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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot vs Marinade & Sauce, Veri Veri Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Chen, ... Food 1 Food 1 • U. F. UNION INTERNATIONAL FOOD Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot	2.0	83	16.7	16.7	—	—	—
Marinade & S... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Marinade & Sauce, Veri Veri Teriyaki	15.7	211	42.1	36.8	—	5.3	5.3

Pineapple Habanero Sauce, Pineapple Habanero vs Tomato & Cumin Spice & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ha... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Pineapple Habanero Sauce, Pineapple Habanero	34.0	171	48.6	42.9	—	—	—
Tomato & Cum... Food 2 Food 2 • H L FOODS LTD Tomato & Cumin Spice & Sauce	13.9	40	6.4	3.2	0.8	1.6	0.8

Inca's Food Chicha De Jora, 32 Fl Oz vs Vegan Chili Garlic Sauce, Chili; Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inca's Food ... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Inca's Food Chicha De Jora, 32 Fl Oz	12.0	22	6.0	3.0	—	—	—
Vegan Chili ... Food 2 Food 2 • SCOOTERLIGHTS.COM Vegan Chili Garlic Sauce, Chili; Garlic	25.9	112	32.5	30.0	—	—	2.5

Red Chile Sauce, Mild vs Hikari Miso, White Miso Soybean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chile Sa... Food 1 Food 1 • TIO FRANK'S LLC Red Chile Sauce, Mild	4.0	33	6.7	3.3	—	—	—
Hikari Miso,... Food 2 Food 2 • ENERHEALTH BOTANICALS, LLC Hikari Miso, White Miso Soybean Paste	5.7	208	33.3	33.3	8.3	8.3	16.7

Spicy Meat Sauce, Spicy Meat vs Hoisin Sauce, Hoisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Meat S... Food 1 Food 1 • HISTORY HOUSE Spicy Meat Sauce, Spicy Meat	1.9	100	3.3	—	—	6.7	10.0
Hoisin Sauce... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Hoisin Sauce, Hoisin	18.0	267	60.0	46.7	—	—	—

Brown Rice Miso vs Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice Miso Food 1 Food 1 • SKY VALLEY FOODS INC. Brown Rice Miso	5.8	208	25.0	25.0	—	8.3	8.3
Chicken & Po... Food 2 Food 2 • CJ AMERICA, INC. Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple	12.0	167	40.0	33.3	—	—	—

Hot Tikka Masala Spicy Curry Simmer Sauce vs Hoisin Sauce, Hoisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Tikka Ma... Food 1 Food 1 • PATAK'S Hot Tikka Masala Spicy Curry Simmer Sauce	9.9	100	8.6	4.3	1.4	7.1	1.4
Hoisin Sauce... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Hoisin Sauce, Hoisin	18.0	267	60.0	46.7	—	—	—

Soybean Paste vs Peanut Satay Sauce, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Paste Food 1 Food 1 Soybean Paste	5.8	208	25.0	25.0	—	8.3	8.3
Peanut Satay... Food 2 Food 2 • WONDER NATURAL FOODS CORP Peanut Satay Sauce, Spicy	23.6	158	22.8	10.5	1.8	2.6	5.3

Whole Foods Market, Red Curry Sauce vs Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • FINESSE RECORDS Whole Foods Market, Red Curry Sauce	5.7	357	21.4	14.3	—	35.7	—
Thai Sweet &... Food 2 Food 2 • THAI CULINARY ARTS STUDIO LLC Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple	14.0	94	21.9	15.6	—	—	—

Roja Enchilada Sauce vs Sushi Wasabi, Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roja Enchila... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Roja Enchilada Sauce	5.9	58	6.7	—	1.7	2.5	—
Sushi Wasabi... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Sushi Wasabi, Sushi	4.0	200	40.0	40.0	—	—	—

Bold & Spicy Blood Mix Mary vs Inca's Food Chicha De Jora, 32 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold & Spicy... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Bold & Spicy Blood Mix Mary	10.1	22	5.0	2.5	0.8	—	0.8
Inca's Food ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Inca's Food Chicha De Jora, 32 Fl Oz	12.0	22	6.0	3.0	—	—	—

Fermented Bean Sauce With Chili, Chili vs Sriracha Hot & Tangy Taco Sauce, Sriracha Hot & Tangy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Be... Food 1 Food 1 • MUNDO PUBLISHING, CORP. Fermented Bean Sauce With Chili, Chili	8.2	153	17.3	6.7	3.3	4.0	11.7
Sriracha Hot... Food 2 Food 2 • B&G FOODS, INC. Sriracha Hot & Tangy Taco Sauce, Sriracha Hot & Tangy	4.0	62	12.5	6.3	—	—	—

Maggi, Thai Style Green Curry Paste vs Tamari Soy Sauce, Tamari Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi, Thai ... Food 1 Food 1 • L. J. MINOR CORP. Maggi, Thai Style Green Curry Paste	2.0	250	16.7	—	—	16.7	—
Tamari Soy S... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Tamari Soy Sauce, Tamari Soy	4.0	100	13.3	6.7	—	—	6.7

Mole Negro Cooking Sauce, Mole Negro vs Cayenne Habanero Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Negro C... Food 1 Food 1 • THE KROGER CO. Mole Negro Cooking Sauce, Mole Negro	19.7	133	18.3	13.3	1.7	5.8	3.3
Cayenne Haba... Food 2 Food 2 • ALL SPICE CAFE Cayenne Habanero Sauce	1.5	160	6.7	—	1.7	13.3	—

Mole Verde Mexican Sauce vs Organic Yellow Curry Paste, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Verde M... Food 1 Food 1 • HERDEZ S.A. Mole Verde Mexican Sauce	9.0	600	32.0	4.0	12.0	48.0	16.0
Organic Yell... Food 2 Food 2 • MEKHALA Organic Yellow Curry Paste, Yellow	5.9	113	26.7	6.0	6.7	2.0	5.3

Hoisin Sauce, Hoisin vs La Morena Chipotle Sauce, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoisin Sauce... Food 1 Food 1 • LEE KUM KEE (USA) FOODS INC. Hoisin Sauce, Hoisin	39.9	214	47.6	42.9	—	2.4	—
La Morena Ch... Food 2 Food 2 • PRODUCTOS ALIMENTICIOS LA MORENA S.A. La Morena Chipotle Sauce, 7 Oz	4.0	71	9.5	9.5	—	2.4	—

Mae Ploy, Red Curry Paste vs Thai Red Curry Fusion Of Coconut With Sweet Pineapple And Spicy Red Chilis Simmer Sauce, Thai Red Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mae Ploy, Re... Food 1 Food 1 • USA UNDERWEAR LLC Mae Ploy, Red Curry Paste	2.0	100	20.0	—	10.0	—	10.0
Thai Red Cur... Food 2 Food 2 • GLASSER BOWS, INC. Thai Red Curry Fusion Of Coconut With Sweet Pineapple And Spicy Red Chilis Simmer Sauce, Thai Red Curry	25.4	148	9.2	2.8	—	11.3	2.1

Island Teriyaki Sauce & Marinade vs Organic Teriyaki Sauce, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Teriy... Food 1 Food 1 • SKY VALLEY FOODS INC. Island Teriyaki Sauce & Marinade	3.9	133	13.3	13.3	—	6.7	6.7
Organic Teri... Food 2 Food 2 • LITEHOUSE INC. Organic Teriyaki Sauce, Teriyaki	10.0	147	29.4	29.4	—	—	—

Spicy Mexican Style Finishing Sauce vs Mole Paste, Mole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mexica... Food 1 Food 1 • AHOLD USA, INC. Spicy Mexican Style Finishing Sauce	2.0	71	7.1	3.6	3.6	3.6	—
Mole Paste, ... Food 2 Food 2 • BUENO ALIMENTOS, S.A. Mole Paste, Mole	22.2	536	50.0	21.4	7.1	32.1	14.3

Mild Tomatillo Lime Enchilada Sauce, Mild Tomatillo Lime Enchilada vs Gourmet Teriyaki Marinade, Gourmet Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Tomatil... Food 1 Food 1 • LA VICTORIA FOODS INC. Mild Tomatillo Lime Enchilada Sauce, Mild Tomatillo Lime Enchilada	11.9	117	10.0	1.7	—	8.3	—
Gourmet Teri... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Gourmet Teriyaki Marinade, Gourmet Teriyaki	11.9	139	33.3	27.8	—	—	5.6

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