Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
|
Stroop Wafel...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroop Wafels, Honey
|
45.9 | 432 | 64.9 | 35.1 | 0.7 | 18.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Bowls...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Waffle Bowls, Waffle
|
19.5 | 417 | 83.3 | 33.3 | — | 4.2 | 8.3 |
|
All Natural ...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Panca...
Food 1
Food 1
• BAKERLY LLC
French Pancakes To Go!, French
|
71.3 | 400 | 54.3 | 18.6 | 1.4 | 17.1 | 5.7 |
|
Butter Waffles
Food 2
Food 2
• KSD VENTURES, INC.
Butter Waffles
|
30.6 | 520 | 64.0 | 56.0 | — | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroop Wafel...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroop Wafels, Honey
|
45.9 | 432 | 64.9 | 35.1 | 0.7 | 18.9 | 2.7 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• LOPAUS POINT, LLC
Strawberry Waffles, Strawberry
|
38.5 | 333 | 40.7 | 1.9 | 3.7 | 18.5 | 5.6 |
|
Jacquet, Bel...
Food 2
Food 2
• JDH ENTERPRISES LLC
Jacquet, Belgian Waffles
|
70.0 | 480 | 50.7 | 32.0 | 1.3 | 29.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Bl...
Food 1
Food 1
• OLD FASHIONED KITCHEN, INC.
Blueberry Blintzes 6 Filled Crepes, Blueberry
|
33.7 | 148 | 29.5 | 9.8 | 1.6 | 1.6 | 3.3 |
|
European Sty...
Food 2
Food 2
• DEWAFELBAKKERS, INC.
European Style Waffles
|
41.9 | 465 | 53.5 | 27.9 | 2.3 | 23.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Belgian Vani...
Food 2
Food 2
• FRESH & EASY
Belgian Vanilla Waffle
|
100.0 | 494 | 67.1 | 28.2 | 2.4 | 22.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Lemon Waffle, Lemon, Lemon
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• ASPIRE BAKERIES LLC
Maple Flavored Authentic Belgian Waffles, Maple
|
70.8 | 443 | 54.3 | 25.7 | 1.4 | 21.4 | 5.7 |
|
Crepes, Choc...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Crepes, Chocolate & Hazelnut
|
34.4 | 469 | 59.4 | 37.5 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• TARGET STORES
French Toast Breakfast Bread, French Toast
|
64.2 | 316 | 59.7 | 19.3 | 1.8 | 6.1 | 8.8 |
|
Vanilla Butt...
Food 2
Food 2
• KELLOGG COMPANY
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
|
36.0 | 289 | 29.0 | 9.2 | 3.9 | 14.5 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Dut...
Food 1
Food 1
• BELGIAN BOYS USA LLC
Original Dutch Mini Pancakes, Original Dutch
|
55.8 | 347 | 40.0 | 12.0 | 1.3 | 17.3 | 6.7 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Caramel
|
37.5 | 469 | 62.5 | 34.4 | 1.6 | 21.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Shangh...
Food 1
Food 1
• MACRO-ORGANIC INC.
Vegan Shanghai Dumpling
|
80.3 | 152 | 22.2 | 2.0 | 1.5 | 4.6 | 7.1 |
|
Chocolate Ha...
Food 2
Food 2
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut
|
36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend
|
46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
|
Pearl Sugar ...
Food 2
Food 2
• HARTYBAKE LLC
Pearl Sugar Waffles, Vanilla
|
68.8 | 446 | 56.9 | 27.7 | 1.5 | 21.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daelmans, St...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
|
Vanilla Butt...
Food 2
Food 2
• KELLOGG COMPANY
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
|
36.0 | 289 | 29.0 | 9.2 | 3.9 | 14.5 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• CREPINI CAFE
Pumpkin Spice Sweet Cheese
|
35.2 | 164 | 26.0 | 12.3 | 1.4 | 4.1 | 8.2 |
|
Original Bel...
Food 2
Food 2
• BELGIAN BOYS USA LLC
Original Belgian Waffle, Original
|
55.1 | 455 | 54.6 | 23.6 | 1.8 | 23.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Cinnamon Rolled Crepe, Cinnamon
|
36.8 | 406 | 62.5 | 31.3 | 3.1 | 12.5 | 6.3 |
|
Pancakes
Food 2
Food 2
• GOLF HAZARDS, INC.
Pancakes
|
63.0 | 274 | 53.2 | 14.5 | 1.6 | 2.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cho...
Food 1
Food 1
• CREPINI CAFE
Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana
|
46.8 | 233 | 35.6 | 20.6 | 2.7 | 8.2 | 6.9 |
|
Strawberry G...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Grab & Go Liege Style Waffles, Strawberry
|
55.4 | 418 | 54.6 | 23.6 | 1.8 | 18.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cho...
Food 1
Food 1
• BAKERLY LLC
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate
|
36.3 | 469 | 62.5 | 37.5 | 3.1 | 21.9 | 6.3 |
|
Jacquet, Bel...
Food 2
Food 2
• JDH ENTERPRISES LLC
Jacquet, Belgian Waffles
|
70.0 | 480 | 50.7 | 32.0 | 1.3 | 29.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bel...
Food 1
Food 1
• BELGIAN BOYS USA LLC
Original Belgian Waffle, Original
|
55.1 | 455 | 54.6 | 23.6 | 1.8 | 23.6 | 7.3 |
|
Organic Cinn...
Food 2
Food 2
• EN-R-G FOODS LLC
Organic Cinnamon Waffle
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Crepe...
Food 1
Food 1
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate, Crispy Crepe
|
38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles, Cinnamon
|
91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |