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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad, Chef vs Spanish Olives With Minced Pimientos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mixed G... Food 1 Food 1 • SAFEWAY, INC. Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad, Chef	5.8	157	3.9	2.0	1.0	11.8	8.8
Spanish Oliv... Food 2 Food 2 • FOOD TOWN STORES INC. Spanish Olives With Minced Pimientos	1.0	179	3.6	—	—	17.9	—

Grilled & Marinated Pitted Green Olives, Grilled & Marinated vs Sweet Horseradish Pickle Chips, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled & Ma... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Grilled & Marinated Pitted Green Olives, Grilled & Marinated	0.0	179	7.1	—	7.1	21.4	—
Sweet Horser... Food 2 Food 2 • FARM RIDGE FOODS, LLC Sweet Horseradish Pickle Chips, Sweet	10.0	71	17.9	14.3	—	—	—

Sweet Mango Chutney vs Chicago Style Giardiniera, Chicago Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Mango ... Food 1 Food 1 • LOGIC NUTRITION, INC. Sweet Mango Chutney	32.0	280	68.0	52.0	4.0	—	—
Chicago Styl... Food 2 Food 2 • FOOD MATCH, INC. Chicago Style Giardiniera, Chicago Style	2.0	200	6.7	3.3	3.3	20.0	—

Sweet Pickle Relish, Sweet Pickle vs Roasted Peppers, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Pickle... Food 1 Food 1 • MCCUTCHEON APPLE PRODUCTS, INC Sweet Pickle Relish, Sweet Pickle	10.0	133	33.3	20.0	—	—	—
Roasted Pepp... Food 2 Food 2 • THE MANCINI PACKING COMPANY Roasted Peppers, Sweet	4.0	33	6.7	3.3	—	—	—

Black Olive Tapenade vs Olives Ripe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Olive ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Black Olive Tapenade	2.0	167	6.7	—	—	16.7	—
Olives Ripe Food 2 Food 2 • SCHNUCKS Olives Ripe	2.0	167	6.7	—	—	16.7	—

Green Olives Tapenade, Green Olives vs Mini Parmesan Caesar Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Olives... Food 1 Food 1 • LA COLLINA TOSCANA INC. Green Olives Tapenade, Green Olives	0.0	275	5.0	—	5.0	45.0	—
Mini Parmesa... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mini Parmesan Caesar Salad	13.5	243	7.8	1.7	1.7	21.7	5.2

Kalamata & Caper Sutter Buttes, Kalamata & Caper vs Imam Bayaldi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalamata & C... Food 1 Food 1 • CALDO INTERNATIONAL INC. Kalamata & Caper Sutter Buttes, Kalamata & Caper	3.8	321	7.1	—	—	32.1	7.1
Imam Bayaldi Food 2 Food 2 • APOLLO IMPORT EXPORT Imam Bayaldi	13.3	100	10.0	6.7	3.3	6.5	—

Potato Salad, Mustard vs Pickled Cucumbers In Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Salad... Food 1 Food 1 • THE KROGER CO. Potato Salad, Mustard	43.5	136	17.1	2.9	1.4	6.4	1.4
Pickled Cucu... Food 2 Food 2 • GALIL IMPORTING CORPORATION Pickled Cucumbers In Vinegar	0.2	18	2.1	1.8	1.8	—	1.8

Mango Jalapeno Chutney vs Pumpkin Flower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Jalape... Food 1 Food 1 • MASALA MAZA FOODS Mango Jalapeno Chutney	32.1	100	24.3	21.4	1.4	—	—
Pumpkin Flower Food 2 Food 2 • WEARNES TECHNOLOGY CORP./USA Pumpkin Flower	4.0	9	1.8	—	—	—	0.9

Natural Kraut vs Red Chile, Hot, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Kraut Food 1 Food 1 • THE FREMONT COMPANY Natural Kraut	0.0	17	3.3	—	3.3	—	3.3
Red Chile, H... Food 2 Food 2 • EL ENCANTO INC Red Chile, Hot, Hot	4.0	33	8.3	1.7	5.0	0.8	1.7

Potato Salad, Potato vs Medium Pitted California Ripe Olives, Medium Pitted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Salad... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Potato Salad, Potato	38.9	196	15.4	0.7	1.4	14.0	2.8
Medium Pitte... Food 2 Food 2 • UNIFIED GROCERS, INC. Medium Pitted California Ripe Olives, Medium Pitted	2.0	100	6.7	—	—	10.0	—

Eggplant Fried Ratatouille, Eggplant vs Artichoke Chargrilled Quarters, Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Fri... Food 1 Food 1 • MARKETING, ADMINISTRATION AND MANUFACTURING, INC. Eggplant Fried Ratatouille, Eggplant	13.9	100	8.2	4.6	1.8	6.4	0.9
Artichoke Ch... Food 2 Food 2 • HARRIS-TEETER INC. Artichoke Chargrilled Quarters, Artichoke	0.0	107	3.6	—	3.6	8.9	3.6

Spartan, Jumbo California Pitted Black Olives vs Kalamata Olive Tapenade Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Jum... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Jumbo California Pitted Black Olives	2.0	139	5.6	—	—	11.1	—
Kalamata Oli... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Kalamata Olive Tapenade Hummus	5.8	250	14.3	3.6	3.6	17.9	3.6

Marinated Pepper Salad vs Cobb Salad With Turkey & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Pe... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Marinated Pepper Salad	6.0	117	13.3	—	3.3	6.7	—
Cobb Salad W... Food 2 Food 2 • WAL-MART STORES, INC. Cobb Salad With Turkey & Bacon	7.6	155	2.9	1.9	1.0	13.6	7.3

White Vegan Kimchi vs Wicked Jalapeno Relish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Vegan ... Food 1 Food 1 • MILKIMCHI INC White Vegan Kimchi	2.0	36	7.1	—	3.6	—	3.6
Wicked Jalap... Food 2 Food 2 • SIMS FOODS, INC. Wicked Jalapeno Relish	8.0	133	26.7	26.7	—	—	—

Caponata vs Pitted Mediterranean Olive Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caponata Food 1 Food 1 • TARGET STORES Caponata	7.9	112	7.5	5.0	2.5	10.0	1.3
Pitted Medit... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Pitted Mediterranean Olive Mix	1.9	233	13.3	—	6.7	20.0	—

Spicy Whole Pickled Okra, Spicy vs Genuine Pitted Greek Calamata Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Whole ... Food 1 Food 1 • JOSEPH'S FINE FOODS, LLC Spicy Whole Pickled Okra, Spicy	4.0	36	10.7	—	3.6	—	3.6
Genuine Pitt... Food 2 Food 2 • GUS SCLAFANI CORP. Genuine Pitted Greek Calamata Olives	0.0	300	6.7	—	6.7	30.0	—

Olive Tapenade Spread, Olive Tapenade vs Mustard + Egg Potato Salad, Mustard + Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Tapena... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Olive Tapenade Spread, Olive Tapenade	9.7	200	20.0	—	3.3	13.3	6.7
Mustard + Eg... Food 2 Food 2 • TOPS MARKETS, LLC Mustard + Egg Potato Salad, Mustard + Egg	33.3	164	13.6	2.9	1.4	11.4	2.9

Eggplants A La Mama Spread, Eggplants A La Mama vs Grilled Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplants A ... Food 1 Food 1 • INTERNATIONAL GOLD STAR TRADING CORP. Eggplants A La Mama Spread, Eggplants A La Mama	21.9	73	12.7	9.1	2.7	2.7	0.9
Grilled Peppers Food 2 Food 2 • PANOS BRANDS LLC Grilled Peppers	3.0	71	14.3	7.1	3.6	—	—

Old Fashioned Potato Salad, Old Fashioned vs Sweet Bread & Butter Pickle Chips, Sweet Bread & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • NARBEST FOOD PRODUCTS INC. Old Fashioned Potato Salad, Old Fashioned	31.7	121	12.9	1.4	1.4	7.1	1.4
Sweet Bread ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet Bread & Butter Pickle Chips, Sweet Bread & Butter	14.0	107	25.0	25.0	—	—	—

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