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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Teriyaki Sauce Marinade & Sauce vs White Type Soybean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sau... Food 1 Food 1 • HANNAFORD BROS. CO. Teriyaki Sauce Marinade & Sauce	10.0	111	27.8	27.8	—	—	—
White Type S... Food 2 Food 2 • INFORMATION RESOURCES GROUP White Type Soybean Paste	7.8	200	25.0	15.0	5.0	5.0	10.0

Horseradish Sauce, Horseradish vs Authentic Green Chile Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • TARGET STORES Horseradish Sauce, Horseradish	3.8	333	13.3	6.7	—	30.0	—
Authentic Gr... Food 2 Food 2 • SANTIAGO'S DISTRIBUTIONS INC. Authentic Green Chile Sauce	7.9	76	6.8	1.7	—	5.1	3.4

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, Tamari Lite vs Garlic & Oil Sauce, All I Oli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamari Lite ... Food 1 Food 1 • SAN-J INTERNATIONAL, INC. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, Tamari Lite	2.0	67	6.7	—	—	—	6.7
Garlic & Oil... Food 2 Food 2 • SPICE RACK RECORDS Garlic & Oil Sauce, All I Oli	0.9	692	1.7	3.3	—	76.0	0.3

Red Curry Paste vs Premium Oyster Sauce, Premium Oyster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Curry Paste Food 1 Food 1 • KANOKWAN FOOD PRODUCTS CO.,LTD. Red Curry Paste	5.9	100	16.0	6.0	10.0	2.0	4.0
Premium Oyst... Food 2 Food 2 • LEE KUM KEE CO. LTD. Premium Oyster Sauce, Premium Oyster	11.9	158	31.6	21.1	—	—	5.3

Korma Simmer Sauce, Korma vs Teriyaki Baste & Glaze, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korma Simmer... Food 1 Food 1 • TARGET STORES Korma Simmer Sauce, Korma	21.6	120	9.6	5.6	0.8	9.6	1.6
Teriyaki Bas... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Teriyaki Baste & Glaze, Teriyaki	10.0	147	29.4	29.4	—	—	—

S&B, Tasty Cream Stew Sauce Mix vs Gourmet Wasabi Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S&B, Tasty C... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD S&B, Tasty Cream Stew Sauce Mix	18.8	550	50.0	15.0	—	35.0	5.0
Gourmet Wasa... Food 2 Food 2 • INK CONDIMENTS, LLC Gourmet Wasabi Soy Sauce	4.0	67	13.3	6.7	—	—	6.7

Mole Paste, Mole vs Soy Less Sodium Sauce, Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Paste, ... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Mole Paste, Mole	21.1	476	71.4	23.8	6.0	17.9	6.0
Soy Less Sod... Food 2 Food 2 • MANDARIN SOY SAUCE INC Soy Less Sodium Sauce, Soy	5.9	113	20.0	—	—	—	6.7

Hot Vindaloo Summer Sauce vs Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Vindaloo... Food 1 Food 1 • HY-VEE, INC. Hot Vindaloo Summer Sauce	27.6	125	14.2	8.3	2.5	7.5	1.7
Ancho Chile ... Food 2 Food 2 • SALSAOLOGY, LLC Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind	5.9	133	20.0	6.7	—	6.7	6.7

Teriyaki Sauce, Teriyaki vs Vodka Simmer Sauce, Vodka

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sau... Food 1 Food 1 • LEE KUM KEE CO. LTD. Teriyaki Sauce, Teriyaki	17.9	148	33.3	33.3	—	—	3.7
Vodka Simmer... Food 2 Food 2 • WAL-MART STORES, INC. Vodka Simmer Sauce, Vodka	17.6	115	9.7	4.4	1.8	7.1	2.7

Peanut Organic Sauce, Peanut vs Kroger, Sweet Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Organ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Peanut Organic Sauce, Peanut	5.8	200	20.0	20.0	—	10.0	6.7
Kroger, Swee... Food 2 Food 2 • THE KROGER CO. Kroger, Sweet Chili Sauce	30.0	200	50.0	43.3	—	—	—

Granny Smith No Sugar Added Applesauce, Granny Smith vs Mae Ploy, Yellow Curry Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granny Smith... Food 1 Food 1 • MOTT'S LLP Granny Smith No Sugar Added Applesauce, Granny Smith	24.0	45	11.7	9.9	0.9	—	—
Mae Ploy, Ye... Food 2 Food 2 • USA UNDERWEAR LLC Mae Ploy, Yellow Curry Paste	2.0	100	20.0	—	10.0	—	10.0

Moroccan Tomato Sauce vs World Foods, Malaysian Rendang Curry Cooking Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Tom... Food 1 Food 1 • CASABLANCA FOODS LLC Moroccan Tomato Sauce	7.9	68	5.1	2.5	1.7	4.2	0.9
World Foods,... Food 2 Food 2 • ROSEBUD PERFUME COMPANY, INC. World Foods, Malaysian Rendang Curry Cooking Sauce	21.8	106	15.3	8.2	2.4	4.7	—

Hoisin Sauce, Hoisin vs Coconut Aminos Soy Sauce Alternative, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoisin Sauce... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Hoisin Sauce, Hoisin	6.0	100	20.0	13.3	—	—	—
Coconut Amin... Food 2 Food 2 • TARGET STORES Coconut Aminos Soy Sauce Alternative, Coconut	16.0	194	44.4	33.3	—	—	—

Arby's Sauce, 16 Fl Oz vs Sweet Chili Sauce For Spring Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arby's Sauce... Food 1 Food 1 • T. MARZETTI COMPANY Arby's Sauce, 16 Fl Oz	16.0	118	23.5	11.8	—	—	—
Sweet Chili ... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Sweet Chili Sauce For Spring Rolls	46.0	257	65.7	60.0	—	—	—

Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki vs Garlic Paste, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Bar... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Japanese Barbecue Marinade Teriyaki Sauce, Teriyaki	4.0	100	13.3	6.7	—	—	6.7
Garlic Paste... Food 2 Food 2 • EYEBOBS, LLC Garlic Paste, Garlic	2.0	300	40.0	20.0	20.0	—	—

Horseradish Seafood Dipping Sauce, Horseradish Seafood vs Hawaiian Style Teriyaki Sauce, Hawaiian Style Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Horseradish Seafood Dipping Sauce, Horseradish Seafood	1.9	312	6.3	6.3	3.1	31.3	—
Hawaiian Sty... Food 2 Food 2 • RALEY'S Hawaiian Style Teriyaki Sauce, Hawaiian Style Teriyaki	100.0	192	42.4	31.2	0.8	0.4	3.2

Soy Vay, Marinade & Sauce, Hoisin Garlic, Hoisin Garlic vs Sweet Onion Horseradish Dip, Sweet Onion Horseradish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Vay, Mar... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Soy Vay, Marinade & Sauce, Hoisin Garlic, Hoisin Garlic	19.6	263	52.6	47.4	—	7.9	5.3
Sweet Onion ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Sweet Onion Horseradish Dip, Sweet Onion Horseradish	7.7	250	14.3	10.7	—	21.4	3.6

Hot & Chunky Horseradish Sauce, Horseradish vs Vegetable Chili Sauce, Vegetable Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Chunky... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Hot & Chunky Horseradish Sauce, Horseradish	1.9	400	20.0	20.0	—	30.0	—
Vegetable Ch... Food 2 Food 2 • THE KROGER CO. Vegetable Chili Sauce, Vegetable Chili	49.3	73	13.1	2.5	2.9	1.0	3.7

Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch vs Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy & Spi... Food 1 Food 1 • HICKORY FARMS, LLC Creamy & Spicy Chipotle Ranch Sauce, Chipotle Ranch	3.8	467	13.3	6.7	—	40.0	—
Chili Ponzu ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu	10.0	133	33.3	33.3	—	—	—

Mild Tikka Masala Marinade Spice Paste, Tikka Masala vs Red Thai Curry Paste, Red Thai Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Tikka M... Food 1 Food 1 • AQUA-CLEAR TACKLE Mild Tikka Masala Marinade Spice Paste, Tikka Masala	1.9	133	13.3	6.7	6.7	6.7	6.7
Red Thai Cur... Food 2 Food 2 • SUPERVALU, INC. Red Thai Curry Paste, Red Thai Curry	2.0	156	6.3	—	—	15.6	—

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