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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Cracker Bologna, Cracker vs Oscar Mayer, Hard Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracker Bolo... Food 1 Food 1 • FIELD PACKING COMPANY Cracker Bologna, Cracker	6.7	321	3.6	3.6	—	28.6	12.5
Oscar Mayer,... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Oscar Mayer, Hard Salami	1.8	370	3.7	—	—	29.6	25.9

Cooked Ham vs Premium Thin Sliced Oven Roasted White Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Ham Food 1 Food 1 • FIELD PACKING COMPANY Cooked Ham	3.4	125	1.8	1.8	—	4.5	17.9
Premium Thin... Food 2 Food 2 • FOSTER POULTRY FARMS Premium Thin Sliced Oven Roasted White Turkey	1.9	100	2.9	—	—	2.9	20.0

Boneless Ham Steak, Honey Cured vs Smoked Turkey Breast Lean Shaved Slices, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ham... Food 1 Food 1 • JOHN F MARTIN & SONS INC Boneless Ham Steak, Honey Cured	3.8	131	2.4	1.2	—	4.8	17.9
Smoked Turke... Food 2 Food 2 • HY-VEE, INC. Smoked Turkey Breast Lean Shaved Slices, Smoked	3.8	161	3.6	1.8	—	8.9	16.1

Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami vs Roasted Turkey Breast, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar & Sa... Food 1 Food 1 • RED APPLE CHEESE LLC Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami	1.8	357	3.6	—	—	28.6	21.4
Roasted Turk... Food 2 Food 2 • PLUMROSE USA, INC. Roasted Turkey Breast, Roasted	1.9	89	3.6	—	—	1.8	14.3

Uncured Smoked Ham, Uncured Smoked vs Classic Style Honey Glazed Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Smok... Food 1 Food 1 • MEIJER, INC. Uncured Smoked Ham, Uncured Smoked	3.8	107	3.6	1.8	—	2.7	17.9
Classic Styl... Food 2 Food 2 • SHORTY'S FAMILY ENTERPRISES, LLC Classic Style Honey Glazed Turkey Breast	1.9	94	1.9	—	—	1.9	15.1

Smoked Turkey Breast Premium Meats, Smoked vs Sweet Bologna, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Smoked Turkey Breast Premium Meats, Smoked	1.9	88	1.8	—	—	0.9	19.3
Sweet Bologn... Food 2 Food 2 • PALMYRA BOLOGNA COMPANY INC. Sweet Bologna, Sweet	11.5	159	13.6	11.4	—	4.6	18.2

Buddig, Oven Roasted Turkey vs Turkey Bologna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddig, Oven... Food 1 Food 1 • CARL BUDDIG & COMPANY Buddig, Oven Roasted Turkey	3.8	161	3.6	1.8	—	8.9	16.1
Turkey Bologna Food 2 Food 2 • CAMECO INC. Turkey Bologna	1.9	214	3.6	—	—	16.1	14.3

Ham vs Smoked Thin Sliced Turkey Breast, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Food 1 Food 1 • DIETZ & WATSON INC. Ham	5.8	130	5.6	5.6	—	2.8	18.5
Smoked Thin ... Food 2 Food 2 • WAL-MART STORES, INC. Smoked Thin Sliced Turkey Breast, Smoked	3.9	98	3.9	2.0	—	2.0	17.7

Classic Ham Steak, Classic vs Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ham ... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Classic Ham Steak, Classic	1.9	89	1.8	—	—	2.7	17.9
Burnett Dair... Food 2 Food 2 • BURNETT DAIRY COOPERATIVE Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki	1.8	333	4.2	—	—	20.8	25.0

Smoked Honey Lean Thin Sliced Ham, Smoked Honey vs Chin Sliced Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Honey... Food 1 Food 1 • HY-VEE, INC. Smoked Honey Lean Thin Sliced Ham, Smoked Honey	3.8	161	3.6	3.6	—	8.9	17.9
Chin Sliced ... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Chin Sliced Smoked Ham	1.9	161	1.8	1.8	—	8.9	17.9

Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno vs Smoked Turkey Breast, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, All... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno	3.7	321	7.1	3.6	—	25.0	21.4
Smoked Turke... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Smoked Turkey Breast, Smoked	5.8	107	5.4	—	—	5.4	12.5

Chicken Breast Strips vs Jennie O, Chicken Breast, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Breast Strips	1.9	105	1.2	1.2	—	2.3	18.6
Jennie O, Ch... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Chicken Breast, Applewood Smoked	1.9	89	1.8	1.8	—	1.8	19.6

Thick Cut Bologna vs Jalapeno Cheddar Sausage, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Bo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Thick Cut Bologna	3.8	302	4.7	2.3	—	25.6	11.6
Jalapeno Che... Food 2 Food 2 • GREENRIDGE FARM, INC. Jalapeno Cheddar Sausage, Jalapeno Cheddar	1.9	321	1.8	—	—	25.0	17.9

Mesqure Turkey Breast & White Turkey Bean vs Reserve, Uncured Genoa Salami, Uncured Genoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesqure Turk... Food 1 Food 1 • LAND O'FROST, INC. Mesqure Turkey Breast & White Turkey Bean	3.8	160	4.0	2.0	—	10.0	16.0
Reserve, Unc... Food 2 Food 2 • H E BUTT GROCERY COMPANY Reserve, Uncured Genoa Salami, Uncured Genoa	1.8	393	3.6	3.6	—	32.1	21.4

Dainty Ham With Natural Juices vs Honey Roasted Turkey Breast, Honey Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dainty Ham W... Food 1 Food 1 • JONES DAIRY FARM Dainty Ham With Natural Juices	3.8	119	2.4	1.2	—	4.8	17.9
Honey Roaste... Food 2 Food 2 • WAL-MART STORES, INC. Honey Roasted Turkey Breast, Honey Roasted	7.7	113	6.5	4.8	—	0.8	17.7

New York Style Sliced Navel Pastrami, New York Style vs Signature Smokehouse Bologna, Signature Smokehouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION New York Style Sliced Navel Pastrami, New York Style	5.7	232	5.4	1.8	—	16.1	16.1
Signature Sm... Food 2 Food 2 • BAR-S FOODS CO. Signature Smokehouse Bologna, Signature Smokehouse	1.9	281	3.1	3.1	—	21.9	9.4

Brown Sugar Ham Water Added vs Casa Cardenas, Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Brown Sugar Ham Water Added	7.7	125	7.1	3.6	—	2.7	16.1
Casa Cardena... Food 2 Food 2 • HMB, INC. Casa Cardenas, Cooked Ham	1.9	89	1.8	1.8	—	2.7	16.1

Honey Turkey, Honey vs Smoked Thinnies Turkey Breast, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Honey Turkey, Honey	5.8	161	5.4	3.6	—	3.6	14.3
Smoked Thinn... Food 2 Food 2 • SHORTY'S FAMILY ENTERPRISES, LLC Smoked Thinnies Turkey Breast, Smoked	3.9	88	3.5	—	—	0.9	15.8

Oven Roasted Chicken Breast, Oven Roasted vs Sliced Oven Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Oven Roasted Chicken Breast, Oven Roasted	1.9	107	1.8	1.8	—	2.7	17.9
Sliced Oven ... Food 2 Food 2 • ROSE PACKING CO., INC. Sliced Oven Roasted Turkey Breast	1.9	105	1.8	1.8	—	1.8	19.3

Sliced Roasted Turkey Breast vs Dietz & Watson, Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • COSTCO COMPANIES INC. Sliced Roasted Turkey Breast	1.9	107	1.8	—	—	1.8	19.6
Dietz & Wats... Food 2 Food 2 • DIETZ & WATSON INC. Dietz & Watson, Turkey Breast	1.9	89	1.8	1.8	—	0.9	19.6

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