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Other Soups Comparisons For Diabetics

Chicken Noodle Soup vs Boulder Organic!, Tuscan White Bean Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Chicken Noodle Soup	22.0	33	4.9	0.4	0.4	0.6	2.1
Boulder Orga... Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Boulder Organic!, Tuscan White Bean Soup	37.5	75	11.5	1.8	3.1	2.0	4.0

Split Pea & Uncured Ham Soup vs Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea & ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Split Pea & Uncured Ham Soup	33.7	64	10.4	1.2	3.6	0.8	4.4
Nissin, Cup ... Food 2 Food 2 • PELLEGRINO FOOD PRODUCTS CO. Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup	36.0	471	58.8	2.9	2.9	23.5	8.8

Cream Of Mushroom Soup, Mushroom vs Carrot Ginger Soup, Carrot Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Mus... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cream Of Mushroom Soup, Mushroom	27.7	94	6.1	1.6	0.4	6.9	1.2
Carrot Ginge... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Carrot Ginger Soup, Carrot Ginger	22.0	45	5.7	2.0	1.2	2.0	0.8

Fresh Homestyle Cream Of Broccoli Soup, Broccoli vs Shio Ramen Japanese Style Noodles, Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Homest... Food 1 Food 1 • FLAUMS APPETIZING CORP. Fresh Homestyle Cream Of Broccoli Soup, Broccoli	33.5	62	9.3	2.2	1.8	2.2	2.6
Shio Ramen J... Food 2 Food 2 • SANYO FOODS CORP. OF AMERICA Shio Ramen Japanese Style Noodles, Japanese Style	36.0	471	58.8	—	2.9	23.5	8.8

Creamy Chicken Alfredo With Pasta Soup vs Ramen Noodle Soup, Sriracha Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chick... Food 1 Food 1 • GENERAL MILLS, INC. Creamy Chicken Alfredo With Pasta Soup	19.8	39	5.5	0.4	1.6	1.2	2.0
Ramen Noodle... Food 2 Food 2 • MARUCHAN, INC. Ramen Noodle Soup, Sriracha Chicken	47.6	442	60.5	2.3	2.3	16.3	11.6

Vegetable Recipe Mix vs Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Re... Food 1 Food 1 • AHOLD USA, INC. Vegetable Recipe Mix	9.8	300	60.0	20.0	10.0	—	10.0
Lentil Craft... Food 2 Food 2 • SARA'S SOUP LLC DBA SOUPERGIRL Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable	39.7	56	10.0	1.6	2.0	0.6	3.6

Ham Bone Soup Mix vs Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Bone Sou... Food 1 Food 1 • HONEYBAKED Ham Bone Soup Mix	19.2	211	60.5	2.6	34.2	—	21.1
Organic Sun ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil	46.0	58	10.4	5.4	0.8	1.7	0.8

Sweet Corn Chowder vs Carrot And Ginger Bisque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn C... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Sweet Corn Chowder	36.9	367	73.3	13.3	10.0	6.7	10.0
Carrot And G... Food 2 Food 2 • THE HARRIS SOUP COMPANY Carrot And Ginger Bisque	49.7	86	11.4	4.1	1.2	4.5	1.2

Fresh Foods Market, Chicken Noodle Soup vs Shrimp Flavor Hot & Spicy Ramen Noodle Soup, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • HARRIS-TEETER INC. Fresh Foods Market, Chicken Noodle Soup	25.8	49	5.7	0.8	0.4	0.8	4.1
Shrimp Flavo... Food 2 Food 2 • NISSIN FOODS USA CO INC Shrimp Flavor Hot & Spicy Ramen Noodle Soup, Shrimp	76.2	453	65.6	1.6	3.1	17.2	10.9

Chicken Noodle Soup Mix With Diced Chicken White Meat, Chicken Noodle vs Chicken Noodle Soup With Kale, Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • LIPTON Chicken Noodle Soup Mix With Diced Chicken White Meat, Chicken Noodle	23.0	400	60.0	—	—	7.5	15.0
Chicken Nood... Food 2 Food 2 • GARDEN FRESH GOURMET Chicken Noodle Soup With Kale, Chicken Noodle	22.1	31	2.8	0.5	0.2	1.1	2.4

Beef Flavored Ramen Noodles vs Soup Mix, Creamy Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Beef Flavored Ramen Noodles	30.5	464	60.7	7.1	3.6	21.4	7.1
Soup Mix, Cr... Food 2 Food 2 • BLUE CHIP GROUP INC. Soup Mix, Creamy Potato	52.3	405	66.7	4.8	2.4	14.3	4.8

Whole Foods Market, Chicken & Dumpling Soup vs Broccoli & Cheese Soup Mix, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • KETTLE CUISINE, INC. Whole Foods Market, Chicken & Dumpling Soup	35.4	98	8.2	0.8	0.8	4.9	6.1
Broccoli & C... Food 2 Food 2 • WHITE KNIGHT RESOURCES Broccoli & Cheese Soup Mix, Broccoli & Cheese	6.0	43	3.3	1.7	0.8	0.8	1.7

Steakhouse Chili With Beans, Steakhouse vs Tortilla Soup Mix, Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse C... Food 1 Food 1 • SAFEWAY, INC. Steakhouse Chili With Beans, Steakhouse	68.7	99	9.7	2.1	1.4	3.3	7.5
Tortilla Sou... Food 2 Food 2 • PHOENIX FOOD LLC Tortilla Soup Mix, Tortilla	7.8	250	50.0	20.0	10.0	—	10.0

Addis Moroccan Lentil Stew, Addis Moroccan Lentil vs Split Pea Light In Sodium Organic Soups, Split Pea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Addis Morocc... Food 1 Food 1 • CASABLANCA FOODS LLC Addis Moroccan Lentil Stew, Addis Moroccan Lentil	21.8	69	12.3	—	3.8	3.1	4.6
Split Pea Li... Food 2 Food 2 • AMY'S KITCHEN INC. Split Pea Light In Sodium Organic Soups, Split Pea	32.3	30	5.3	1.0	1.2	0.3	1.8

Whole Foods Market, Blackeyed Pea And Collard Green Soup vs Classic Onion Soup Mix, Classic Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Blackeyed Pea And Collard Green Soup	25.7	69	8.2	1.7	2.6	2.6	3.0
Classic Onio... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Classic Onion Soup Mix, Classic Onion	5.8	286	57.1	14.3	14.3	—	14.3

Garlic Pepper Ramen, Garlic Pepper vs White Rose, Noodle Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Peppe... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Garlic Pepper Ramen, Garlic Pepper	79.8	350	71.7	3.3	3.3	2.5	11.7
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Noodle Soup Mix	15.4	312	50.0	12.5	—	9.4	12.5

Organic Minestrone Soup, Minestrone vs 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mine... Food 1 Food 1 • GLENCOURT INC. Organic Minestrone Soup, Minestrone	92.9	60	11.2	2.1	1.5	0.8	2.5
16 Bean Soup... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham	24.9	257	62.9	2.9	25.7	2.9	20.0

Organic Chicken & Wild Rice Soup vs Moroccan Vegetable Soup, Moroccan Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Chicken & Wild Rice Soup	29.8	49	6.9	0.4	0.8	1.6	2.0
Moroccan Veg... Food 2 Food 2 • BLUE MOON GOODNESS Moroccan Vegetable Soup, Moroccan Vegetable	27.9	57	7.5	0.4	1.3	2.2	2.2

Onion Soup & Seasoning Mix, Onion vs Condensed Cream Of Portabella Mushroom Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup &... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Onion Soup & Seasoning Mix, Onion	25.5	375	70.0	10.0	5.0	7.5	5.0
Condensed Cr... Food 2 Food 2 • TOULOUSE FOODS, INC. Condensed Cream Of Portabella Mushroom Soup	16.0	68	7.6	0.9	0.8	3.8	1.7

Minestrone Nu:Dle Soup vs Split Pea Vegan Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone N... Food 1 Food 1 • NONG SHIM CO., LTD. Minestrone Nu:Dle Soup	88.1	440	64.0	6.7	2.7	17.3	8.0
Split Pea Ve... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Split Pea Vegan Soup	29.6	49	9.0	0.4	2.9	—	2.9

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