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Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics

Potato Pancakes vs Crepes Apple Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancakes Food 1 Food 1 • SCHNUCK MARKETS, INC. Potato Pancakes	23.7	115	10.6	0.9	—	7.1	1.8
Crepes Apple... Food 2 Food 2 • CREAPAN Crepes Apple Filling	39.2	212	32.3	15.4	1.5	7.7	4.6

Waffle, Birthday Cake vs Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle, Birt... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Waffle, Birthday Cake	67.3	406	56.3	25.0	1.6	18.8	4.7
Taste Of Bel... Food 2 Food 2 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7

Cinnamon Authentic Belgian Waffles, Cinnamon vs Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Aut... Food 1 Food 1 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles, Cinnamon	68.8	443	52.9	24.3	1.4	22.9	5.7
Liege Belgia... Food 2 Food 2 • MOUNTAIN WAFFLE CO., LLC Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip	92.4	433	55.6	26.7	1.7	22.2	6.7

Authentic Liege Belgian Spiced Applesauce Waffle vs Blueberry Flavored Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Li... Food 1 Food 1 • GREENFIELD CORPORATION Authentic Liege Belgian Spiced Applesauce Waffle	66.9	431	55.4	26.2	1.5	21.5	6.2
Blueberry Fl... Food 2 Food 2 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles, Blueberry	45.3	200	34.3	7.1	1.4	5.0	4.3

Buttermilk Pancakes, Buttermilk vs Crispy Bite Sized Waffle Snacks, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • SAFEWAY, INC. Buttermilk Pancakes, Buttermilk	78.7	227	42.3	15.5	1.0	3.1	6.2
Crispy Bite ... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Crispy Bite Sized Waffle Snacks, Vanilla Bean	29.6	429	57.1	25.0	1.8	21.4	7.1

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3
Buttermilk P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes, Buttermilk	96.7	205	42.7	10.3	0.9	2.6	4.3

Butter Waffles vs Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Waffles Food 1 Food 1 • KSD VENTURES, INC. Butter Waffles	30.6	520	64.0	56.0	—	24.0	4.0
Pearl Sugar ... Food 2 Food 2 • THE RUN-A-TON GROUP Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate	92.1	433	54.4	27.8	1.1	21.1	4.4

Honey Stinger, Caramel Waffle, Caramel, Caramel vs Waffle Sandwich Snacks, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Caramel Waffle, Caramel, Caramel	38.6	533	70.0	46.7	3.3	23.3	—
Waffle Sandw... Food 2 Food 2 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	34.5	464	64.3	17.9	—	17.9	7.1

Camilla's Kitchen, Sweet Belgian Waffles, Original vs Mini Pancake Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Camilla's Ki... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	61.3	436	60.0	29.1	1.8	18.2	7.3
Mini Pancake... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	86.7	153	26.5	8.8	0.6	3.5	4.7

Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium vs Light & Fluffy Bite Sized Pancakes, Light & Fluffy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Bel... Food 1 Food 1 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7
Light & Fluf... Food 2 Food 2 • BELGIAN BOYS USA LLC Light & Fluffy Bite Sized Pancakes, Light & Fluffy	54.3	293	38.7	8.0	1.3	13.3	5.3

Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel vs Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes To Go... Food 1 Food 1 • BAKERLY LLC Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	36.7	406	62.5	34.4	3.1	15.6	6.3
Garlic & Fin... Food 2 Food 2 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs	25.5	600	46.7	10.0	0.8	40.0	6.7

Oasis, French Toast Bread vs Maple Flavored Authentic Belgian Waffles, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oasis, Frenc... Food 1 Food 1 • HEALTHBREADS, INC. Oasis, French Toast Bread	74.5	267	52.0	4.0	1.3	2.7	8.0
Maple Flavor... Food 2 Food 2 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles, Maple	70.8	443	54.3	25.7	1.4	21.4	5.7

Honey Stinger, Kids' Organic Waffles Chocolate vs Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7
Taste Of Bel... Food 2 Food 2 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7

Original Dutch Mini Pancakes, Original Dutch vs Gluten Free Golden Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dut... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Dutch Mini Pancakes, Original Dutch	55.8	347	40.0	12.0	1.3	17.3	6.7
Gluten Free ... Food 2 Food 2 • SAM TELL & SON, INC Gluten Free Golden Waffle	49.5	460	52.0	30.0	—	24.0	6.0

Honey Waffle, Honey vs Original Sweet Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle... Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles, Original	51.6	400	50.9	23.6	1.8	20.0	7.3

Pancakes, Original vs Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Or... Food 1 Food 1 • TOPS MARKETS, LLC Pancakes, Original	86.2	231	39.3	10.3	1.7	5.1	6.8
Blueberry Pa... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	47.6	194	40.3	24.2	1.6	1.6	3.2

Stroopwafels vs Crunchy Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels	38.7	448	69.0	34.5	—	17.2	3.5
Crunchy Crepes Food 2 Food 2 • BAKERLY LLC Crunchy Crepes	36.7	406	62.5	34.4	3.1	15.6	6.3

Traditional Belgian Waffles, Traditional vs Baking Mix Crepe, Savory Or Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Belgian Waffles, Traditional	66.6	443	51.4	22.9	1.4	22.9	7.1
Baking Mix C... Food 2 Food 2 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	32.3	353	58.8	11.8	8.8	5.9	20.6

Sweet Cheese vs Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cheese Food 1 Food 1 • CREPINI CAFE Sweet Cheese	33.0	178	24.7	12.3	1.4	5.5	9.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	38.6	533	70.0	46.7	3.3	23.3	—

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Mini Pancake Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3
Mini Pancake... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	86.7	153	26.5	8.8	0.6	3.5	4.7

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