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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Hard Salami Panino Fingers, Hard Salami vs Turkey Pepperoni Pizza, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Salami ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Hard Salami Panino Fingers, Hard Salami	5.5	353	1.8	—	—	28.8	20.0
Turkey Peppe... Food 2 Food 2 • ALDI INC. Turkey Pepperoni Pizza, Turkey	1.8	250	3.6	—	—	14.3	32.1

Uncured Hardwood Smoked Beef Brisket Bacon, Uncured Hardwood Smoked Beef Brisket vs Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • THOUSAND HILLS CATTLE COMPANY Uncured Hardwood Smoked Beef Brisket Bacon, Uncured Hardwood Smoked Beef Brisket	3.8	250	1.8	1.8	—	8.9	18.8
Flame Browne... Food 2 Food 2 • FISCHER PACKING COMPANY Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned	1.9	107	1.8	1.8	—	3.6	17.9

Rotisserie Seasoned Turkey Breast, Rotisserie Seasoned vs Peppered Turkey Breast, Peppered Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • LAND O'FROST, INC. Rotisserie Seasoned Turkey Breast, Rotisserie Seasoned	5.8	132	5.7	1.9	—	3.8	17.0
Peppered Tur... Food 2 Food 2 • DIETZ & WATSON INC. Peppered Turkey Breast, Peppered Turkey	1.9	93	1.9	1.9	—	0.9	20.4

Snack Bologna Made With Chicken And Pork vs The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Bologn... Food 1 Food 1 • FISCHER PACKING COMPANY Snack Bologna Made With Chicken And Pork	13.2	256	7.8	1.1	—	18.9	13.3
The Deli Cou... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark	5.8	125	5.4	1.8	—	4.5	16.1

Land O'frost, Honey Smoked Uncured... Ham vs Ham With Natural Juices, Hickory Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O'frost... Food 1 Food 1 • LAND O'FROST, INC. Land O'frost, Honey Smoked Uncured... Ham	7.7	125	7.1	5.4	—	2.7	19.6
Ham With Nat... Food 2 Food 2 • FIELD PACKING COMPANY Ham With Natural Juices, Hickory Smoked Ham	3.8	125	3.6	1.8	—	4.5	17.9

Copperwood Kitchen, Oven Roasted Turkey Breast vs Maple Salami, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Copperwood K... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Copperwood Kitchen, Oven Roasted Turkey Breast	3.9	89	3.6	—	—	1.8	14.3
Maple Salami... Food 2 Food 2 • UNITED NATURALS INC. Maple Salami, Maple	1.8	321	3.6	—	—	21.4	32.1

Delifresh Chicken Breast, Chipotle Seasoned vs Sliced Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delifresh Ch... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Delifresh Chicken Breast, Chipotle Seasoned	5.8	89	5.4	—	—	1.8	16.1
Sliced Roast... Food 2 Food 2 • COSTCO COMPANIES INC. Sliced Roasted Turkey Breast	1.9	107	1.8	—	—	1.8	19.6

Sriracha Seasoned Turkey Breast, Sriracha Seasoned vs Panino Chorizo, Panino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sea... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Sriracha Seasoned Turkey Breast, Sriracha Seasoned	1.9	107	1.8	1.8	—	0.9	21.4
Panino Chori... Food 2 Food 2 • NUESKE HILLCREST FARM MEATS Panino Chorizo, Panino	1.8	286	7.1	—	3.6	21.4	21.4

Homestyle Turkey Breast vs Ham, Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Homestyle Turkey Breast	1.9	107	1.8	1.8	—	1.8	21.4
Ham, Brown S... Food 2 Food 2 • WEIS MARKETS, INC. Ham, Brown Sugar	3.9	89	3.6	3.6	—	2.7	16.1

Honey Ham, Honey vs Wellshire, Uncured Turkey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham, H... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Honey Ham, Honey	5.8	107	5.4	5.4	—	2.7	16.1
Wellshire, U... Food 2 Food 2 • WELLSHIRE FARMS, INC. Wellshire, Uncured Turkey Ham	3.8	125	3.6	3.6	—	4.5	19.6

Light Bologna vs Honey Roasted Turkey Breast, Honey Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Bologna Food 1 Food 1 • OSCAR MAYER FOODS CORP. Light Bologna	3.8	214	7.1	3.6	—	14.3	10.7
Honey Roaste... Food 2 Food 2 • FOSTER POULTRY FARMS Honey Roasted Turkey Breast, Honey Roasted	7.7	125	7.1	7.1	—	2.7	16.1

Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted vs Ham With Natural Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Lean O... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted	1.9	107	3.6	—	—	5.4	14.3
Ham With Nat... Food 2 Food 2 • CHENEY BROTHERS, INC. Ham With Natural Juices	9.5	167	6.0	6.0	—	7.1	17.9

Mozzarella Cheese With Hard Salami, Mozzarella vs Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • 7-ELEVEN, INC. Mozzarella Cheese With Hard Salami, Mozzarella	1.8	307	2.3	—	—	20.9	25.6
Applewood Sm... Food 2 Food 2 • TARGET STORES Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked	1.9	107	1.8	1.8	—	2.7	17.9

Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami vs Braunschweiger Liverwurst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoa Salami... Food 1 Food 1 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami	3.7	346	1.6	—	—	29.1	19.7
Braunschweig... Food 2 Food 2 • JONES DAIRY FARM Braunschweiger Liverwurst	3.7	268	3.6	—	—	21.4	16.1

Virginia Brand Ham vs Sliced Kosher Salami Made With Chicken & Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Virginia Bra... Food 1 Food 1 • TARGET STORES Virginia Brand Ham	3.8	125	3.6	3.6	—	3.6	17.9
Sliced Koshe... Food 2 Food 2 • AGRI STAR MEAT & POULTRY LLC Sliced Kosher Salami Made With Chicken & Beef	3.8	250	3.6	—	—	19.6	16.1

Traditional Thin Sliced Corned Beef, Traditional vs Sliced Honey Cured Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • DIETZ & WATSON INC. Traditional Thin Sliced Corned Beef, Traditional	1.9	125	1.8	1.8	—	2.7	23.2
Sliced Honey... Food 2 Food 2 • ZEMCO INDUSTRIES INCORPORATED Sliced Honey Cured Smoked Ham	5.7	125	5.4	3.6	—	2.7	19.6

Honey Premium Thin Sliced Ham, Honey vs Classic Italian Pepperoni, Classic Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Premiu... Food 1 Food 1 • WAL-MART STORES, INC. Honey Premium Thin Sliced Ham, Honey	5.7	140	6.0	6.0	—	5.0	18.0
Classic Ital... Food 2 Food 2 • CARANDO INC. Classic Italian Pepperoni, Classic Italian	1.8	464	3.6	3.6	—	39.3	21.4

Steak Hickory Smoked Boneles Ham vs Flaum Nova Lox Smoked Salmon Salad, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Hickor... Food 1 Food 1 • SUGARDALE FOODS INC. Steak Hickory Smoked Boneles Ham	3.9	107	2.4	2.4	—	3.0	16.7
Flaum Nova L... Food 2 Food 2 • CHARL'S ICE CREAM SPEC.CO. Flaum Nova Lox Smoked Salmon Salad, 7 Oz	7.6	357	14.3	3.6	—	32.1	3.6

Petite Ham Slices vs Four Pepper Turkey Breast Coated With Seasonings, Four Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Ham S... Food 1 Food 1 • ALEXANDER & HORNUNG, INC. Petite Ham Slices	3.9	120	4.0	4.0	—	3.0	16.0
Four Pepper ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Four Pepper Turkey Breast Coated With Seasonings, Four Pepper	1.9	107	1.8	1.8	—	1.8	19.6

Light Italian Dry Salame, Light Italian vs Mozzarella Cheese Wrapped In Hard Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Italia... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Light Italian Dry Salame, Light Italian	1.9	250	3.6	3.6	—	14.3	25.0
Mozzarella C... Food 2 Food 2 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Mozzarella Cheese Wrapped In Hard Salami	3.7	346	1.6	—	—	29.1	19.7

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