Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Rose, ...
Food 1
Food 1
• WHITE ROSE FOOD CORP.
White Rose, Turkey Bologna
|
1.9 | 214 | 3.6 | — | — | 16.1 | 14.3 |
|
Uncured Hot ...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Uncured Hot Honey Ham, Uncured Hot Honey
|
3.8 | 143 | 3.6 | 1.8 | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Turkey Breast, Smoked
|
1.9 | 107 | 1.8 | 1.8 | — | 0.9 | 19.6 |
|
Thin Sliced ...
Food 2
Food 2
• SUPERVALU, INC.
Thin Sliced Oven Roasted Turkey Breast & White Turkey
|
1.9 | 161 | 1.8 | 1.8 | — | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Bon...
Food 1
Food 1
• INDIANA PACKERS CO.
Sriracha Boneless Ham Steaks, Sriracha
|
1.9 | 107 | 1.8 | 1.8 | — | 4.5 | 16.1 |
|
Turkey Breast
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Turkey Breast
|
3.8 | 107 | 7.1 | 3.6 | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Crust...
Food 1
Food 1
• ALLE PROCESSING CORP
Pepper Crusted Pastrami, Pepper Crusted
|
5.8 | 82 | 4.7 | — | 1.2 | 2.4 | 11.8 |
|
Natural[Care...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb
|
1.9 | 89 | 1.8 | 1.8 | — | — | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Bologn...
Food 1
Food 1
• FISCHER PACKING COMPANY
Snack Bologna Made With Chicken And Pork
|
13.2 | 256 | 7.8 | 1.1 | — | 18.9 | 13.3 |
|
Hillshire Fa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Hillshire Farm, Deli Select, Smoked Chicken Breast
|
3.9 | 89 | 3.6 | — | — | 0.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked, Chop...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Smoked, Chopped, Pressed Beef
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
|
Uncured Geno...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella
|
1.8 | 372 | 2.3 | — | — | 27.9 | 25.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Shave...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Smoked Shaved White Turkey
|
3.9 | 107 | 3.6 | 1.8 | — | 4.5 | 12.5 |
|
Hickory Smok...
Food 2
Food 2
• FIELD PACKING COMPANY
Hickory Smoked Diced Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Sm...
Food 1
Food 1
• FRED USINGER, INC.
Applewood Smoked Turkey Breast, Applewood Smoked
|
3.4 | 143 | 1.8 | 1.8 | — | 6.3 | 19.6 |
|
Hardwood Smo...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Hardwood Smoked Sliced Pastrami, Hardwood Smoked
|
5.7 | 125 | 5.4 | 1.8 | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Port Wine Ch...
Food 1
Food 1
Port Wine Cheese
|
5.6 | 357 | 10.7 | — | — | 25.0 | 17.9 |
|
Genoa Salami...
Food 2
Food 2
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami
|
1.8 | 353 | 2.4 | — | — | 28.2 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Roasted Turkey Breast & White Turkey
|
5.8 | 89 | 5.4 | 1.8 | — | 1.8 | 14.3 |
|
Smoked Uncur...
Food 2
Food 2
• PLECTIX WARE
Smoked Uncured Sliced Ham, Smoked Uncured
|
1.9 | 107 | 1.8 | — | — | 3.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Smoked Turkey Breast
|
3.9 | 88 | 3.5 | — | — | 0.9 | 15.8 |
|
Smoked Jalap...
Food 2
Food 2
• TARGET STORES
Smoked Jalapeno Turkey Breast Ultra Thin Deli Slices, Smoked Jalapeno
|
3.8 | 125 | 3.6 | — | — | 2.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Turkey Breast, Smoked Mesquite
|
5.8 | 107 | 5.4 | 1.8 | — | 1.8 | 16.1 |
|
Mini Cubed H...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Mini Cubed Ham Water Added
|
5.7 | 125 | 5.4 | 5.4 | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Hard...
Food 1
Food 1
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella
|
1.8 | 353 | 2.4 | — | — | 30.6 | 21.2 |
|
Dietz & Wats...
Food 2
Food 2
• DIETZ & WATSON INC.
Dietz & Watson, Smoked Turkey Pastrami
|
1.9 | 125 | 1.8 | 1.8 | — | 4.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• HY-VEE, INC.
Oven Roasted Turkey Breast Deli Slices, Oven Roasted
|
3.8 | 107 | 3.6 | 1.8 | — | 1.8 | 17.9 |
|
Kroger, Slic...
Food 2
Food 2
• THE KROGER CO.
Kroger, Sliced Hard Salami, Smoke, Smoke
|
1.8 | 393 | 3.6 | 3.6 | — | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soppressata ...
Food 1
Food 1
• VERONI USA INC.
Soppressata Italiana Pold Salami Seasoned With Garlic And Pepper, Garlic And Pepper
|
1.8 | 357 | 3.6 | — | — | 25.0 | 28.6 |
|
Hickory Smok...
Food 2
Food 2
• FIELD PACKING COMPANY
Hickory Smoked Ham
|
3.8 | 125 | 3.6 | 1.8 | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prosciutto W...
Food 1
Food 1
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Prosciutto Wrapped Mozzarella Cheese Panino, Prosciutto
|
3.7 | 294 | 2.4 | — | — | 22.4 | 21.2 |
|
Italian Dry ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Italian Dry Thin Sliced Salame, Italian Dry
|
3.7 | 357 | 7.1 | 3.6 | — | 28.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Reduced Sodium Ham
|
3.8 | 89 | 3.6 | — | — | 1.8 | 17.9 |
|
Pickle & Pim...
Food 2
Food 2
• THE KROGER CO.
Pickle & Pimento Loaf
|
7.6 | 263 | 10.5 | 5.3 | — | 21.1 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salame And M...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Salame And Mozzarella Roll & Go, Salame And Mozzarella
|
1.8 | 304 | 1.8 | — | — | 21.4 | 26.8 |
|
Jennie O, Ov...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Oven Rosted Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• LAND O'FROST, INC.
Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey
|
3.9 | 123 | 3.5 | 1.8 | — | 6.1 | 12.3 |
|
Uncured Than...
Food 2
Food 2
• FIELD PACKING COMPANY
Uncured Thanksgiving Style Sage Turkey Breast, Uncured Thanksgiving Style
|
5.7 | 117 | 5.0 | 1.7 | — | 1.7 | 21.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Thin Go...
Food 1
Food 1
• DIETZ & WATSON INC.
Deli Thin Gourmet Chicken Breast
|
1.9 | 130 | 1.9 | 1.9 | — | 1.9 | 24.1 |
|
Reserve, Gra...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Reserve, Grande Uncured Pepperoni, Grande Uncured
|
0.0 | 429 | 3.6 | — | 3.6 | 35.7 | 17.9 |