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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Soppressata Provolone Taralli, 3 Oz vs Pickle & Pimento Loaf, Pickle & Pimento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soppressata ... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Soppressata Provolone Taralli, 3 Oz	9.1	393	17.9	—	—	28.6	21.4
Pickle & Pim... Food 2 Food 2 • HERITAGE FARM Pickle & Pimento Loaf, Pickle & Pimento	7.7	263	13.2	2.6	2.6	21.1	7.9

Oven Roasted Turkey Breast & White Turkey vs All Natural Uncured Boneless Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Oven Roasted Turkey Breast & White Turkey	1.9	107	1.8	—	—	4.5	14.3
All Natural ... Food 2 Food 2 • BEELER'S All Natural Uncured Boneless Ham	1.9	107	1.8	1.8	—	4.5	17.9

Deli Style Ham vs Sliced Honey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style Ham Food 1 Food 1 • BAR-S FOODS CO. Deli Style Ham	5.8	122	8.1	5.4	—	2.7	13.5
Sliced Honey... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Sliced Honey Ham	7.6	161	7.1	5.4	—	6.3	17.9

Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame vs Original Beef Bologna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sopressa... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame	7.4	315	3.6	—	—	22.5	23.4
Original Be... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Beef Bologna	1.9	321	3.6	—	—	28.6	10.7

Buddig, Black Forest Ham vs Sliced Chicken Bologna, Sliced Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddig, Blac... Food 1 Food 1 • CARL BUDDIG & COMPANY Buddig, Black Forest Ham	1.9	164	1.8	1.8	—	9.1	16.4
Sliced Chick... Food 2 Food 2 • AGRI STAR MEAT & POULTRY LLC Sliced Chicken Bologna, Sliced Chicken	5.8	161	5.4	3.6	—	7.1	16.1

Cooked Ham vs Uncured Seasoned Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Ham Food 1 Food 1 • CAMECO INC. Cooked Ham	1.9	132	2.6	2.6	—	4.0	13.2
Uncured Seas... Food 2 Food 2 • WELLSHIRE FARMS, INC. Uncured Seasoned Ham	3.8	143	3.6	1.8	—	5.4	19.6

Sara Lee, Premium Black Forest Ham Meats vs Chopped Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sara Lee, Pr... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sara Lee, Premium Black Forest Ham Meats	1.9	107	1.8	1.8	—	2.7	17.9
Chopped Ham Food 2 Food 2 • ISALY'S LLC Chopped Ham	3.8	196	3.6	3.6	—	14.3	14.3

Buffalo Style Chicken Breast, Ranch vs Smoked Spiral Ham Slices & Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Buffalo Style Chicken Breast, Ranch	5.8	125	5.4	3.6	—	3.6	17.9
Smoked Spira... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Smoked Spiral Ham Slices & Pieces	7.6	190	4.8	2.4	—	11.9	16.7

Hormel, Cure 81, Classic Ham Steak vs Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Cure... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Cure 81, Classic Ham Steak	5.8	107	2.7	2.7	—	2.7	18.8
Classico Bla... Food 2 Food 2 • BUSSETO FOODS, INC. Classico Black Pepper Coated Italian Dry Salami, Black Pepper	7.3	357	14.3	—	—	21.4	28.6

Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder vs Applewood Smoked Turkey Breast, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SUPERVALU, INC. Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder	1.8	321	3.6	—	—	25.0	25.0
Applewood Sm... Food 2 Food 2 • FRED USINGER, INC. Applewood Smoked Turkey Breast, Applewood Smoked	3.4	143	1.8	1.8	—	6.3	19.6

Uncured Cooked Hot Capocolla vs Uncured Slow Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cook... Food 1 Food 1 • SAFEWAY, INC. Uncured Cooked Hot Capocolla	3.8	211	3.5	1.8	—	14.0	19.3
Uncured Slow... Food 2 Food 2 • AHOLD USA, INC. Uncured Slow Cooked Ham	1.9	89	1.8	—	—	1.8	21.4

Honey Bbq Seasoned Chicken Breast vs Uncured Ham, Sweet Apple Wood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Se... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Honey Bbq Seasoned Chicken Breast	1.9	107	1.8	1.8	—	1.8	19.6
Uncured Ham,... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Uncured Ham, Sweet Apple Wood Smoked	1.9	143	1.8	1.8	—	5.4	21.4

Butterball, Naturally Roasted & Deep Fried Turkey Breast vs Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Naturally Roasted & Deep Fried Turkey Breast	1.9	89	1.8	1.8	—	1.8	17.9
Bryan, Centr... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked	5.7	131	3.6	3.6	—	6.0	16.7

Pepper Salame, Hot Capocollo, Hot Calabrese, Pepper, Hot, Hot vs Sweet Soppressata, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Salam... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Pepper Salame, Hot Capocollo, Hot Calabrese, Pepper, Hot, Hot	6.5	321	3.6	—	—	25.0	25.0
Sweet Soppre... Food 2 Food 2 • GIANT EAGLE, INC. Sweet Soppressata, Sweet	1.8	357	3.6	3.6	—	25.0	28.6

Corned Beef Hash vs Smoked Flagship Salami, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • NUESKE HILLCREST FARM MEATS Corned Beef Hash	11.4	286	10.7	—	—	23.2	8.9
Smoked Flags... Food 2 Food 2 • BAVARIAN MEAT PRODUCTS INC. Smoked Flagship Salami, Smoked	6.5	393	3.6	—	—	28.6	25.0

Sweet Honey Premium Ham With Natural Juices, Sweet Honey vs Hannaford, Beef Bologna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Honey ... Food 1 Food 1 • FIELD PACKING COMPANY Sweet Honey Premium Ham With Natural Juices, Sweet Honey	9.6	167	8.3	6.7	—	5.0	18.3
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Beef Bologna	3.8	312	6.3	—	—	28.1	9.4

100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella vs Deli Extra Thin Turkey Breast, Smoked Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • CAMPOFRIO FOOD GROUP - AMERICA, INC. 100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella	1.8	294	2.4	—	—	23.5	21.2
Deli Extra T... Food 2 Food 2 • PLUMROSE USA, INC. Deli Extra Thin Turkey Breast, Smoked Honey	9.6	125	8.9	5.4	—	1.8	17.9

Oven Roasted Turkey Breast, Turkey Breast vs Cotto Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Oven Roasted Turkey Breast, Turkey Breast	1.9	107	1.8	—	—	1.8	21.4
Cotto Salami Food 2 Food 2 • BAR-S FOODS CO. Cotto Salami	3.8	219	6.3	3.1	—	18.8	12.5

Buddig, Smoked Honey Turkey Breast vs Proscuitto, Dry Cured Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddig, Smok... Food 1 Food 1 • CARL BUDDIG & COMPANY Buddig, Smoked Honey Turkey Breast	5.7	180	6.0	6.0	—	10.0	16.0
Proscuitto, ... Food 2 Food 2 • JOHN VOLPI & CO., INC. Proscuitto, Dry Cured Ham	1.8	250	3.6	—	—	17.9	28.6

Deli Thin Gourmet Chicken Breast vs Hickory Smoked Breakfast Ham Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Thin Go... Food 1 Food 1 • DIETZ & WATSON INC. Deli Thin Gourmet Chicken Breast	1.9	130	1.9	1.9	—	1.9	24.1
Hickory Smok... Food 2 Food 2 • SUGARDALE FOODS INC. Hickory Smoked Breakfast Ham Slices	3.9	107	2.4	2.4	—	3.0	16.7

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