Skip to main content Skip to navigation

Badlow is in Beta. Please report bugs / feedback ❤️

Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Smoked Cooked Original Salami vs Chopped Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Cooke... Food 1 Food 1 Smoked Cooked Original Salami	3.8	214	3.6	1.8	—	16.1	14.3
Chopped Ham Food 2 Food 2 • CAROLINA PRIDE FOODS INC. Chopped Ham	3.8	161	6.5	3.2	—	6.5	16.1

Uncured Genoa Salame vs Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Geno... Food 1 Food 1 • NIMAN RANCH Uncured Genoa Salame	1.8	321	3.6	—	—	25.0	25.0
Mozzarella &... Food 2 Food 2 • JOHN VOLPI & CO., INC. Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni	1.8	372	2.3	—	—	30.2	23.3

Sliced Corned Beef vs Farm Classics Honey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Corne... Food 1 Food 1 • DAN'S PRIZE, INC. Sliced Corned Beef	1.9	107	1.8	—	—	1.8	17.9
Farm Classic... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Farm Classics Honey Ham	5.8	140	6.0	6.0	—	5.0	16.0

Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella vs Smoked Ham, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Soppre... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella	1.8	298	1.8	—	—	21.1	26.3
Smoked Ham, ... Food 2 Food 2 • MEIJER, INC. Smoked Ham, Smoked	1.9	89	1.8	1.8	—	2.7	16.1

Meijer, Sliced Turkey Pepperoni vs Jennie O, Blue Ribbon Oven Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meijer, Slic... Food 1 Food 1 • MEIJER, INC. Meijer, Sliced Turkey Pepperoni	1.8	250	3.6	—	—	14.3	32.1
Jennie O, Bl... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Blue Ribbon Oven Roasted Turkey Breast	3.9	89	3.6	—	—	1.8	16.1

Southwestern Style Turkey Breast, Southwestern Style vs Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Southwestern Style Turkey Breast, Southwestern Style	1.9	107	1.8	—	—	1.8	21.4
Butterball, ... Food 2 Food 2 • BUTTERBALL, LLC Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb	3.9	107	3.6	1.8	—	0.9	17.9

Signature Smokehouse Bologna, Signature Smokehouse vs Honey Deli Turkey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Sm... Food 1 Food 1 • BAR-S FOODS CO. Signature Smokehouse Bologna, Signature Smokehouse	1.9	281	3.1	3.1	—	21.9	9.4
Honey Deli T... Food 2 Food 2 • HORMEL FOODS CORPORATION Honey Deli Turkey, Honey	3.8	125	3.6	3.6	—	4.5	19.6

Traditional Uncured Pepperoni Ancient Grains Pizza, Traditional Uncured Pepperoni vs Uncured Bianco D'oro Italian Dry Salame Charcuterie,, Uncured Bianco D'oro Italian Dry Salame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SMART FLOUR FOODS LLC Traditional Uncured Pepperoni Ancient Grains Pizza, Traditional Uncured Pepperoni	75.3	248	29.1	3.6	1.4	11.4	9.2
Uncured Bian... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Uncured Bianco D'oro Italian Dry Salame Charcuterie,, Uncured Bianco D'oro Italian Dry Salame	1.8	393	3.6	—	—	28.6	25.0

Deli Fresh Smoked Uncured Ham vs Ipa Beer Salame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Fresh S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Deli Fresh Smoked Uncured Ham	1.9	107	1.8	1.8	—	2.7	19.6
Ipa Beer Salame Food 2 Food 2 • JOHN VOLPI & CO., INC. Ipa Beer Salame	1.8	393	3.6	—	—	28.6	25.0

Oven Roasted Organic Turkey Breast, Oven Roasted vs Oven Roasted Turkey Breast & White Turkey, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Oven Roasted Organic Turkey Breast, Oven Roasted	1.9	125	1.8	—	—	3.6	21.4
Oven Roasted... Food 2 Food 2 • SAFEWAY, INC. Oven Roasted Turkey Breast & White Turkey, Oven Roasted	3.8	161	3.6	1.8	—	8.9	16.1

Sweet Smoked Ham, Sweet Smoked vs Thinly Sliced Hard Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Smoked... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Sweet Smoked Ham, Sweet Smoked	9.6	140	8.8	7.0	—	3.5	17.5
Thinly Slice... Food 2 Food 2 • CARANDO INC. Thinly Sliced Hard Salami	1.8	357	3.6	3.6	—	32.1	21.4

Organic, Maple Smoked Uncured Ham, Maple Smoked vs Pepper Jack & Salami Cheese & Meat Snack, Pepper Jack & Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Map... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Maple Smoked Uncured Ham, Maple Smoked	5.8	120	6.0	8.0	—	2.0	18.0
Pepper Jack ... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Pepper Jack & Salami Cheese & Meat Snack, Pepper Jack & Salami	5.5	408	4.2	1.4	—	33.8	21.1

Beef Pastrami, Beef vs Beef Scrapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pastram... Food 1 Food 1 • ABELES & HEYMANN, LLC Beef Pastrami, Beef	1.9	88	1.8	—	—	1.8	15.8
Beef Scrapple Food 2 Food 2 • PARKS, LLC Beef Scrapple	11.5	214	12.5	—	1.8	14.3	10.7

Hot Sopressata Uncured Salami, Sopressata vs Light Bologna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sopressa... Food 1 Food 1 • SALUMI ARTISAN CURED MEATS LLC Hot Sopressata Uncured Salami, Sopressata	3.6	429	7.1	—	—	32.1	25.0
Light Bologna Food 2 Food 2 • OSCAR MAYER FOODS CORP. Light Bologna	3.8	214	7.1	3.6	—	14.3	10.7

Original Smoked Cooked Salami, Original vs Delicatessen Pickle Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Smo... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Original Smoked Cooked Salami, Original	3.8	214	3.6	1.8	—	16.1	14.3
Delicatessen... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Delicatessen Pickle Loaf	5.7	316	7.9	2.6	—	23.7	7.9

Honey Roasted Turkey, Original vs Hickory Smoked Turkey Breast, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • CONAGRA POULTRY COMPANY Honey Roasted Turkey, Original	5.7	161	5.4	3.6	—	8.9	16.1
Hickory Smok... Food 2 Food 2 • WAL-MART STORES, INC. Hickory Smoked Turkey Breast, Hickory Smoked	1.9	97	1.6	1.6	—	0.8	19.4

Catsmo Artisan Smokehouse, Pastrami & Spice Smoked Salmon vs Plainville Farms, Hickory Smoked Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catsmo Artis... Food 1 Food 1 • GAETANO & BARTEAU, INC. Catsmo Artisan Smokehouse, Pastrami & Spice Smoked Salmon	0.9	188	0.9	—	—	10.7	22.3
Plainville F... Food 2 Food 2 • PLAINVILLE FARMS, LLC Plainville Farms, Hickory Smoked Turkey Breast	1.9	89	1.8	—	—	—	19.6

Boneless Ham Steak, Wildflower Honey vs Sweet Honey Premium Ham With Natural Juices, Sweet Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ham... Food 1 Food 1 • DELHAIZE AMERICA, INC. Boneless Ham Steak, Wildflower Honey	3.9	95	2.4	2.4	—	1.8	16.7
Sweet Honey ... Food 2 Food 2 • FIELD PACKING COMPANY Sweet Honey Premium Ham With Natural Juices, Sweet Honey	9.6	167	8.3	6.7	—	5.0	18.3

Italian Dry Salame, Italian Dry vs Turkey Breast With White Turkey Meat, Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Dry ... Food 1 Food 1 • SAFEWAY, INC. Italian Dry Salame, Italian Dry	3.7	321	7.1	3.6	—	25.0	21.4
Turkey Breas... Food 2 Food 2 • WAL-MART STORES, INC. Turkey Breast With White Turkey Meat, Turkey Breast	3.9	89	7.1	—	—	—	17.9

Sandwich Sized Hard Salami, Smoke vs Prima Della, Tavern Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Siz... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Sandwich Sized Hard Salami, Smoke	3.6	357	7.1	—	—	32.1	21.4
Prima Della,... Food 2 Food 2 • HORMEL FOODS CORPORATION Prima Della, Tavern Ham	1.9	125	1.8	1.8	—	3.6	19.6

← Back to All Comparisons