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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Thin Sliced, Honey Ham vs Applewood Smoked Deli Turkey, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Sliced,... Food 1 Food 1 • FOOD TOWN STORES INC. Thin Sliced, Honey Ham	9.6	143	8.9	7.1	—	2.7	16.1
Applewood Sm... Food 2 Food 2 • HORMEL FOODS CORPORATION Applewood Smoked Deli Turkey, Applewood Smoked	1.9	123	1.8	1.8	—	4.4	17.5

Honey Thinly Sliced Ham, Honey vs Premium Bologna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Thinly... Food 1 Food 1 • WAL-MART STORES, INC. Honey Thinly Sliced Ham, Honey	10.3	143	5.4	5.4	—	4.5	17.9
Premium Bologna Food 2 Food 2 • FRICK'S MEAT PRODUCTS INC. Premium Bologna	3.8	268	3.6	1.8	—	21.4	12.5

Hickory Smoked Honey Ham Slices vs Deli Sliced Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SUPERVALU, INC. Hickory Smoked Honey Ham Slices	3.9	125	3.6	3.6	—	3.6	16.1
Deli Sliced ... Food 2 Food 2 • PLUMROSE Deli Sliced Cooked Ham	1.9	125	3.6	3.6	—	5.4	14.3

Black Forest Ham, Black Forest vs Port Wine Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • LAND O'FROST, INC. Black Forest Ham, Black Forest	1.9	113	1.9	1.9	—	2.8	17.0
Port Wine Ch... Food 2 Food 2 Port Wine Cheese	5.6	357	10.7	—	—	25.0	17.9

Uncured Hard Salami, Pepperoni Sandwich Starter vs Hardwood Smoked Boneless Water Added Ham Steak, Hardwood Smoked Boneless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Uncured Hard Salami, Pepperoni Sandwich Starter	1.8	429	3.6	—	—	39.3	21.4
Hardwood Smo... Food 2 Food 2 • GIANT EAGLE, INC. Hardwood Smoked Boneless Water Added Ham Steak, Hardwood Smoked Boneless	3.9	107	2.4	2.4	—	3.0	16.7

Maple Honey Turkey Breast vs Premium Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Honey ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Maple Honey Turkey Breast	7.7	125	7.1	5.4	—	2.7	16.1
Premium Smok... Food 2 Food 2 • LAND O'FROST, INC. Premium Smoked Ham	1.9	120	2.0	2.0	—	4.0	16.0

Sliced Angus Seasoned Roast Beef Top Round vs Sweet Lebanon Bologna, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Angus... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sliced Angus Seasoned Roast Beef Top Round	1.9	161	1.8	—	—	5.4	23.2
Sweet Lebano... Food 2 Food 2 • PALMYRA BOLOGNA COMPANY INC. Sweet Lebanon Bologna, Sweet	13.3	229	14.6	12.5	—	12.5	16.7

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli, Sopressata Piccante vs Mozzarella Wrapped With Uncured Pepperoni Panino Sticks, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopressata P... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli, Sopressata Piccante	25.8	422	23.4	1.6	1.6	25.0	20.3
Mozzarella W... Food 2 Food 2 • PRINCIPE AMERICA LLC Mozzarella Wrapped With Uncured Pepperoni Panino Sticks, Mozzarella	1.8	321	3.6	—	—	25.0	21.4

Crab Spread, Buttery vs Maple Bbq Recipe Pork Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Spread,... Food 1 Food 1 • MCILHENNY COMPANY Crab Spread, Buttery	5.7	286	10.7	3.6	—	21.4	7.1
Maple Bbq Re... Food 2 Food 2 • PROVISIONAIRE & CO. LLC Maple Bbq Recipe Pork Stick	3.7	321	7.1	3.6	—	25.0	21.4

Uncured Cherrywood Smoked Ham vs Smoked Fully Cooked Deli Style Thin Sliced Ham, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cher... Food 1 Food 1 • HORMEL FOODS CORPORATION Uncured Cherrywood Smoked Ham	1.9	107	1.8	1.8	—	2.7	17.9
Smoked Fully... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Smoked Fully Cooked Deli Style Thin Sliced Ham, Smoked	1.9	89	1.8	1.8	—	2.7	17.9

Salchichon Cooked Salami, Salchichon vs Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salchichon C... Food 1 Food 1 • INTERMARK FOODS, INC Salchichon Cooked Salami, Salchichon	1.8	351	1.8	—	—	31.6	14.0
Fully Cooked... Food 2 Food 2 • FARMER JOHN Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices	1.9	143	1.8	1.8	—	1.8	23.2

Pepperoni vs Sopressata, Veneta, A Rustic Dry Cured Salame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Food 1 Food 1 • SWIFT-ECKRICH INC. Pepperoni	1.8	467	3.3	3.3	—	43.3	20.0
Sopressata, ... Food 2 Food 2 • DANIELE INTERNATIONAL, INC. Sopressata, Veneta, A Rustic Dry Cured Salame	3.6	393	7.1	—	—	28.6	28.6

Classic Liverwurst vs Bologna With Chicken And Pork, Chicken And Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Live... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Classic Liverwurst	5.6	339	5.4	3.6	—	28.6	14.3
Bologna With... Food 2 Food 2 • H E BUTT GROCERY COMPANY Bologna With Chicken And Pork, Chicken And Pork	3.7	342	5.3	—	—	29.0	10.5

Honey Roasted Deli Sliced Turkey Breast & White Turkey, Honey Roasted vs Honey Ham, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Honey Roasted Deli Sliced Turkey Breast & White Turkey, Honey Roasted	5.7	179	5.4	5.4	—	8.9	16.1
Honey Ham, H... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Honey Ham, Honey	5.8	107	5.4	5.4	—	2.7	16.1

Applewood Smoked Boneless Ham Steak, Applewood Smoked vs Genoa Salame Wrapped In Provolone Piccini Rolls, Genoa Salame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • DELHAIZE AMERICA, INC. Applewood Smoked Boneless Ham Steak, Applewood Smoked	1.9	89	1.8	—	—	1.8	19.6
Genoa Salame... Food 2 Food 2 • DANIELE INTERNATIONAL, INC. Genoa Salame Wrapped In Provolone Piccini Rolls, Genoa Salame	1.8	406	3.1	—	—	28.1	31.3

Uncured Ham, Applewood Smoked vs Uncured Genoa Italian Classics Salami, Uncured Genoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham,... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Uncured Ham, Applewood Smoked	3.8	125	3.6	1.8	—	4.5	17.9
Uncured Geno... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Uncured Genoa Italian Classics Salami, Uncured Genoa	1.8	393	3.6	—	—	28.6	28.6

Black Forest Ham, Black Forest vs Calves Liver Pate, Calves Liver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Black Forest Ham, Black Forest	1.9	105	1.8	1.8	—	2.6	19.3
Calves Liver... Food 2 Food 2 • SCHALLER MANUFACTURING CORP. Calves Liver Pate, Calves Liver	11.4	196	10.7	1.8	—	10.7	17.9

Uncured Cooked Hot Capocolla vs Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cook... Food 1 Food 1 • SAFEWAY, INC. Uncured Cooked Hot Capocolla	3.8	211	3.5	1.8	—	14.0	19.3
Pepperoni Food 2 Food 2 • SWIFT-ECKRICH INC. Pepperoni	1.8	467	3.3	3.3	—	43.3	20.0

Oven Roasted Diced Chicken Breast vs Brown Sugar Sliced Uncured Ham, Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • TYSON FOODS, INC. Oven Roasted Diced Chicken Breast	1.9	119	1.2	1.2	—	3.0	22.6
Brown Sugar ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Brown Sugar Sliced Uncured Ham, Brown Sugar	7.7	125	7.1	5.4	—	4.5	17.9

Sliced Boneless Ham vs Thick Sliced Hard Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Bonel... Food 1 Food 1 • ARCHER FARMS Sliced Boneless Ham	1.9	125	1.8	1.8	—	5.4	17.9
Thick Sliced... Food 2 Food 2 • SUGARDALE FOODS INC. Thick Sliced Hard Salami	1.8	367	3.3	—	—	30.0	20.0

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