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Other Soups Comparisons For Diabetics

Loaded Baked Potato Soup, Loaded Baked Potato vs Tomato & Kale Bisque, Tomato & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Loaded Baked Potato Soup, Loaded Baked Potato	39.5	98	9.0	1.2	0.8	6.5	2.5
Tomato & Kal... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tomato & Kale Bisque, Tomato & Kale	29.7	62	7.5	3.5	0.9	3.1	1.3

Harris Teeter, Grilled Chicken Chipotle Chowder vs Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Grilled Chicken Chipotle Chowder	29.8	61	6.9	1.2	0.8	2.5	2.9
Hot & Spicy ... Food 2 Food 2 • MARUCHAN, INC. Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken	68.7	438	59.4	4.7	3.1	18.8	9.4

Roasted Potato Soup With Chives, Roasted Potato vs Vegan Soup, French Lentil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pota... Food 1 Food 1 • GARDEN FRESH GOURMET Roasted Potato Soup With Chives, Roasted Potato	33.7	82	7.8	0.8	0.8	4.5	2.0
Vegan Soup, ... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Vegan Soup, French Lentil	27.7	53	9.4	0.8	3.7	0.2	3.3

Whole Foods Market, New England Clam Chowder vs Egg Flower Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Whole Foods Market, New England Clam Chowder	33.4	118	7.4	1.6	0.4	8.6	3.7
Egg Flower S... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Egg Flower Soup Mix	11.8	300	60.0	10.0	—	—	10.0

Minestrone Ready To Serve Soup, Minestrone vs Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone R... Food 1 Food 1 • HARRIS-TEETER INC. Minestrone Ready To Serve Soup, Minestrone	43.9	61	10.6	1.6	1.6	0.8	2.5
Vegetable Vi... Food 2 Food 2 • SNAPDRAGON FOODS LLC Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho	84.6	350	75.0	3.3	3.3	2.5	6.7

Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken vs Organic Chicken Noodle Soup, Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • MARUCHAN, INC. Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken	47.6	442	60.5	2.3	2.3	16.3	11.6
Organic Chic... Food 2 Food 2 • GLENCOURT INC. Organic Chicken Noodle Soup, Chicken Noodle	23.9	49	5.3	0.8	0.4	1.4	3.3

Tortilla Soup vs Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Soup Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Tortilla Soup	67.9	357	69.6	7.1	7.1	1.8	14.3
Red Pepper &... Food 2 Food 2 • HY-VEE, INC. Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda	35.7	78	7.4	3.7	—	4.5	1.2

Spicy Shrimp Flavor Bowl Noodlesoup, Spicy Shrimp vs Light Noodle Soup, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Spicy Shrimp Flavor Bowl Noodlesoup, Spicy Shrimp	45.9	400	55.6	4.4	2.2	17.8	8.9
Light Noodle... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Noodle Soup, Chicken	20.0	29	4.5	0.4	0.4	0.6	1.6

Loaded Baked Potato Style Soup vs Original Ramen Oriental Noodle Soup, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • THE KROGER CO. Loaded Baked Potato Style Soup	16.1	131	9.4	1.2	1.2	8.6	3.7
Original Ram... Food 2 Food 2 • SANYO FOODS CORP. OF AMERICA Original Ramen Oriental Noodle Soup, Original	62.7	469	54.7	1.6	3.1	23.4	7.8

Tortilla Soup, Tortilla vs Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Sou... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Tortilla Soup, Tortilla	10.0	58	5.0	—	0.8	3.8	1.7
Nissin, Cup ... Food 2 Food 2 • NISSIN FOODS USA CO INC Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken	68.3	469	59.4	3.1	3.1	21.9	9.4

My Essentials, Onion Soup Mix vs Onion Dip And Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Onion Soup Mix	10.0	286	71.4	14.3	—	—	—
Onion Dip An... Food 2 Food 2 • SWAGGER FOODS CORPORATION Onion Dip And Soup Mix	10.0	250	62.5	37.5	—	—	—

Lipton, Soup Secrets, Chicken Noodles Soup Mix vs Corn Soup, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton, Soup... Food 1 Food 1 • GOYA FOODS, INC. Lipton, Soup Secrets, Chicken Noodles Soup Mix	19.3	300	50.0	—	—	5.0	15.0
Corn Soup, Corn Food 2 Food 2 • UNILEVER Corn Soup, Corn	31.2	391	73.9	8.7	4.3	10.9	4.4

Roundy's, Select, Sirloin Burger Soup vs Schnucks, Noodle Soup Mix With Real Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Se... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Sirloin Burger Soup	39.9	61	9.4	1.6	1.2	1.4	2.5
Schnucks, No... Food 2 Food 2 • SCHNUCK MARKETS, INC. Schnucks, Noodle Soup Mix With Real Chicken Broth	15.4	375	50.0	—	—	9.4	12.5

Roasted Tomato Bisque, Bacon, Parmesan vs Chicken Tortilla Soup, Chicken Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • CAMPBELL SOUP COMPANY Roasted Tomato Bisque, Bacon, Parmesan	41.5	106	9.4	6.1	0.8	6.5	2.0
Chicken Tort... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chicken Tortilla Soup, Chicken Tortilla	23.9	45	5.7	1.2	0.8	1.4	2.9

Tuscan Style Vegetable Soup vs Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • AHOLD USA, INC. Tuscan Style Vegetable Soup	28.0	49	6.9	2.9	1.2	1.6	1.6
Coconut Milk... Food 2 Food 2 • R & M INNOVATIONS, LLC Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai	7.1	378	11.1	2.2	2.2	20.0	40.0

Chicken Flavor Ramen Soup, Chicken vs Rice Noodle Soup, Red Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Chicken Flavor Ramen Soup, Chicken	56.9	438	64.6	2.1	2.1	12.5	16.7
Rice Noodle ... Food 2 Food 2 • ALDI INC. Rice Noodle Soup, Red Curry	45.3	265	51.0	6.1	4.1	5.1	4.1

Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu vs Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seaweed & To... Food 1 Food 1 • UNITED LEGWEAR COMPANY, LLC Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu	7.2	378	33.6	16.8	—	8.4	42.0
Premium Brod... Food 2 Food 2 • VIGO IMPORTING COMPANY Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken	23.3	333	66.7	9.5	9.5	—	14.3

Beef Barley & Vegetable Soup vs Organic Creamy Garden Tomato Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Barley ... Food 1 Food 1 • SCULATTI I.F.S. Beef Barley & Vegetable Soup	25.8	66	7.1	1.3	1.3	2.6	4.0
Organic Crea... Food 2 Food 2 • SAFEWAY, INC. Organic Creamy Garden Tomato Soup	33.7	98	8.2	3.3	1.2	6.5	1.2

Organic Chicken & Wild Rice Soup vs Butternut Squash Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Chicken & Wild Rice Soup	29.8	49	6.9	0.4	0.8	1.6	2.0
Butternut Sq... Food 2 Food 2 • BRANDLESS, INC Butternut Squash Soup	64.0	46	10.4	3.7	0.6	—	0.6

Organic Spicy Black Bean & Kale Soup vs Creamy Tomato Bisque, Creamy Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spic... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Spicy Black Bean & Kale Soup	38.0	49	9.8	0.8	2.0	—	2.9
Creamy Tomat... Food 2 Food 2 • H E BUTT GROCERY COMPANY Creamy Tomato Bisque, Creamy Tomato	39.5	106	8.6	6.9	0.4	7.4	1.2

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