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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

White Rose, Turkey Bologna vs Uncured Hot Honey Ham, Uncured Hot Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Turkey Bologna	1.9	214	3.6	—	—	16.1	14.3
Uncured Hot ... Food 2 Food 2 • 3 LITTLE PIGS LLC Uncured Hot Honey Ham, Uncured Hot Honey	3.8	143	3.6	1.8	—	5.4	17.9

Turkey Breast, Smoked vs Thin Sliced Oven Roasted Turkey Breast & White Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • PERDUE FARMS INCORPORATED Turkey Breast, Smoked	1.9	107	1.8	1.8	—	0.9	19.6
Thin Sliced ... Food 2 Food 2 • SUPERVALU, INC. Thin Sliced Oven Roasted Turkey Breast & White Turkey	1.9	161	1.8	1.8	—	8.9	16.1

Sriracha Boneless Ham Steaks, Sriracha vs Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Bon... Food 1 Food 1 • INDIANA PACKERS CO. Sriracha Boneless Ham Steaks, Sriracha	1.9	107	1.8	1.8	—	4.5	16.1
Turkey Breast Food 2 Food 2 • TOPCO ASSOCIATES, INC. Turkey Breast	3.8	107	7.1	3.6	—	1.8	17.9

Pepper Crusted Pastrami, Pepper Crusted vs Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Crust... Food 1 Food 1 • ALLE PROCESSING CORP Pepper Crusted Pastrami, Pepper Crusted	5.8	82	4.7	—	1.2	2.4	11.8
Natural[Care... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb	1.9	89	1.8	1.8	—	—	19.6

Snack Bologna Made With Chicken And Pork vs Hillshire Farm, Deli Select, Smoked Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Bologn... Food 1 Food 1 • FISCHER PACKING COMPANY Snack Bologna Made With Chicken And Pork	13.2	256	7.8	1.1	—	18.9	13.3
Hillshire Fa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hillshire Farm, Deli Select, Smoked Chicken Breast	3.9	89	3.6	—	—	0.9	16.1

Smoked, Chopped, Pressed Beef vs Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked, Chop... Food 1 Food 1 • CARL BUDDIG & COMPANY Smoked, Chopped, Pressed Beef	1.9	179	1.8	1.8	—	12.5	16.1
Uncured Geno... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella	1.8	372	2.3	—	—	27.9	25.6

Smoked Shaved White Turkey vs Hickory Smoked Diced Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Shave... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Smoked Shaved White Turkey	3.9	107	3.6	1.8	—	4.5	12.5
Hickory Smok... Food 2 Food 2 • FIELD PACKING COMPANY Hickory Smoked Diced Ham	1.9	107	1.8	1.8	—	2.7	17.9

Applewood Smoked Turkey Breast, Applewood Smoked vs Hardwood Smoked Sliced Pastrami, Hardwood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • FRED USINGER, INC. Applewood Smoked Turkey Breast, Applewood Smoked	3.4	143	1.8	1.8	—	6.3	19.6
Hardwood Smo... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Hardwood Smoked Sliced Pastrami, Hardwood Smoked	5.7	125	5.4	1.8	—	3.6	19.6

Port Wine Cheese vs Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Port Wine Ch... Food 1 Food 1 Port Wine Cheese	5.6	357	10.7	—	—	25.0	17.9
Genoa Salami... Food 2 Food 2 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami	1.8	353	2.4	—	—	28.2	18.8

Roasted Turkey Breast & White Turkey vs Smoked Uncured Sliced Ham, Smoked Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • WINN-DIXIE STORES, INC. Roasted Turkey Breast & White Turkey	5.8	89	5.4	1.8	—	1.8	14.3
Smoked Uncur... Food 2 Food 2 • PLECTIX WARE Smoked Uncured Sliced Ham, Smoked Uncured	1.9	107	1.8	—	—	3.6	17.9

Smoked Turkey Breast vs Smoked Jalapeno Turkey Breast Ultra Thin Deli Slices, Smoked Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Smoked Turkey Breast	3.9	88	3.5	—	—	0.9	15.8
Smoked Jalap... Food 2 Food 2 • TARGET STORES Smoked Jalapeno Turkey Breast Ultra Thin Deli Slices, Smoked Jalapeno	3.8	125	3.6	—	—	2.7	21.4

Turkey Breast, Smoked Mesquite vs Mini Cubed Ham Water Added

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Turkey Breast, Smoked Mesquite	5.8	107	5.4	1.8	—	1.8	16.1
Mini Cubed H... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Mini Cubed Ham Water Added	5.7	125	5.4	5.4	—	3.6	19.6

Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella vs Dietz & Watson, Smoked Turkey Pastrami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella	1.8	353	2.4	—	—	30.6	21.2
Dietz & Wats... Food 2 Food 2 • DIETZ & WATSON INC. Dietz & Watson, Smoked Turkey Pastrami	1.9	125	1.8	1.8	—	4.5	17.9

Oven Roasted Turkey Breast Deli Slices, Oven Roasted vs Kroger, Sliced Hard Salami, Smoke, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • HY-VEE, INC. Oven Roasted Turkey Breast Deli Slices, Oven Roasted	3.8	107	3.6	1.8	—	1.8	17.9
Kroger, Slic... Food 2 Food 2 • THE KROGER CO. Kroger, Sliced Hard Salami, Smoke, Smoke	1.8	393	3.6	3.6	—	32.1	21.4

Soppressata Italiana Pold Salami Seasoned With Garlic And Pepper, Garlic And Pepper vs Hickory Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soppressata ... Food 1 Food 1 • VERONI USA INC. Soppressata Italiana Pold Salami Seasoned With Garlic And Pepper, Garlic And Pepper	1.8	357	3.6	—	—	25.0	28.6
Hickory Smok... Food 2 Food 2 • FIELD PACKING COMPANY Hickory Smoked Ham	3.8	125	3.6	1.8	—	5.4	17.9

Prosciutto Wrapped Mozzarella Cheese Panino, Prosciutto vs Italian Dry Thin Sliced Salame, Italian Dry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto W... Food 1 Food 1 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Prosciutto Wrapped Mozzarella Cheese Panino, Prosciutto	3.7	294	2.4	—	—	22.4	21.2
Italian Dry ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Italian Dry Thin Sliced Salame, Italian Dry	3.7	357	7.1	3.6	—	28.6	21.4

Reduced Sodium Ham vs Pickle & Pimento Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Reduced Sodium Ham	3.8	89	3.6	—	—	1.8	17.9
Pickle & Pim... Food 2 Food 2 • THE KROGER CO. Pickle & Pimento Loaf	7.6	263	10.5	5.3	—	21.1	10.5

Salame And Mozzarella Roll & Go, Salame And Mozzarella vs Jennie O, Oven Rosted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salame And M... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Salame And Mozzarella Roll & Go, Salame And Mozzarella	1.8	304	1.8	—	—	21.4	26.8
Jennie O, Ov... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Oven Rosted Turkey Breast	1.9	89	1.8	1.8	—	0.9	19.6

Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey vs Uncured Thanksgiving Style Sage Turkey Breast, Uncured Thanksgiving Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • LAND O'FROST, INC. Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey	3.9	123	3.5	1.8	—	6.1	12.3
Uncured Than... Food 2 Food 2 • FIELD PACKING COMPANY Uncured Thanksgiving Style Sage Turkey Breast, Uncured Thanksgiving Style	5.7	117	5.0	1.7	—	1.7	21.7

Deli Thin Gourmet Chicken Breast vs Reserve, Grande Uncured Pepperoni, Grande Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Thin Go... Food 1 Food 1 • DIETZ & WATSON INC. Deli Thin Gourmet Chicken Breast	1.9	130	1.9	1.9	—	1.9	24.1
Reserve, Gra... Food 2 Food 2 • H E BUTT GROCERY COMPANY Reserve, Grande Uncured Pepperoni, Grande Uncured	0.0	429	3.6	—	3.6	35.7	17.9

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