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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Dill Pickle Spears, Dill vs Kimchi Style Aromatic And Tangy Pickle Chips, Kimchi Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Pickle ... Food 1 Food 1 • TROYER DIST. CO. Dill Pickle Spears, Dill	4.0	16	3.2	1.6	—	—	—
Kimchi Style... Food 2 Food 2 • MEIJER, INC. Kimchi Style Aromatic And Tangy Pickle Chips, Kimchi Style	4.0	36	7.1	7.1	—	—	—

Roasted Peppers vs Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl, Asian Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pep... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Roasted Peppers	4.0	17	6.7	3.3	—	—	—
Asian Style ... Food 2 Food 2 • SAFEWAY, INC. Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl, Asian Style Chicken	35.1	152	11.4	4.9	1.6	9.8	6.0

Bonavita, Pepperoncini vs Giuliano, Mild Cherry Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonavita, Pe... Food 1 Food 1 • TREE OF LIFE, INC. Bonavita, Pepperoncini	2.0	36	7.1	—	3.6	—	—
Giuliano, Mi... Food 2 Food 2 • GIULIANOS' SPECIALTY FOODS Giuliano, Mild Cherry Peppers	0.0	36	7.1	—	7.1	—	3.6

Homestyle Egg Salad, Homestyle vs Windy City Dills

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Eg... Food 1 Food 1 • CHARL'S ICE CREAM SPEC.CO. Homestyle Egg Salad, Homestyle	3.8	214	7.1	3.6	—	16.1	10.7
Windy City D... Food 2 Food 2 • U.S. GOLD Windy City Dills	2.0	32	3.2	3.2	—	—	—

Cobb Salad With Chicken And Bacon Spring Mix, White Meat Chicken, Eggs, Olives, Bacon, Monterey Jack Colby Cheese, Carrots With A Bleu Cheese Dressing, Cobb Salad With Chicken And Bacon vs Casa Di Oliva, Sliced Ripe Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobb Salad W... Food 1 Food 1 • SAFEWAY, INC. Cobb Salad With Chicken And Bacon Spring Mix, White Meat Chicken, Eggs, Olives, Bacon, Monterey Jack Colby Cheese, Carrots With A Bleu Cheese Dressing, Cobb Salad With Chicken And Bacon	5.8	180	4.0	1.0	1.0	12.0	11.0
Casa Di Oliv... Food 2 Food 2 • ADIDAS AG Casa Di Oliva, Sliced Ripe Olives	4.0	133	13.3	—	—	6.7	1.3

Ghg Logistics, Sushi Ginger vs Pickled Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghg Logistic... Food 1 Food 1 • GENJI, INC. Ghg Logistics, Sushi Ginger	14.0	107	28.6	21.4	3.6	—	—
Pickled Garlic Food 2 Food 2 • BADER PUBLISHING Pickled Garlic	15.8	161	28.6	7.1	—	5.4	3.6

Bruschetta, Cherry Tomato vs Mild Vegetable Spread, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bruschetta, ... Food 1 Food 1 • DIAMOND HEARTH, INC Bruschetta, Cherry Tomato	3.7	467	13.3	13.3	—	46.7	—
Mild Vegetab... Food 2 Food 2 • GRAND PRIX TRADING CORP. Mild Vegetable Spread, Mild	11.6	175	17.5	2.5	2.5	15.0	5.0

Bella Di Cerignola Olives, Bella Di Cerignola vs Simply Poland's Choice, Sliced Red Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Di Cer... Food 1 Food 1 • TARGET STORES Bella Di Cerignola Olives, Bella Di Cerignola	0.0	156	6.3	—	6.2	15.6	—
Simply Polan... Food 2 Food 2 • MANOA HONEY COMPANY Simply Poland's Choice, Sliced Red Beets	10.0	50	12.0	10.0	2.0	—	2.0

Relish vs Artisan Style Chunky Potato Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Relish Food 1 Food 1 • TOPCO ASSOCIATES, INC. Relish	6.0	100	20.0	20.0	—	—	—
Artisan Styl... Food 2 Food 2 • FRANKLY FRESH Artisan Style Chunky Potato Salad	29.0	240	16.0	1.0	1.0	20.0	1.0

Organic Greek Green Pitted Olives In Brine vs Shirakiku, Pickled Plums

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • GEORGE DELALLO CO., INC. Organic Greek Green Pitted Olives In Brine	1.4	219	6.3	—	1.6	21.9	—
Shirakiku, P... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Pickled Plums	0.0	50	5.0	—	5.0	—	—

Sweet Relish Pickle, Sweet Relish vs Ready Pac Foods Bistro Caesar Salad With Lettuce Blend And Creamy Caesar Dressing, 6.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Relish... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet Relish Pickle, Sweet Relish	8.0	133	26.7	13.3	—	—	—
Ready Pac Fo... Food 2 Food 2 • READY PAC PRODUCE, INC. Ready Pac Foods Bistro Caesar Salad With Lettuce Blend And Creamy Caesar Dressing, 6.25 Oz	9.6	130	3.4	1.7	0.6	9.6	9.0

Cornichons With Herbs vs Sliced Red Skin Potato Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornichons W... Food 1 Food 1 • ALDI INC. Cornichons With Herbs	10.0	53	8.0	6.7	1.3	—	1.3
Sliced Red S... Food 2 Food 2 • WAL-MART STORES, INC. Sliced Red Skin Potato Salad	43.2	171	17.1	2.9	1.4	10.7	2.1

Kale Caesar Salad With Chicken vs Creamy & Tender Stuffed Grape Leaves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Caesar ... Food 1 Food 1 • READY PAC PRODUCE, INC. Kale Caesar Salad With Chicken	36.6	205	15.4	5.8	3.2	12.8	9.0
Creamy & Ten... Food 2 Food 2 • FOOD MATCH, INC. Creamy & Tender Stuffed Grape Leaves	17.7	133	16.7	1.7	1.7	6.7	1.7

Krinos Grape Leaves In Brine, 1 Lb vs Champignon Marinated Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krinos Grape... Food 1 Food 1 • KRINOS FOODS INC. Krinos Grape Leaves In Brine, 1 Lb	0.0	62	12.5	—	12.5	—	—
Champignon M... Food 2 Food 2 • CALDO INTERNATIONAL INC. Champignon Marinated Mushrooms	0.0	21	2.9	3.6	3.6	—	1.8

Sweet Pepper Relish, Sweet Pepper vs Loreto, Spanish Olives Stuffed With Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Pepper... Food 1 Food 1 • DUTCH VALLEY FOOD DISTRIBUTORS, INC. Sweet Pepper Relish, Sweet Pepper	12.0	143	42.9	35.7	—	—	—
Loreto, Span... Food 2 Food 2 • LORETO PRODUCTS INC. Loreto, Spanish Olives Stuffed With Garlic	2.0	179	7.1	—	—	17.9	—

Mango Major Grey's Chutney, Mango vs Yellow Chanterelle Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Major ... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Mango Major Grey's Chutney, Mango	43.5	250	61.1	52.8	0.7	—	—
Yellow Chant... Food 2 Food 2 • SEWERYN Yellow Chanterelle Mushrooms	4.0	71	7.1	3.6	—	—	—

Jalapeno Slices, Jalapeno vs New York Style Potato Salad With Mayonnaise, Carrots, Green Peppers, Celery, And Onions, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Sli... Food 1 Food 1 • MOUNT OLIVE PICKLE COMPANY INC. Jalapeno Slices, Jalapeno	2.0	18	3.6	3.6	—	—	—
New York Sty... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. New York Style Potato Salad With Mayonnaise, Carrots, Green Peppers, Celery, And Onions, New York Style	36.9	229	15.0	0.7	1.4	18.6	1.4

La Triguena, Olives With Pimientos & Capers vs Grape Leaves Dolmas Stuffed, Grape Leaves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Triguena,... Food 1 Food 1 • CASABLANCA La Triguena, Olives With Pimientos & Capers	2.0	167	6.7	—	—	13.3	—
Grape Leaves... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Grape Leaves Dolmas Stuffed, Grape Leaves	57.4	134	21.1	2.1	0.7	4.9	2.1

Food Lion, Sweet Jalapeno Relish vs Pickle Relish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, S... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Sweet Jalapeno Relish	10.0	133	33.3	26.7	—	—	—
Pickle Relish Food 2 Food 2 • DEAN FOODS COMPANY Pickle Relish	10.0	133	33.3	33.3	—	—	—

Roasted Eggplants vs Cranberry Walnut Bed Of Baby Lettuces, Greens, Dried Cranberries, Candied Walnuts, Feta Cheese With Flat Bread Chips, All Natural Raspberry Vinaigrette Vegetarian Salad, Cranberry Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Eggp... Food 1 Food 1 • IMAGE PRODUCTS Roasted Eggplants	4.0	27	5.5	1.8	1.8	—	1.8
Cranberry Wa... Food 2 Food 2 • READY PAC PRODUCE, INC. Cranberry Walnut Bed Of Baby Lettuces, Greens, Dried Cranberries, Candied Walnuts, Feta Cheese With Flat Bread Chips, All Natural Raspberry Vinaigrette Vegetarian Salad, Cranberry Walnut	41.0	156	18.0	12.5	1.6	7.0	5.5

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