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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Premium Select Capers vs Sun Dried Tomatoes In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sele... Food 1 Food 1 • IBERIA FOODS CORPORATION Premium Select Capers	0.0	18	3.6	—	3.6	—	3.6
Sun Dried To... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Sun Dried Tomatoes In Olive Oil	11.6	250	28.6	10.7	7.1	14.3	7.1

Soft Goat Cheese Tapenade vs Mama O's Premium Kimchi, Premium Kimchi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Goat Ch... Food 1 Food 1 • SALT SPRING ISLAND Soft Goat Cheese Tapenade	1.9	200	3.3	—	—	16.7	10.0
Mama O's Pre... Food 2 Food 2 • BAR CODES TALK, INC. Mama O's Premium Kimchi, Premium Kimchi	4.0	27	5.4	3.6	1.8	—	—

Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon vs Egg Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Pepper... Food 1 Food 1 • TARGET STORES Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon	0.0	18	3.6	—	3.6	—	—
Egg Salad Food 2 Food 2 • SALADS GALORE Egg Salad	1.5	265	0.9	0.9	0.2	23.0	12.4

Grilled Chicken Spinach Salad, Grilled Chicken Spinach vs Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices, Harissa Spicy & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Grilled Chicken Spinach Salad, Grilled Chicken Spinach	21.4	140	12.0	9.0	1.0	8.0	7.0
Harissa Spic... Food 2 Food 2 • BELL-CARTER FOODS, LLC Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices, Harissa Spicy & Savory	0.0	133	6.7	—	6.7	13.3	—

Spanish Sliced Green Olives With Pimiento vs Sicilian Herb Marinated Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Slic... Food 1 Food 1 • RALEY'S Spanish Sliced Green Olives With Pimiento	2.0	167	6.7	—	—	16.7	—
Sicilian Her... Food 2 Food 2 • FOOD MATCH, INC. Sicilian Herb Marinated Olives	2.0	133	6.7	—	—	13.3	—

Sweet Stuffed Cherry Peppers vs Diced Jalapeno Peppers, Diced Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Stuffe... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Sweet Stuffed Cherry Peppers	11.4	312	18.8	—	—	28.1	3.1
Diced Jalape... Food 2 Food 2 • SAFEWAY, INC. Diced Jalapeno Peppers, Diced Jalapeno	2.0	33	6.7	3.3	3.3	—	—

Black Pitted Large California Ripe Olives, Black vs Pitted Green Piccante Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pitted... Food 1 Food 1 • MUSCO OLIVE PRODUCTS, INC. Black Pitted Large California Ripe Olives, Black	2.0	100	6.7	—	—	10.0	—
Pitted Green... Food 2 Food 2 • GEORGE DELALLO CO., INC. Pitted Green Piccante Olives	2.0	167	5.6	—	—	16.7	—

Mild Sicilian Style Gourmet Muffuletta, Mild vs Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Sicilia... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Mild Sicilian Style Gourmet Muffuletta, Mild	1.9	333	6.7	—	—	33.3	—
Salad, Chef ... Food 2 Food 2 • LIFESTYLE FOODS, INC. Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham	9.8	98	3.8	1.6	1.1	7.1	3.8

Cento, Oil Cured Olives vs Spanish Queen Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cento, Oil C... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Cento, Oil Cured Olives	5.7	357	35.7	7.1	14.3	35.7	—
Spanish Quee... Food 2 Food 2 • TOPS MARKETS, LLC Spanish Queen Olives	2.0	156	6.3	—	—	12.5	—

Stuffed Grape Leaves vs Bread & Butter Pickles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Grap... Food 1 Food 1 • OASIS MEDITERRANEAN CUISINE Stuffed Grape Leaves	7.9	111	17.9	—	3.6	3.6	3.6
Bread & Butt... Food 2 Food 2 • B&G FOODS, INC. Bread & Butter Pickles	14.0	107	25.0	21.4	—	—	—

Saueruben vs Alfonso Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saueruben Food 1 Food 1 • OREGON BRINEWORKS Saueruben	2.0	33	6.7	3.3	3.3	—	—
Alfonso Olives Food 2 Food 2 • JOHN'S IMPORT FOODS INC. Alfonso Olives	3.4	267	13.3	—	—	26.7	60.0

Antipasto Toscano vs Pickled Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antipasto To... Food 1 Food 1 • INTERNATIONAL GOLD STAR TRADING CORP. Antipasto Toscano	6.0	55	5.5	1.8	2.7	3.2	0.9
Pickled Ginger Food 2 Food 2 • BAYCLIFF COMPANY, INC. Pickled Ginger	14.0	200	46.7	33.3	—	—	—

Cranberry Relish, Cranberry vs Pickle Chips, Chipotle Agave, Chipotle Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Re... Food 1 Food 1 • SANDRIDGE FOOD CORPORATION Cranberry Relish, Cranberry	49.9	157	38.6	35.7	2.9	—	—
Pickle Chips... Food 2 Food 2 • BAY VALLEY FOODS, LLC Pickle Chips, Chipotle Agave, Chipotle Agave	12.0	89	21.4	17.9	—	—	—

Harvest Roasted Vegetable Salad, Harvest Roasted vs Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing, Chef Salad With Creamy Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Roas... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Harvest Roasted Vegetable Salad, Harvest Roasted	25.5	150	16.0	9.0	3.0	9.0	3.0
Chef Salad W... Food 2 Food 2 • READY PAC PRODUCE, INC. Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing, Chef Salad With Creamy Ranch	7.8	120	5.0	2.0	1.0	9.0	6.0

Pickled Simply Vidalia Onion Strips, Pickled Simply Vidalia vs Jumbo Pitted Black Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Simp... Food 1 Food 1 • MOUNT OLIVE PICKLE COMPANY INC. Pickled Simply Vidalia Onion Strips, Pickled Simply Vidalia	16.0	107	28.6	25.0	—	—	—
Jumbo Pitted... Food 2 Food 2 • IGA, INC. Jumbo Pitted Black Olives	2.0	139	5.6	—	—	11.1	—

Roasted Red In Water Pepper Strips vs Green Tomatoes Salad, Green Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Roasted Red In Water Pepper Strips	10.1	19	5.4	3.1	1.5	—	0.8
Green Tomato... Food 2 Food 2 • JOHNNY V'S KITCHEN, INC. Green Tomatoes Salad, Green Tomatoes	10.0	34	8.6	8.6	1.4	—	—

Bbq Relish vs Garlic & Herb Italian Style Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Relish Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Bbq Relish	10.0	76	15.2	9.1	—	—	—
Garlic & Her... Food 2 Food 2 • KINGSTON MARKETING CO Garlic & Herb Italian Style Seasonings	4.0	33	10.0	—	3.3	—	—

Old Fashioned Sauerkraut vs Colossal Citrus Infused Castelvetrano Style Olives, Colossal Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Old Fashioned Sauerkraut	0.0	17	3.3	—	3.3	—	—
Colossal Cit... Food 2 Food 2 • G L MEZZETTA, INC. Colossal Citrus Infused Castelvetrano Style Olives, Colossal Citrus	0.0	200	6.7	—	6.7	20.0	—

Pkl'd Sauerkraut With Wine, 24.7 Oz vs Fire Roasted Grilled Eggplant, Fire Roasted Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pkl'd Sauerk... Food 1 Food 1 • LIVE THE DREAM MANAGEMENT GROUP Pkl'd Sauerkraut With Wine, 24.7 Oz	0.0	18	3.6	—	3.6	—	—
Fire Roasted... Food 2 Food 2 • GALIL IMPORTING CORPORATION Fire Roasted Grilled Eggplant, Fire Roasted Grilled	2.0	36	7.1	3.6	3.6	—	—

Organic Whole Kalamata vs All Natural Sweet Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Whole Kalamata	1.5	110	10.0	—	2.5	10.0	—
All Natural ... Food 2 Food 2 • TOLINCO, INC. All Natural Sweet Jalapenos	10.0	71	17.9	17.9	—	—	—

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