Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Salami ...
Food 1
Food 1
• LINK SNACKS, INC.
Hard Salami & Mild Cheddar Cheese, Hard Salami & Mild Cheddar
|
1.8 | 394 | 1.4 | 1.4 | — | 33.8 | 22.5 |
|
Ham With Nat...
Food 2
Food 2
• FIELD PACKING COMPANY
Ham With Natural Juices, Hickory Smoked Ham
|
3.8 | 125 | 3.6 | 1.8 | — | 4.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterball, ...
Food 1
Food 1
• BUTTERBALL, LLC
Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb
|
3.9 | 107 | 3.6 | 1.8 | — | 0.9 | 17.9 |
|
Hy Vee, Chic...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Hy Vee, Chicken Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Sliced...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Roast Sliced Beef, Roast
|
5.7 | 125 | 5.4 | 1.8 | — | 3.6 | 19.6 |
|
Bologna Made...
Food 2
Food 2
• FISCHER PACKING COMPANY
Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork
|
3.8 | 289 | 5.3 | 2.6 | — | 23.7 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Brand...
Food 1
Food 1
• BOAR'S HEAD
Pepper Brand Ham
|
3.8 | 107 | 3.6 | 1.8 | — | 1.8 | 17.9 |
|
Three Cheese...
Food 2
Food 2
• AMERIPACK FOODS LLC
Three Cheese Stuffed Chicken Breast, Wrapped In Bacon, Three Cheese
|
13.0 | 260 | 3.1 | 1.3 | — | 17.6 | 23.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Ham ...
Food 1
Food 1
• CLEMENS FOOD GROUP, LLC
Hickory Ham Steak, Hickory Ham
|
9.6 | 129 | 5.9 | 5.9 | — | 1.8 | 16.5 |
|
Black Pepper...
Food 2
Food 2
• CREMINELLI FINE MEATS
Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper
|
1.9 | 258 | 3.2 | — | — | 14.5 | 25.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey And Wa...
Food 1
Food 1
• PLUMROSE USA, INC.
Honey And Water Product Ham , Honey
|
5.8 | 143 | 10.7 | 7.1 | — | 3.6 | 14.3 |
|
Natural Appl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Natural Applewood Smoked Turkey Breast
|
3.8 | 125 | 3.6 | — | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lloyd's, Sea...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
Lloyd's, Seasoned Shredded Chicken
|
19.4 | 161 | 17.9 | 16.1 | — | 5.4 | 10.7 |
|
Jellied Sulze
Food 2
Food 2
• FRED USINGER, INC.
Jellied Sulze
|
6.6 | 172 | 3.5 | 3.5 | — | 12.1 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Lunch...
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Spiced Luncheon Loaf
|
5.7 | 286 | 10.7 | 3.6 | — | 21.4 | 10.7 |
|
Carne Asada ...
Food 2
Food 2
• DENMARK SAUSAGE CO. INC.
Carne Asada Seasoned Beef With Hatch Chiles, Hatch Chiles
|
5.7 | 170 | 2.7 | 1.8 | — | 8.9 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Uncur...
Food 1
Food 1
• BOAR'S HEAD PROVISION CO., INC.
Smoked Uncured Boneless Ham Steaks, Smoked Uncured
|
1.9 | 95 | 1.2 | — | — | 2.4 | 17.9 |
|
Mackinac Isl...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Mackinac Island Smoked Whitefish Spread
|
3.8 | 321 | 7.1 | — | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Smoke...
Food 1
Food 1
• AGRI STAR MEAT & POULTRY LLC
Sliced Smoked Turkey Pastrami
|
5.8 | 143 | 5.4 | 1.8 | — | 5.4 | 16.1 |
|
Hand Rolled ...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese
|
1.9 | 291 | 2.7 | — | — | 21.2 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spirella Min...
Food 1
Food 1
• KING CHEESE INC.
Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto
|
1.8 | 333 | 5.6 | 3.7 | 3.7 | 20.4 | 38.9 |
|
Charcuterie ...
Food 2
Food 2
• FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Charcuterie Sticks, Fresh Mozzarella And Apple Wood Smoked Prosciutto
|
2.0 | 282 | 1.2 | — | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Uncure...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Honey Uncured Ham, Honey
|
7.7 | 107 | 7.1 | 5.4 | — | 3.6 | 16.1 |
|
Corned Beef ...
Food 2
Food 2
• LAND O'FROST, INC.
Corned Beef On The Go, Corned
|
1.9 | 158 | 1.8 | 1.8 | — | 8.8 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thinly Slice...
Food 1
Food 1
• WAL-MART STORES, INC.
Thinly Sliced Honey Ham
|
5.8 | 107 | 5.4 | 3.6 | — | 2.7 | 16.1 |
|
Hormel, Cure...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Cure 81, Cubed Boneless Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 3.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cube...
Food 1
Food 1
• FLEXI-MAT CORPORATION
Premium Cubed Boneless Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 3.6 | 17.9 |
|
Honey Deli H...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Honey Deli Ham, Honey
|
5.8 | 125 | 5.4 | 5.4 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashion ...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Old Fashion Loaf, Old Fashion
|
1.9 | 250 | 3.6 | 3.6 | — | 21.4 | 10.7 |
|
Beef & Jalap...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese
|
12.9 | 365 | 8.2 | — | — | 27.1 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Sm...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Applewood Smoked Ham, Applewood Smoked
|
16.8 | 245 | 17.0 | 5.7 | — | 7.6 | 28.3 |
|
Deli Style O...
Food 2
Food 2
• BAR-S FOODS CO.
Deli Style Oven Roasted Turkey Breast And White Turkey, Deli Style Oven Roasted
|
3.9 | 125 | 7.1 | 3.6 | — | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Soppre...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella
|
1.8 | 298 | 1.8 | — | — | 21.1 | 26.3 |
|
Premium Deli...
Food 2
Food 2
• FOOD CITY
Premium Deli Style Thin Shaved Cooked Ham
|
3.4 | 89 | 1.8 | 1.8 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sopressata P...
Food 1
Food 1
• COLUMBUS MANUFACTURING, INC.
Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
|
1.8 | 315 | 0.9 | — | — | 23.4 | 22.5 |
|
Smoked Turke...
Food 2
Food 2
• OSCAR MAYER FOODS CORP.
Smoked Turkey Breast, Smoked
|
1.9 | 89 | 1.8 | — | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pastrami Ult...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Pastrami Ultra Thin
|
1.9 | 125 | 1.8 | — | — | 5.4 | 16.1 |
|
Ham Capocolla
Food 2
Food 2
• DIETZ & WATSON INC.
Ham Capocolla
|
3.8 | 107 | 3.6 | 1.8 | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken And ...
Food 1
Food 1
• MULTICOM PUBLISHING INCORPORATED
Chicken And Pork Salami, Chicken And Pork
|
3.8 | 214 | 3.6 | — | — | 17.9 | 14.3 |
|
Honey Ham, H...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Honey Ham, Honey
|
3.8 | 161 | 3.6 | 3.6 | — | 8.9 | 16.1 |