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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese vs Smoked Gouda Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Jalap... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese	12.9	365	8.2	—	—	27.1	21.2
Smoked Gouda... Food 2 Food 2 Smoked Gouda Cheese	5.6	323	9.7	3.2	—	22.6	16.1

Rotisserie Style Deli Style Chicken Breast, Rotisserie Style vs Ham, Honey Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • STATER BROS. MARKETS INC. Rotisserie Style Deli Style Chicken Breast, Rotisserie Style	3.8	107	3.6	1.8	—	0.9	21.4
Ham, Honey ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Ham, Honey Roasted	7.7	143	8.2	6.1	—	3.1	18.4

Prosciutto & Basil Fresh Mozzarella Roll Ups vs Baby Back Pork Ribs With Sweet And Smoky Bbq Sauce, Sweet And Smoky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto &... Food 1 Food 1 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Prosciutto & Basil Fresh Mozzarella Roll Ups	1.8	286	4.8	—	—	19.1	28.6
Baby Back Po... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Baby Back Pork Ribs With Sweet And Smoky Bbq Sauce, Sweet And Smoky	38.4	200	14.3	12.1	—	10.0	12.9

Honey Roasted Turkey, Original vs Original Chopped Ham, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • CARL BUDDIG & COMPANY Honey Roasted Turkey, Original	5.7	161	5.4	3.6	—	8.9	16.1
Original Cho... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Chopped Ham, Original	3.9	179	7.1	3.6	—	10.7	10.7

92% Lean Uncured Turkey Ham, Turkey vs Premium Shaved Smoked Turkey Breast & White Turkey, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
92% Lean Unc... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 92% Lean Uncured Turkey Ham, Turkey	1.9	107	1.8	1.8	—	2.7	19.6
Premium Shav... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Premium Shaved Smoked Turkey Breast & White Turkey, Smoked	1.9	100	2.0	—	—	5.0	14.0

Sangiovese Wine Salami vs Black Forest Turkey Breast, Black Forest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sangiovese W... Food 1 Food 1 • UNITED NATURALS INC. Sangiovese Wine Salami	1.8	321	3.6	—	—	21.4	32.1
Black Forest... Food 2 Food 2 • DANFOODS CORPORATION Black Forest Turkey Breast, Black Forest	3.8	111	4.4	2.2	—	2.2	17.8

Hickory Smoked Breakfast Ham Slices vs Sweet & Spicy Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SUGARDALE FOODS INC. Hickory Smoked Breakfast Ham Slices	3.9	107	2.4	2.4	—	3.0	16.7
Sweet & Spic... Food 2 Food 2 • LAND O'FROST, INC. Sweet & Spicy Chicken Breast	5.8	125	5.4	1.8	—	2.7	17.9

Boar's Head, Bologna vs Cooked Pastrami Round

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boar's Head,... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Boar's Head, Bologna	1.9	268	1.8	1.8	—	23.2	12.5
Cooked Pastr... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Cooked Pastrami Round	1.9	125	1.8	1.8	—	5.4	17.9

Uncured Maple Smoked Ham, Uncured Maple vs Smoked, Chopped, Pressed Pastrami, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Mapl... Food 1 Food 1 • HY-VEE, INC. Uncured Maple Smoked Ham, Uncured Maple	7.7	156	8.9	8.9	—	4.4	13.3
Smoked, Chop... Food 2 Food 2 • CARL BUDDIG & COMPANY Smoked, Chopped, Pressed Pastrami, Smoked	1.9	179	1.8	1.8	—	12.5	16.1

Boneless Smoked Uncured Ham Steaks vs Rotisserie Style Deli Thin Sliced Chicken Breast, Rotisserie Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Smo... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Boneless Smoked Uncured Ham Steaks	1.9	95	1.2	—	—	2.4	17.9
Rotisserie S... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Rotisserie Style Deli Thin Sliced Chicken Breast, Rotisserie Style	3.8	93	3.7	1.9	—	1.9	18.5

Thin Sliced Ham With Natural Juices vs The Salami Store, Uncured Turkey Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Sliced ... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Thin Sliced Ham With Natural Juices	1.9	161	1.8	1.8	—	8.9	17.9
The Salami S... Food 2 Food 2 • ZOE'S MEATS INC The Salami Store, Uncured Turkey Salami	1.8	250	3.6	3.6	—	12.5	35.7

Uncured... Ham, Honey Smoked vs Simple Truth, Oven Roasted Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured... H... Food 1 Food 1 • LAND O'FROST, INC. Uncured... Ham, Honey Smoked	7.7	125	7.1	5.4	—	2.7	19.6
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Oven Roasted Chicken Breast	1.9	107	1.8	1.8	—	0.9	21.4

Deli Style Oven Roasted Turkey Breast And White Turkey, Deli Style Oven Roasted vs Premium Shaved Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style O... Food 1 Food 1 • BAR-S FOODS CO. Deli Style Oven Roasted Turkey Breast And White Turkey, Deli Style Oven Roasted	3.9	125	7.1	3.6	—	3.6	14.3
Premium Shav... Food 2 Food 2 • CARL BUDDIG & COMPANY Premium Shaved Smoked Ham	1.9	125	1.8	1.8	—	4.5	17.9

All Natural Applewood Smoked Uncured Ham vs Firucci, Mortadella With Peppercorns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. All Natural Applewood Smoked Uncured Ham	3.9	105	3.5	1.8	—	2.6	17.5
Firucci, Mor... Food 2 Food 2 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Firucci, Mortadella With Peppercorns	1.8	393	1.8	1.8	—	35.7	14.3

Cooked Ham vs Rotisserie Seasoned Chicken Breast, Rotisserie Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Ham Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cooked Ham	3.9	89	3.6	1.8	—	2.7	14.3
Rotisserie S... Food 2 Food 2 • TARGET STORES Rotisserie Seasoned Chicken Breast, Rotisserie Seasoned	3.8	107	3.6	1.8	—	2.7	17.9

Maple Smoked Uncured Ham, Maple Smoked vs Turkey Breast, Mesquite Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Smoked... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Maple Smoked Uncured Ham, Maple Smoked	7.7	156	8.9	8.9	—	4.4	13.3
Turkey Breas... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey Breast, Mesquite Smoked	1.9	107	3.6	—	—	5.4	14.3

Duck Mousse vs Pate De Campagne Artisan Collection Made With Pork Raised Without Antibiotics, Onion & Parsley, Pate De Campagne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duck Mousse Food 1 Food 1 • SAPAR USA INC. Duck Mousse	3.7	357	3.6	1.8	—	33.9	8.9
Pate De Camp... Food 2 Food 2 • D'ARTAGNAN INC. Pate De Campagne Artisan Collection Made With Pork Raised Without Antibiotics, Onion & Parsley, Pate De Campagne	1.8	500	1.8	—	—	50.0	8.9

Turkey Breast, Peppered vs Cherrywood Smoked Uncured Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Turkey Breast, Peppered	1.9	107	1.8	—	—	—	21.4
Cherrywood S... Food 2 Food 2 • DIETZ & WATSON INC. Cherrywood Smoked Uncured Ham	5.8	107	5.4	5.4	—	0.9	17.9

Chopped Ham vs Premium Cooked Turkey Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Ham Food 1 Food 1 • CAROLINA PRIDE FOODS INC. Chopped Ham	3.8	161	6.5	3.2	—	6.5	16.1
Premium Cook... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Premium Cooked Turkey Salami	1.9	250	1.8	—	—	21.4	14.3

Hickory Smoked Boneless Honey Ham Steaks, Hickory Smoked vs Sliced Danish Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • MEIJER, INC. Hickory Smoked Boneless Honey Ham Steaks, Hickory Smoked	3.8	125	3.6	3.6	—	5.4	16.1
Sliced Danis... Food 2 Food 2 • FOOD TOWN STORES INC. Sliced Danish Ham	3.9	107	3.6	1.8	—	2.7	16.1

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