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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Amish Style Potato Salad, Amish Style vs Pickled Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amish Style ... Food 1 Food 1 • AHOLD USA, INC. Amish Style Potato Salad, Amish Style	47.3	171	19.3	5.0	2.1	9.3	2.1
Pickled Mustard Food 2 Food 2 • LOTUS BRAND Pickled Mustard	2.0	36	7.1	—	3.6	—	—

Spicy Brussels, Spicy vs Eggplant Caviar, Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Brusse... Food 1 Food 1 • PANGEA FERMENTS LLC Spicy Brussels, Spicy	2.0	36	7.1	3.6	3.6	—	3.6
Eggplant Cav... Food 2 Food 2 • APOLLO IMPORT EXPORT Eggplant Caviar, Eggplant	2.4	118	6.4	6.1	2.1	8.9	2.1

Organic Olive Tapenade vs Saverne, Artisanal Kraut, Curry, Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oliv... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Olive Tapenade	1.9	333	6.7	—	3.3	36.7	—
Saverne, Art... Food 2 Food 2 • GLK FOODS, LLC Saverne, Artisanal Kraut, Curry, Curry	0.0	33	3.3	—	3.3	—	—

Pepperballs vs Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperballs Food 1 Food 1 • GS1 MEXICO Pepperballs	3.4	362	5.4	3.4	1.8	36.6	1.8
Empacadora E... Food 2 Food 2 • EMPAC SAN MARCOS Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers	4.0	33	6.7	3.3	—	—	—

100% Organic Raw Sauerkraut, Eastern European vs Chopped Ripe Black Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • OLY KRAUT LLC 100% Organic Raw Sauerkraut, Eastern European	2.0	36	7.1	—	3.6	—	—
Chopped Ripe... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Chopped Ripe Black Olives	2.0	167	6.7	—	—	16.7	—

Pickled Beets vs Green Olives Stuffed With Pimento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beets Food 1 Food 1 • BADER PUBLISHING Pickled Beets	46.4	107	25.0	21.4	1.8	—	—
Green Olives... Food 2 Food 2 • CASTELLA IMPORTS, INC. Green Olives Stuffed With Pimento	0.0	147	5.9	—	5.9	14.7	—

Harmons Neighborhood Grocer, Premium Bruschetta Spread, Original Tomato, Original Tomato vs Specialty, Potato Salad, Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmons Neig... Food 1 Food 1 • HARMONS INC Harmons Neighborhood Grocer, Premium Bruschetta Spread, Original Tomato, Original Tomato	0.0	83	3.3	6.7	6.7	5.0	3.3
Specialty, P... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Potato Salad, Potato	33.5	164	14.3	3.6	2.1	11.4	1.4

Organic Greek Green Pitted Olives In Brine vs Chosen Taste Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • GEORGE DELALLO CO., INC. Organic Greek Green Pitted Olives In Brine	1.4	219	6.3	—	1.6	21.9	—
Chosen Taste... Food 2 Food 2 • BENEI-DAROM FOOD PRODUCTS Chosen Taste Olives	1.9	200	6.7	—	—	20.0	—

Organic Jalapeno Feuerkraut vs Whole Red Pimientos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Jala... Food 1 Food 1 • HAWTHORNE VALLEY FARM Organic Jalapeno Feuerkraut	10.0	35	8.8	—	—	—	1.8
Whole Red Pi... Food 2 Food 2 • CONCHITA FOODS, INC. Whole Red Pimientos	5.9	19	3.1	1.5	0.8	—	0.8

Garlic & Jalapeno Olives, Garlic & Jalapeno vs Medium Mango Pickle, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Jal... Food 1 Food 1 • THE NAPOLEON CO. Garlic & Jalapeno Olives, Garlic & Jalapeno	0.0	179	7.1	—	14.3	17.9	—
Medium Mango... Food 2 Food 2 • AQUA-CLEAR TACKLE Medium Mango Pickle, Mango	0.0	167	6.7	6.7	6.7	13.3	—

Spanish Salad Olives, Spanish vs Natural Value, Chopped Black Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sala... Food 1 Food 1 • IBERIA FOODS CORPORATION Spanish Salad Olives, Spanish	2.0	167	6.7	—	—	16.7	—
Natural Valu... Food 2 Food 2 • NATURAL VALUE INC. Natural Value, Chopped Black Olives	2.0	167	6.7	—	—	16.7	—

Organic Spinach Salad With Chicken vs Southern Mustard Potato Salad, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spin... Food 1 Food 1 • GLENCOURT INC. Organic Spinach Salad With Chicken	32.9	159	11.2	7.7	1.2	10.0	7.7
Southern Mus... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Southern Mustard Potato Salad, Classic	39.4	152	16.7	4.6	1.5	9.1	1.5

Roasted Peppers, Roasted vs Family Size Garden Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pepp... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Roasted Peppers, Roasted	2.0	50	6.7	3.3	3.3	3.3	—
Family Size ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Family Size Garden Salad	29.2	171	8.1	2.1	1.7	14.5	3.0

Pimento Stuffed Premium Queen Olives, Pimento Stuffed vs Buy Fresh Produce Inc, Gourmet On The Go! Salads, Chef Salad, Turkey, Ham, Eggs, Swiss Cheese And Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pimento Stuf... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Pimento Stuffed Premium Queen Olives, Pimento Stuffed	2.0	179	7.1	—	—	14.3	—
Buy Fresh Pr... Food 2 Food 2 • BUY FRESH PRODUCE INC. Buy Fresh Produce Inc, Gourmet On The Go! Salads, Chef Salad, Turkey, Ham, Eggs, Swiss Cheese And Ranch Dressing	21.3	122	4.1	1.4	1.1	8.7	7.1

Kimchi Vegan Napa Cabbage, Mild vs Whole Foods Market, Petite Pecan Feta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Vegan... Food 1 Food 1 • NASOYA FOODS USA, LLC Kimchi Vegan Napa Cabbage, Mild	2.0	36	7.1	—	3.6	—	3.6
Whole Foods ... Food 2 Food 2 • RT WHOLESALE, LLC. Whole Foods Market, Petite Pecan Feta Salad	22.9	278	8.1	5.6	2.0	26.8	3.5

Fermented Tea Leaf Salad vs Haddon House, Pitted Spanish Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Te... Food 1 Food 1 • MYA FOODS CORP. Fermented Tea Leaf Salad	11.6	178	3.9	0.4	1.8	4.6	3.5
Haddon House... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Haddon House, Pitted Spanish Olives	1.9	200	6.7	—	—	20.0	—

Sun Dried Tomatoes Julienne Cut With Herbs vs Italian Style Bruschetta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • CALIFORNIA SUN DRY FOODS Sun Dried Tomatoes Julienne Cut With Herbs	5.6	300	30.0	—	—	30.0	10.0
Italian Styl... Food 2 Food 2 • AD-VISOR Italian Style Bruschetta	34.1	464	67.9	7.1	3.6	16.1	14.3

Sweet Pickle Relish, Sweet vs Pitted Black Gaeta Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Pickle... Food 1 Food 1 • STATER BROS. MARKETS INC. Sweet Pickle Relish, Sweet	6.0	100	20.0	20.0	—	—	—
Pitted Black... Food 2 Food 2 • EYELET OUTLET LLC Pitted Black Gaeta Olives	0.0	261	1.1	—	5.0	26.8	1.4

Chive Tomato Relish, Chive Tomato vs Black Pepper Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive Tomato... Food 1 Food 1 • OPEX DESIGNERS LTD. Chive Tomato Relish, Chive Tomato	4.0	83	11.1	5.6	—	2.8	—
Black Pepper... Food 2 Food 2 • RANDYS PICKLES LLC Black Pepper Chips	6.0	26	5.3	1.8	—	—	—

Tree Ripened Since 1894 vs Mild Sweet Cherry Peppers, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tree Ripened... Food 1 Food 1 • C. C. GRABER COMPANY Tree Ripened Since 1894	0.0	143	7.1	—	7.1	10.7	7.1
Mild Sweet C... Food 2 Food 2 • G L MEZZETTA, INC. Mild Sweet Cherry Peppers, Mild	2.0	33	6.7	1.7	3.3	—	—

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