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Other Soups Comparisons For Diabetics

Block Island Haddock Chowder vs Stuffed Artichoke Soup, Stuffed Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Block Island... Food 1 Food 1 • PLENUS GROUP INC Block Island Haddock Chowder	23.9	87	5.8	1.7	0.8	2.1	4.2
Stuffed Arti... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Stuffed Artichoke Soup, Stuffed Artichoke	9.9	70	6.0	—	1.0	4.0	2.0

Organic Red Lentil Dahl Soup vs Minestrone Organic Vegetarian Soup, Minestrone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • BOULDER ORGANIC FOODS, LLC Organic Red Lentil Dahl Soup	43.4	88	12.8	1.8	3.1	2.2	4.9
Minestrone O... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Minestrone Organic Vegetarian Soup, Minestrone	32.0	41	7.8	2.9	1.2	0.6	1.6

Frontier, Red Pepper Corn Chowder Mix vs Romanian Recipe Chicken Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frontier, Re... Food 1 Food 1 • FRONTIER SOUPS Frontier, Red Pepper Corn Chowder Mix	47.1	375	78.1	3.1	3.1	—	9.4
Romanian Rec... Food 2 Food 2 • AT LAST! GOURMET FOODS INC. Romanian Recipe Chicken Soup	11.7	57	3.5	2.2	0.9	3.1	4.4

Green Chile Corn Chowder vs Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • BOULDER ORGANIC FOODS, LLC Green Chile Corn Chowder	28.0	48	7.5	0.9	1.3	1.5	1.3
Egg Noodles,... Food 2 Food 2 • SUPERVALU, INC. Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle	21.7	45	5.4	0.9	0.5	1.4	2.3

Ramen Noodle Soup, Hearty Pork vs Kale & Lentil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodle Soup, Hearty Pork	51.0	481	58.6	2.1	2.1	23.0	10.5
Kale & Lenti... Food 2 Food 2 • ALL EARZ Kale & Lentil Soup	35.6	75	13.2	2.2	5.3	0.9	4.4

Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth vs Minestrone Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shin Black W... Food 1 Food 1 • NONG SHIM CO., LTD. Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth	78.5	431	66.2	3.1	3.1	13.9	10.8
Minestrone Soup Food 2 Food 2 • PLENUS GROUP INC Minestrone Soup	27.6	46	7.5	1.7	1.7	0.8	2.5

Creamy Tomato Soup, Creamy Tomato vs Creamy Parmesan Chicken Southern Style Noodle Soup, Creamy Parmesan Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Tomat... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Creamy Tomato Soup, Creamy Tomato	37.5	118	8.6	5.3	0.8	9.0	1.2
Creamy Parme... Food 2 Food 2 • HARRIS-TEETER INC. Creamy Parmesan Chicken Southern Style Noodle Soup, Creamy Parmesan Chicken	33.7	61	7.4	1.2	0.4	2.5	2.9

Organic Vegetarian No Beef Base, Beef vs ""Darn Good"" Chili Soup Bowl, ""Darn Good"" Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Organic Vegetarian No Beef Base, Beef	4.0	167	33.3	16.7	—	—	—
""Darn Good"... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. ""Darn Good"" Chili Soup Bowl, ""Darn Good"" Chili	28.9	370	66.7	14.8	11.1	5.6	14.8

Vegetarian Vegetable Ramen Soup, Vegetarian Vegetable vs Organic Creamy Autumn Squash Soup, Creamy Autumn Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian V... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Vegetarian Vegetable Ramen Soup, Vegetarian Vegetable	65.2	389	66.7	7.4	3.7	7.4	14.8
Organic Crea... Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Organic Creamy Autumn Squash Soup, Creamy Autumn Squash	33.9	49	8.2	2.9	1.2	2.0	0.8

Barley & Vegetable Soup, Barley & Vegetable vs Organic Carrot Coconut Ginger Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley & Veg... Food 1 Food 1 • GOYA FOODS, INC. Barley & Vegetable Soup, Barley & Vegetable	41.3	306	72.2	5.6	13.9	—	8.3
Organic Carr... Food 2 Food 2 • KETTLE CUISINE, INC. Organic Carrot Coconut Ginger Soup	18.0	45	4.9	1.6	1.2	2.9	0.4

Assi, Vietnamese Noodle Soup vs Organic Roasted Red Pepper Soup, Creme Fraiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assi, Vietna... Food 1 Food 1 • RHEE BROS. INC. Assi, Vietnamese Noodle Soup	51.1	185	30.0	4.0	4.0	5.0	5.0
Organic Roas... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Roasted Red Pepper Soup, Creme Fraiche	33.8	75	8.3	6.7	1.2	2.5	4.2

Jambalaya Soup Mix, Jambalaya vs Beef Bulgogi Flavor Steamed Soup Dumplings, Beef Bulgogi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya So... Food 1 Food 1 • TARGET STORES Jambalaya Soup Mix, Jambalaya	39.0	333	73.3	6.7	6.7	3.3	10.0
Beef Bulgogi... Food 2 Food 2 • CJ FOODS USA INC Beef Bulgogi Flavor Steamed Soup Dumplings, Beef Bulgogi	69.8	182	21.8	2.9	0.6	6.5	10.0

New England Clam Chowder, New England vs Light Italian Style Vegetable Homestyle Ready To Serve Soup, Light Italian Style Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION New England Clam Chowder, New England	29.4	114	6.5	2.0	0.4	7.4	4.9
Light Italia... Food 2 Food 2 • TARGET STORES Light Italian Style Vegetable Homestyle Ready To Serve Soup, Light Italian Style Vegetable	22.1	29	6.1	1.6	1.6	—	0.8

Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato vs Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • PATAGONIA PROVISIONS, INC. Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato	53.3	338	61.5	7.7	18.5	3.1	21.5
Tofu & Green... Food 2 Food 2 • MARUKOME USA.,INC Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion	3.9	329	39.5	13.2	13.2	6.6	13.2

Potato & Cheddar With Bacon vs Market Street, Shrimp & Roasted Corn Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Che... Food 1 Food 1 • HARRIS-TEETER INC. Potato & Cheddar With Bacon	39.6	78	9.0	0.8	0.8	3.7	2.9
Market Stree... Food 2 Food 2 • WEIS MARKETS, INC. Market Street, Shrimp & Roasted Corn Chowder	45.4	102	9.8	3.7	0.4	6.1	2.5

Soup, Italian Sausage & Tortellini vs 16 Bean Soup Mix, 16 Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Italia... Food 1 Food 1 • WAL-MART STORES, INC. Soup, Italian Sausage & Tortellini	28.0	62	7.1	1.3	1.2	2.9	2.5
16 Bean Soup... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. 16 Bean Soup Mix, 16 Bean	23.0	257	62.9	—	28.6	1.4	20.0

Split Pea & Uncured Ham Soup vs Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea & ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Split Pea & Uncured Ham Soup	33.7	64	10.4	1.2	3.6	0.8	4.4
Turkey Sausa... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa	23.7	42	5.4	1.5	0.8	1.2	2.7

Vermicelli Soup vs Instant Shiro Miso Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermicelli Soup Food 1 Food 1 • SEMPIO FOODS COMPANY Vermicelli Soup	75.1	181	38.3	1.5	—	1.0	5.0
Instant Shir... Food 2 Food 2 • SUSHI HOUSE, INC. Instant Shiro Miso Soup	5.7	350	40.0	20.0	10.0	10.0	20.0

Original Ramen Noodle Soup, Original vs Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ram... Food 1 Food 1 • NISSIN FOODS USA CO INC Original Ramen Noodle Soup, Original	74.2	456	60.3	2.9	2.9	17.7	11.8
Organic Sun ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil	46.0	58	10.4	5.4	0.8	1.7	0.8

16 Bean Soup Mix, 16 Bean vs Minestrone Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Bean Soup... Food 1 Food 1 • PRANA IMPORTS, INC. 16 Bean Soup Mix, 16 Bean	28.6	343	62.9	2.9	20.0	—	22.9
Minestrone S... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Minestrone Soup Mix	40.9	333	69.7	12.1	6.1	1.5	12.1

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