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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Par's Natural Foods, Balsamic Italian Pickled Vegetables vs Herring In Wine Sauce, Wine Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Par's Natura... Food 1 Food 1 • PAR'S NATURAL FOODS INC Par's Natural Foods, Balsamic Italian Pickled Vegetables	3.5	48	9.5	9.5	1.2	—	2.4
Herring In W... Food 2 Food 2 • ROYAL WINE CORPORATION Herring In Wine Sauce, Wine Sauce	17.4	200	16.4	14.6	—	10.9	9.1

Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended With A Rich Mayonnaise Dressing, Original vs Hot Jalapeno Slices, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pot... Food 1 Food 1 • SUPERVALU, INC. Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended With A Rich Mayonnaise Dressing, Original	49.3	164	20.0	5.0	2.1	8.6	2.1
Hot Jalapeno... Food 2 Food 2 • BI-LO INC. Hot Jalapeno Slices, Hot	2.0	17	3.3	3.3	—	—	—

Spinach Salad With Bacon vs Traditional Seafood Salad, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Sala... Food 1 Food 1 • SAFEWAY, INC. Spinach Salad With Bacon	13.6	160	8.0	5.0	1.0	12.0	6.0
Traditional ... Food 2 Food 2 • SAFEWAY, INC. Traditional Seafood Salad, Traditional	25.0	250	13.0	4.0	—	20.0	4.0

Mild Goldew Peppers Whole, Mild Goldew vs Lowes Foods, Sweet Salad Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Goldew ... Food 1 Food 1 • GS1 MEXICO Mild Goldew Peppers Whole, Mild Goldew	12.0	83	20.0	16.7	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Sweet Salad Cubes	8.0	100	26.7	26.7	—	—	—

Home Style Pickled Beets, Home Style vs Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl, Sunflower Caesar With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • THE DUTCH KETTLE LLC Home Style Pickled Beets, Home Style	43.9	80	20.4	19.5	0.9	—	0.9
Sunflower Ca... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl, Sunflower Caesar With Chicken	13.5	205	6.4	2.6	1.9	16.7	9.0

Whole Pimientos vs Greek Kalamata Whole Olives, Greek Kalamata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Pimientos Food 1 Food 1 • LA PREFERIDA INC Whole Pimientos	10.0	20	4.8	3.2	0.8	—	0.8
Greek Kalama... Food 2 Food 2 • MEIJER, INC. Greek Kalamata Whole Olives, Greek Kalamata	1.9	267	6.7	—	—	26.7	—

Whole Foods Market, Sicilian Herbed Olives vs Spanish Style Stuffed Queen Olives, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Sicilian Herbed Olives	2.0	33	6.7	—	—	16.7	—
Spanish Styl... Food 2 Food 2 • B&G FOODS, INC. Spanish Style Stuffed Queen Olives, Spanish Style	2.0	133	6.7	—	—	10.0	—

Fire Roasted Red Pepper Puree, Fire Roasted vs Pepper Chunks, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • THE MANCINI PACKING COMPANY Fire Roasted Red Pepper Puree, Fire Roasted	6.0	30	6.0	3.0	3.0	0.3	1.0
Pepper Chunk... Food 2 Food 2 • GEORGE DELALLO CO., INC. Pepper Chunks, Mild	5.9	71	14.3	3.6	3.6	—	3.6

Chipotle Chicken Salad, Chipotle Chicken vs Extra Large Ripe Pitted Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • DELHAIZE AMERICA, INC. Chipotle Chicken Salad, Chipotle Chicken	13.4	230	8.0	3.0	1.0	19.0	9.0
Extra Large ... Food 2 Food 2 • SAFEWAY, INC. Extra Large Ripe Pitted Olives	2.0	143	7.1	—	—	7.1	—

Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken vs Bbq Style Chopped Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style P... Food 1 Food 1 • GIANT EAGLE, INC. Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken	41.0	158	13.0	4.9	1.6	9.8	6.0
Bbq Style Ch... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Bbq Style Chopped Salad	41.3	121	13.1	5.1	2.5	6.1	4.6

Sweet Sandwich Slices vs Seaweed Sensation Raw Cultured Veggies, Seaweed Sensation

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sandwi... Food 1 Food 1 • DETROIT CITY DAIRY, INC. Sweet Sandwich Slices	9.9	89	17.9	25.0	—	—	3.6
Seaweed Sens... Food 2 Food 2 • FAB FERMENTS, LTD Seaweed Sensation Raw Cultured Veggies, Seaweed Sensation	2.0	18	3.6	—	1.8	0.9	1.8

Jalapeno Pepper Rings, Hot vs Black & Green Olive Tapenade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Pep... Food 1 Food 1 • BI-LO INC. Jalapeno Pepper Rings, Hot	2.0	18	3.6	3.6	—	—	—
Black & Gree... Food 2 Food 2 • FRESH & EASY Black & Green Olive Tapenade	1.9	219	6.3	—	—	21.9	—

Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style vs Pickle Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TARGET STORES Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style	23.5	141	8.2	2.7	1.6	10.3	5.4
Pickle Veget... Food 2 Food 2 • SHIN-SHIN FOODS Pickle Vegetables	13.9	125	28.6	28.6	3.6	—	3.6

Bread & Butter No Salt Added Sweet Slices, Bread & Butter vs Herdez, Sliced Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread & Butt... Food 1 Food 1 • HY-VEE, INC. Bread & Butter No Salt Added Sweet Slices, Bread & Butter	16.0	125	28.6	28.6	—	—	—
Herdez, Slic... Food 2 Food 2 • HERDEZ S.A. Herdez, Sliced Jalapenos	2.0	14	5.7	2.9	2.9	—	—

Queen Olive Stuffed With Garlic vs Pimiento Stuffed Spanish Olives, Manzanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Olive ... Food 1 Food 1 • INFINITE WONDERS INCORPORATED Queen Olive Stuffed With Garlic	2.0	133	6.7	—	—	13.3	—
Pimiento Stu... Food 2 Food 2 • MCILHENNY COMPANY Pimiento Stuffed Spanish Olives, Manzanilla	2.0	167	6.7	—	—	16.7	—

Chicken Caesar Salads With Parmesan, Chicken Caesar With Parmesan vs Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Salads With Parmesan, Chicken Caesar With Parmesan	15.4	180	9.0	1.0	1.0	12.0	10.0
Cobb Salad W... Food 2 Food 2 • WAWA INCORPORATED Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon	15.7	148	3.2	1.2	1.2	10.9	9.1

Classic Pesto Basil And Walnut Spread, Basil; Walnut vs Castelvetrano Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pest... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Classic Pesto Basil And Walnut Spread, Basil; Walnut	0.0	321	3.6	—	3.6	35.7	3.6
Castelvetran... Food 2 Food 2 • FRATELLI MANTOVA Castelvetrano Olives	0.0	125	6.3	—	6.2	12.5	6.3

Red Bliss Potato Salad, Red Bliss Potato vs Garden Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Bliss Po... Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Red Bliss Potato Salad, Red Bliss Potato	37.2	176	14.8	3.5	1.4	12.7	1.4
Garden Salad Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Garden Salad	41.5	98	8.1	3.1	1.0	6.4	3.1

Fried Long Hot With Extra Virgin Olive Oil Peppers vs Cheese Stuffed Hot Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Long H... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Fried Long Hot With Extra Virgin Olive Oil Peppers	2.0	83	10.0	3.3	6.7	5.0	—
Cheese Stuff... Food 2 Food 2 • DR. HAROLD KATZ LLC Cheese Stuffed Hot Peppers	1.9	452	6.5	6.5	3.2	45.2	3.2

Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens vs Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Great G... Food 1 Food 1 • TARGET STORES Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens	32.8	213	18.1	8.7	4.7	13.4	8.7
Chef Iceberg... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef	3.9	120	3.0	2.0	1.0	10.0	6.0

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