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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Chicken Strips, Spicy Stir Fry vs Oscar Mayer, Hard Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stri... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Chicken Strips, Spicy Stir Fry	7.6	176	4.7	2.4	—	7.1	23.5
Oscar Mayer,... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Oscar Mayer, Hard Salami	1.8	370	3.7	—	—	29.6	25.9

Gallo Salame, Italian Dry Salame vs Butterball, Deep Fried Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gallo Salame... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Gallo Salame, Italian Dry Salame	1.8	464	3.6	3.6	—	39.3	25.0
Butterball, ... Food 2 Food 2 • BUTTERBALL, LLC Butterball, Deep Fried Turkey Breast	5.8	107	5.4	1.8	—	2.7	16.1

Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked vs Big Y, Ham Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoke Master... Food 1 Food 1 • BOAR'S HEAD Smoke Master, Black Forest Ham With Natural Juices, Beechwod Smoked	3.8	107	3.6	3.6	—	1.8	17.9
Big Y, Ham S... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Ham Steak	5.8	107	5.4	5.4	—	2.7	16.1

Chunk Braunschweiger, Chunk vs Roll & Go Sweet Soppressata And Mozzarella, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Brauns... Food 1 Food 1 • MEIJER, INC. Chunk Braunschweiger, Chunk	5.6	321	5.4	5.4	—	26.8	14.3
Roll & Go Sw... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Roll & Go Sweet Soppressata And Mozzarella, 5 Oz	1.8	298	1.8	—	—	21.1	26.3

Hempler's, Uncured Landjaeger vs Smoked Turkey Breast, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempler's, U... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Hempler's, Uncured Landjaeger	1.7	652	4.4	4.4	—	56.5	30.4
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Breast, Smoked	1.9	91	1.8	—	—	0.9	20.0

Smoked Turkey Breast Premium Meats, Smoked vs Slow Roasted Uncured Pastrami, Slow Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Smoked Turkey Breast Premium Meats, Smoked	1.9	88	1.8	—	—	0.9	19.3
Slow Roasted... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Slow Roasted Uncured Pastrami, Slow Roasted	3.8	143	3.6	1.8	—	4.5	21.4

Black Forest Deli Shaved Turkey Breast And White Turkey Meat, Black Forest vs Eckrich, Bologna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • H E BUTT GROCERY COMPANY Black Forest Deli Shaved Turkey Breast And White Turkey Meat, Black Forest	5.8	107	5.4	1.8	—	2.7	16.1
Eckrich, Bol... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Eckrich, Bologna	3.8	250	7.1	3.6	—	21.4	10.7

Sliced Danish Ham vs Honey Breakfast Cuts Ham, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Danis... Food 1 Food 1 • FOOD TOWN STORES INC. Sliced Danish Ham	3.9	107	3.6	1.8	—	2.7	16.1
Honey Breakf... Food 2 Food 2 • BAR-S FOODS CO. Honey Breakfast Cuts Ham, Honey	7.8	118	7.8	3.9	—	2.0	13.7

Mesquite Bbq Plant Based Deli Slices vs Deli Fresh Oven Roasted Sliced Lunch Meat Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Bbq... Food 1 Food 1 • THE PLANT BASED CO. Mesquite Bbq Plant Based Deli Slices	17.2	214	19.6	5.4	3.6	10.7	12.5
Deli Fresh O... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Deli Fresh Oven Roasted Sliced Lunch Meat Turkey Breast	3.9	89	3.6	1.8	—	1.8	16.1

Maple Honey Ham, Maple Honey vs Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Honey ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Maple Honey Ham, Maple Honey	3.8	107	3.6	3.6	—	2.7	17.9
Uncured Pepp... Food 2 Food 2 • ZOE'S MEATS INC Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke	1.8	357	3.6	—	—	25.0	25.0

Smoked Thin Sliced Chicken vs Signature Smokehouse Bologna, Signature Smokehouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Thin ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Smoked Thin Sliced Chicken	3.8	161	3.6	1.8	—	8.9	16.1
Signature Sm... Food 2 Food 2 • BAR-S FOODS CO. Signature Smokehouse Bologna, Signature Smokehouse	1.9	281	3.1	3.1	—	21.9	9.4

Oscar Mayer, Honey Ham vs Spinach & Feta All Natural Chicken Patties, Spinach & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oscar Mayer,... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Oscar Mayer, Honey Ham	5.8	109	4.7	1.6	—	3.1	18.8
Spinach & Fe... Food 2 Food 2 • MAN CAVE Spinach & Feta All Natural Chicken Patties, Spinach & Feta	1.9	150	0.9	—	—	8.9	17.7

Presliced Hard Salami vs Garlic Peppercorn Turkey Breast, Garlic Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Presliced Ha... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Presliced Hard Salami	1.8	429	3.6	3.6	—	35.7	17.9
Garlic Peppe... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garlic Peppercorn Turkey Breast, Garlic Peppercorn	1.9	107	1.8	1.8	—	1.8	21.4

Extra Lean Smoked Turkey Breast And White Turkey, Smoked vs Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Lean S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Lean Smoked Turkey Breast And White Turkey, Smoked	1.9	97	1.6	1.6	—	3.2	14.5
Cheddar & Sa... Food 2 Food 2 • RED APPLE CHEESE LLC Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami	1.8	357	3.6	—	—	28.6	21.4

Sliced Turkey Pastrami vs Jennie O, Premium Seasoned Sun Dried Tomato Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Turke... Food 1 Food 1 • WINCO FOODS Sliced Turkey Pastrami	5.8	111	6.7	2.2	—	4.4	15.6
Jennie O, Pr... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Premium Seasoned Sun Dried Tomato Turkey Breast	1.9	89	1.8	1.8	—	0.9	21.4

Bryan, Centerpiece Hickory Smoked Boneless Ham vs Uncured Honey Maple Ham, Uncured Honey Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bryan, Cente... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bryan, Centerpiece Hickory Smoked Boneless Ham	5.7	131	3.6	3.6	—	6.0	16.7
Uncured Hone... Food 2 Food 2 • THE KROGER CO. Uncured Honey Maple Ham, Uncured Honey Maple	3.8	107	3.6	3.6	—	2.7	19.6

Reduced Fat Pepperoni vs Luncheon Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • SWIFT-ECKRICH INC. Reduced Fat Pepperoni	1.8	333	3.3	—	—	23.3	26.7
Luncheon Loaf Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Luncheon Loaf	7.6	289	10.5	5.3	—	21.1	10.5

Deli Slices Turkey Breast vs Hickory Smoked Ring Bologna, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Slices ... Food 1 Food 1 • HY-VEE, INC. Deli Slices Turkey Breast	7.7	107	7.1	5.4	—	1.8	16.1
Hickory Smok... Food 2 Food 2 • BERKS PACKING CO., INC. Hickory Smoked Ring Bologna, Garlic	3.8	250	3.6	3.6	—	19.6	12.5

Black Bear, Hard Salami Beef vs Smoked Premium Deli Ham, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bear, ... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Black Bear, Hard Salami Beef	1.8	429	3.6	3.6	—	35.7	17.9
Smoked Premi... Food 2 Food 2 • BAR-S FOODS CO. Smoked Premium Deli Ham, Smoked	3.9	125	6.3	3.1	—	3.1	15.6

Virginia Brand Ham, Virginia Brand vs Oven Roasted Smoked Spicy Turkey Breast, Oven Roasted Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Virginia Bra... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Virginia Brand Ham, Virginia Brand	1.9	105	1.8	1.8	—	4.4	15.8
Oven Roasted... Food 2 Food 2 • MANDA Oven Roasted Smoked Spicy Turkey Breast, Oven Roasted Smoked	1.9	83	2.4	2.4	1.2	1.2	15.5

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