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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Mesquite Smoked Turkey Breast, Mesquite Smoked vs Hickory Sliced With Natural Juices Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Smo... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Mesquite Smoked Turkey Breast, Mesquite Smoked	1.9	125	1.8	—	—	3.6	21.4
Hickory Slic... Food 2 Food 2 • FRICK'S MEAT PRODUCTS INC. Hickory Sliced With Natural Juices Ham	3.4	89	1.8	—	—	1.8	19.6

Turkey Breast, Smoked Mesquite vs Diced Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Turkey Breast, Smoked Mesquite	5.8	107	5.4	1.8	—	1.8	16.1
Diced Ham Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Diced Ham	3.8	125	3.6	1.8	—	2.7	17.9

Classic Salami vs Rotolini Mozzarella & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Salami Food 1 Food 1 • OSCAR MAYER FOODS CORP. Classic Salami	1.8	393	3.6	—	—	28.6	28.6
Rotolini Moz... Food 2 Food 2 • CALABRO CHEESE CORP. Rotolini Mozzarella & Pepperoni	1.8	321	3.6	—	—	28.6	17.9

Thick Sliced Uncured Italian Dry Salami vs Uncured Italian Dry Salame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Sliced... Food 1 Food 1 • SUGARDALE FOODS INC. Thick Sliced Uncured Italian Dry Salami	1.8	400	3.3	—	—	33.3	23.3
Uncured Ital... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Uncured Italian Dry Salame	1.8	321	3.6	3.6	—	25.0	25.0

Olive Loaf vs Uncured Beef Salami, Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Loaf Food 1 Food 1 • KOEGEL MEATS, INC. Olive Loaf	1.9	250	3.1	—	—	21.9	9.4
Uncured Beef... Food 2 Food 2 • SAAG'S PRODUCTS LLC Uncured Beef Salami, Uncured	1.8	321	1.8	—	—	25.0	23.2

Gusto, Cured Ham, Honey, Honey vs Uncured Ham, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gusto, Cured... Food 1 Food 1 • GUSTO PACKING COMPANY, INC. Gusto, Cured Ham, Honey, Honey	1.9	107	1.8	1.8	—	3.6	17.9
Uncured Ham,... Food 2 Food 2 • KAYEM FOODS, INC. Uncured Ham, Honey	5.8	125	5.4	5.4	—	0.9	19.6

Sammich Summer Sausage Between Colby Jack Cheese, Sammich vs Sliced Turkey Pastrami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sammich Summ... Food 1 Food 1 • CHARLIES FINE CHEESE Sammich Summer Sausage Between Colby Jack Cheese, Sammich	3.6	352	2.8	—	—	28.2	23.9
Sliced Turke... Food 2 Food 2 • WINCO FOODS Sliced Turkey Pastrami	5.8	111	6.7	2.2	—	4.4	15.6

Original Hog Head Cheese, Original vs Sliced Danish Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hog... Food 1 Food 1 • CAJUN TRADITIONS FOOD PROCESSORS LLC Original Hog Head Cheese, Original	1.9	298	1.8	—	—	26.3	14.0
Sliced Danis... Food 2 Food 2 • FOOD TOWN STORES INC. Sliced Danish Ham	3.9	107	3.6	1.8	—	2.7	16.1

Sliced Chopped Ham vs Uncured Hot Sopressata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Chopp... Food 1 Food 1 • CAMECO INC. Sliced Chopped Ham	3.7	321	7.1	7.1	—	25.0	14.3
Uncured Hot ... Food 2 Food 2 • NIMAN RANCH Uncured Hot Sopressata	1.8	321	3.6	—	—	25.0	25.0

Maple Smoked Uncured Ham, Maple Smoked vs Bryan, Centerpiece Hickory Smoked Boneless Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Smoked... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Maple Smoked Uncured Ham, Maple Smoked	7.7	156	8.9	8.9	—	4.4	13.3
Bryan, Cente... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Bryan, Centerpiece Hickory Smoked Boneless Ham	5.7	131	3.6	3.6	—	6.0	16.7

Premium Deli Chicken Breast, Chipotle Seasoned vs Delifresh Italian Style Herb Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Deli... Food 1 Food 1 • SUPERVALU, INC. Premium Deli Chicken Breast, Chipotle Seasoned	7.7	89	7.1	3.6	—	0.9	17.9
Delifresh It... Food 2 Food 2 • OSCAR MAYER FOODS CORP. Delifresh Italian Style Herb Turkey Breast	5.8	89	5.4	1.8	—	1.8	16.1

Black Forest Carving Ham vs Hard Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Black Forest Carving Ham	7.7	143	7.1	5.4	—	5.4	17.9
Hard Salami Food 2 Food 2 • KOWALSKI SAUSAGE CO. INC. Hard Salami	1.9	214	1.8	—	—	19.6	8.9

Price First, Chopped & Pressed Smoked Turkey vs Sandwich Style Sliced Pepperoni, Sandwich Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price First,... Food 1 Food 1 • WAL-MART STORES, INC. Price First, Chopped & Pressed Smoked Turkey	3.8	179	3.6	1.8	—	12.5	12.5
Sandwich Sty... Food 2 Food 2 • SWIFT-ECKRICH INC. Sandwich Style Sliced Pepperoni, Sandwich Style	6.4	500	3.6	3.6	—	42.9	21.4

Prosciutto And Mozzarella vs Prosciutto Wrapped Mozzarella Cheese With Peaches Appetaggio, Prosciutto, Peach & Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto A... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Prosciutto And Mozzarella	1.9	211	1.8	—	—	12.3	26.3
Prosciutto W... Food 2 Food 2 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Prosciutto Wrapped Mozzarella Cheese With Peaches Appetaggio, Prosciutto, Peach & Mozzarella	13.1	282	7.1	7.1	—	18.8	21.2

Golden Roasted Turkey Breast vs Seasoned Roast Beef, Seasoned Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Roast... Food 1 Food 1 • AL & JOHN, INC. Golden Roasted Turkey Breast	3.8	89	3.6	1.8	—	0.9	19.6
Seasoned Roa... Food 2 Food 2 • TARGET STORES Seasoned Roast Beef, Seasoned Roast	1.9	125	1.8	—	—	3.6	19.6

Wafer Thin Sliced Honey Turkey vs Premium Turkey Breast, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wafer Thin S... Food 1 Food 1 • SUPERVALU, INC. Wafer Thin Sliced Honey Turkey	5.7	161	5.4	3.6	—	8.9	16.1
Premium Turk... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Premium Turkey Breast, Cracked Pepper	1.9	100	2.2	2.2	—	1.4	20.0

Honey Bbq Seasoned Premium Chicken Breast, Honey Bbq Seasoned vs Hillshire Farm, Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Se... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Honey Bbq Seasoned Premium Chicken Breast, Honey Bbq Seasoned	1.9	107	1.8	1.8	—	1.8	19.6
Hillshire Fa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hillshire Farm, Smoked Ham	3.8	167	2.4	1.2	—	9.5	17.9

Original Olive Loaf, Original Olive vs Cheese & Salami Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oli... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Olive Loaf, Original Olive	5.7	286	10.7	7.1	—	21.4	10.7
Cheese & Sal... Food 2 Food 2 • RT WHOLESALE, LLC. Cheese & Salami Cup	7.2	380	2.5	0.6	—	30.1	25.2

Honey Ham, Honey vs Big Y, Ham Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham, H... Food 1 Food 1 • LAND O'FROST, INC. Honey Ham, Honey	3.9	100	4.0	4.0	—	4.0	16.0
Big Y, Ham S... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Ham Steak	5.8	107	5.4	5.4	—	2.7	16.1

Slices Breakfast Ham vs Sliced Smoked Uncured Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slices Break... Food 1 Food 1 • SUGARDALE FOODS INC. Slices Breakfast Ham	5.8	107	3.6	2.4	—	3.0	16.7
Sliced Smoke... Food 2 Food 2 • THE BELLA COLLECTION, LLC Sliced Smoked Uncured Ham	1.9	211	1.8	—	—	15.8	15.8

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