTECNICS INC. Calcutta Masala Simmer Sauce	17.8	80	8.9	7.1	0.9	4.0	1.8

Seoul Gochujang Korean Chili Pepper Paste, Seoul Gochujang vs Ssam Sauce, Korean Chilli Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seoul Gochuj... Food 1 Food 1 • LUCKY FOODS, LLC Seoul Gochujang Korean Chili Pepper Paste, Seoul Gochujang	11.8	233	40.0	20.0	—	—	6.7
Ssam Sauce, ... Food 2 Food 2 • MOMOLAB, LLC Ssam Sauce, Korean Chilli Sauce	7.9	167	26.7	26.7	—	—	6.7

Mild Tomato Based Enchilada Sauce, Mild vs Mikee, Shiitake Teriyaki Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Tomato ... Food 1 Food 1 • HY-VEE, INC. Mild Tomato Based Enchilada Sauce, Mild	6.0	42	6.7	1.7	1.7	1.7	—
Mikee, Shiit... Food 2 Food 2 • EXOTIC SAUCE PACKAGING, INC. Mikee, Shiitake Teriyaki Sauce	5.9	100	20.0	46.7	—	—	6.7

Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium vs Sweet & Sour Stir Fry Sauce, Sweet & Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Me... Food 1 Food 1 • SCHNUCK MARKETS, INC. Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium	4.0	31	12.5	6.3	—	—	6.3
Sweet & Sour... Food 2 Food 2 • HOUSE OF TSANG Sweet & Sour Stir Fry Sauce, Sweet & Sour	16.0	194	44.4	38.9	—	—	—

Judy Fu's Gourmet Sauces, Peanut Sauce vs Chili Colorado Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Judy Fu's Go... Food 1 Food 1 • SNAPPY DRAGON FOODS, LLC Judy Fu's Gourmet Sauces, Peanut Sauce	36.1	424	63.6	27.3	6.1	13.6	15.2
Chili Colora... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Chili Colorado Sauce	8.0	77	7.7	—	1.5	5.4	1.5

Cava, Harissa vs Fundokin, Soybean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cava, Harissa Food 1 Food 1 • CAVA FOODS, LLC Cava, Harissa	3.9	179	10.7	3.6	3.6	16.1	3.6
Fundokin, So... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Fundokin, Soybean Paste	11.8	125	30.0	—	—	—	10.0

General Tso's Sauce, General Tso's vs Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • WORLD FINER FOODS, INC. General Tso's Sauce, General Tso's	12.0	167	40.0	33.3	—	—	—
Nacheez, Dai... Food 2 Food 2 • MALLARD SOFTWARE, INC. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy	4.0	61	6.1	—	—	3.0	3.0

Vindaloo Easy Simmer Sauce, Vindaloo vs Went To Korea Tangy & Spicy Everything Sauce, Went To Korea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vindaloo Eas... Food 1 Food 1 • HARRIS-TEETER INC. Vindaloo Easy Simmer Sauce, Vindaloo	11.9	58	11.7	6.7	1.7	—	1.7
Went To Kore... Food 2 Food 2 • GOAT GOODS, LLC Went To Korea Tangy & Spicy Everything Sauce, Went To Korea	11.2	233	40.0	26.7	1.7	6.7	6.7

Teriyaki Marinade & Sauce, Sweet & Spicy vs Mild Green Chile Enchilada Sauce, Mild Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Mar... Food 1 Food 1 • P. K. KINDER CO., INC. Teriyaki Marinade & Sauce, Sweet & Spicy	14.0	167	46.7	40.0	—	—	—
Mild Green C... Food 2 Food 2 • B&G FOODS, INC. Mild Green Chile Enchilada Sauce, Mild Green Chile	6.0	42	5.0	1.7	—	2.5	—

Hot Gourmet Taco Sauce, Hot vs Mexican Style Fajita Sauce & Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Gourmet ... Food 1 Food 1 • ANDREW ROBBINS HOLDINGS LLC Hot Gourmet Taco Sauce, Hot	2.0	31	6.3	6.3	—	—	—
Mexican Styl... Food 2 Food 2 • MIZKAN AMERICA, INC. Mexican Style Fajita Sauce & Marinade	8.0	100	26.7	20.0	—	—	—

Chili Starter, Spicy Cayenne & Onion vs Barbacoa Red Chile Cooking Sauce, Barbacoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Starte... Food 1 Food 1 • THE ZZ GROUP INC. Chili Starter, Spicy Cayenne & Onion	4.0	56	11.1	11.1	—	—	—
Barbacoa Red... Food 2 Food 2 • GREYSTAR PRODUCTS, INC. Barbacoa Red Chile Cooking Sauce, Barbacoa	5.9	121	12.1	3.0	3.0	9.1	3.0

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