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Pasta Dinners Comparisons For Diabetics

Three Cheese Macaroni & Cheese Dinner, Three Cheese vs Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Three Cheese Macaroni & Cheese Dinner, Three Cheese	77.5	379	70.7	10.3	1.7	5.2	12.1
Creamy Garli... Food 2 Food 2 • SCHNUCK MARKETS, INC. Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic	89.8	364	72.7	9.1	3.0	2.3	10.6

Organic Pasta & Organic Cheddar Cheese Mix vs Classic Italian Pasta Salad Mix, Classic Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Past... Food 1 Food 1 • THE PASTA SHOPPE, LLC Organic Pasta & Organic Cheddar Cheese Mix	100.0	358	69.1	6.2	3.7	3.1	13.6
Classic Ital... Food 2 Food 2 • BEKTROM FOODS, INC Classic Italian Pasta Salad Mix, Classic Italian	62.4	356	75.6	6.7	4.4	2.2	11.1

Here Comes Truffle Creamy Black Truffle Cheddar And Shells, Here Comes Truffle vs Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Here Comes T... Food 1 Food 1 • GOODER FOODS, INC. Here Comes Truffle Creamy Black Truffle Cheddar And Shells, Here Comes Truffle	76.3	351	63.5	6.8	9.5	4.7	18.9
Classic Past... Food 2 Food 2 • REGGANO Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad	70.1	340	73.6	5.7	5.7	1.9	11.3

Spirals Macaroni & Cheese, Spirals vs Kraft, Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirals Maca... Food 1 Food 1 • WAL-MART STORES, INC. Spirals Macaroni & Cheese, Spirals	100.0	357	74.3	8.6	—	1.4	11.4
Kraft, Macar... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kraft, Macaroni & Cheese Dinner	73.7	382	70.9	10.9	1.8	5.5	10.9

Mc N Cheese vs Skillet Dinner Beef Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mc N Cheese Food 1 Food 1 • DELHAIZE AMERICA, INC. Mc N Cheese	97.5	357	74.3	4.3	2.9	1.4	11.4
Skillet Dinn... Food 2 Food 2 • NASH FINCH COMPANY Skillet Dinner Beef Pasta	41.0	344	68.8	—	3.1	—	12.5

Beer & Cheese With Mafalda Pasta And A Creamy Blend Of Cheese And Vibrant Beer Flavor Grown Up Mac & Cheese, Beer & Cheese vs Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer & Chees... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Beer & Cheese With Mafalda Pasta And A Creamy Blend Of Cheese And Vibrant Beer Flavor Grown Up Mac & Cheese, Beer & Cheese	91.0	380	67.6	5.6	1.4	6.3	11.3
Loaded Bacon... Food 2 Food 2 • NASH FINCH COMPANY Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar	96.4	327	46.0	5.3	1.8	10.6	9.7

Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix vs Enriched Macaroni Product, Elbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Burge... Food 1 Food 1 • FRESH & EASY Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix	42.9	333	69.7	3.0	3.0	1.5	12.1
Enriched Mac... Food 2 Food 2 • REGGANO. Enriched Macaroni Product, Elbow	77.8	357	75.0	3.6	3.6	1.8	12.5

Flamin' Hot Mac 'N Cheese Pasta With Flavored Sauce, Flamin' Hot vs Mac & Cheese, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Flamin' Hot Mac 'N Cheese Pasta With Flavored Sauce, Flamin' Hot	83.5	359	70.3	6.3	3.1	3.1	12.5
Mac & Cheese... Food 2 Food 2 • BIG Y FOODS, INC. Mac & Cheese, Four Cheese	100.0	380	63.0	10.9	2.2	8.7	14.1

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin vs Chickpea Pasta Mac And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Lentil S... Food 1 Food 1 • GENERAL MILLS, INC. Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin	57.3	346	63.5	1.9	5.8	1.0	21.2
Chickpea Pas... Food 2 Food 2 • BANZA LLC Chickpea Pasta Mac And Cheese	52.2	366	50.7	9.9	11.3	11.3	25.4

Spirals Mac & Cheese Dinner, Spirals vs Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirals Mac ... Food 1 Food 1 • TOPS MARKETS, LLC Spirals Mac & Cheese Dinner, Spirals	95.2	357	71.4	11.4	1.4	2.1	12.9
Deluxe Chedd... Food 2 Food 2 • THE KROGER CO. Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar	65.4	321	43.6	3.9	—	10.3	11.5

Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells vs Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Chedd... Food 1 Food 1 • TARGET STORES Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells	86.6	327	48.0	2.0	2.0	9.2	12.2
Macaroni & C... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Macaroni & Cheese	99.5	352	74.7	11.3	2.8	1.4	11.3

Pepper Jack Queso Enriched Macaroni & Cheesy Sauce Mix, Pepper Jack Queso vs Shells & Cheddar, Shell Pasta With A Creamy Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • GENERAL MILLS, INC. Pepper Jack Queso Enriched Macaroni & Cheesy Sauce Mix, Pepper Jack Queso	95.1	370	69.9	9.6	2.7	5.5	11.0
Shells & Che... Food 2 Food 2 • THE KROGER CO. Shells & Cheddar, Shell Pasta With A Creamy Cheese Sauce	84.2	319	40.7	4.4	1.8	11.5	12.4

Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso vs Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso	50.2	262	32.1	6.0	1.2	10.7	9.5
Sharp Chedda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar	55.7	309	44.1	4.4	1.5	10.3	11.8

Stir Fry Teriyaki Beef Flavor Noodles, Teriyaki Beef vs Beef Cheeseburger Pasta & Cheese Sauce Mix Skillet Dinner, Beef Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Ter... Food 1 Food 1 • NISSIN FOODS USA CO INC Stir Fry Teriyaki Beef Flavor Noodles, Teriyaki Beef	100.0	447	65.9	10.6	3.5	15.3	10.6
Beef Cheeseb... Food 2 Food 2 Beef Cheeseburger Pasta & Cheese Sauce Mix Skillet Dinner, Beef Cheeseburger	39.1	355	67.7	3.2	3.2	3.2	9.7

Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese vs Cheddar Macaroni & Cheese, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese	93.2	357	70.0	10.0	1.4	2.9	12.9
Cheddar Maca... Food 2 Food 2 • MCLANE GROUP INTERNATIONAL, L.P. Cheddar Macaroni & Cheese, Cheddar	91.9	348	71.0	1.5	2.9	1.5	10.1

Spirals Macaroni & Cheese, Spirals vs Pad Thai In A Spicy Chili Garlic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirals Maca... Food 1 Food 1 • WAL-MART STORES, INC. Spirals Macaroni & Cheese, Spirals	100.0	357	74.3	8.6	—	1.4	11.4
Pad Thai In ... Food 2 Food 2 • SUMMER FRESH Pad Thai In A Spicy Chili Garlic Vinaigrette	69.8	280	37.0	5.0	1.0	12.0	6.0

Deluxe Mac & Cheese, Deluxe vs Thick'n Creamy Macaroni And Cheese Dinner, Thick'n Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Mac &... Food 1 Food 1 • TOPS MARKETS, LLC Deluxe Mac & Cheese, Deluxe	80.7	323	44.4	3.0	2.0	10.1	12.1
Thick'n Crea... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Thick'n Creamy Macaroni And Cheese Dinner, Thick'n Creamy	91.0	357	68.6	10.0	1.4	2.9	14.3

Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese vs Chicken Flavored Gluten Free Rice Pasta & Sauce Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese	73.6	375	69.6	10.7	1.8	4.5	12.5
Chicken Flav... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Flavored Gluten Free Rice Pasta & Sauce Mix, Chicken	84.3	350	75.0	1.7	3.3	2.5	8.3

Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco vs Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni, Farmhouse Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Taco P... Food 1 Food 1 • H E BUTT GROCERY COMPANY Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco	48.5	375	67.5	5.0	5.0	6.3	10.0
Farmhouse Ma... Food 2 Food 2 • CONAGRA BRANDS, INC. Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni, Farmhouse Mac & Cheese	60.8	132	15.0	0.4	1.3	4.9	6.6

Original Macaroni&Cheese Sauce Mix, Original vs Sports Shapes & Cheese, Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Macaroni&Cheese Sauce Mix, Original	75.4	379	69.0	8.6	1.7	6.0	12.1
Sports Shape... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sports Shapes & Cheese, Macaroni & Cheese Dinner	97.5	357	74.3	4.3	2.9	1.4	11.4

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