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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Thai Style Salad Dressing With Chicken vs Raw Kale Salad, Raw Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style S... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Thai Style Salad Dressing With Chicken	37.1	130	13.0	5.1	2.3	6.8	5.1
Raw Kale Sal... Food 2 Food 2 • GOOD FOR LIFE MINISTRIES Raw Kale Salad, Raw Kale	34.5	324	29.6	22.5	4.2	25.4	2.8

Whole Jalapeno Peppers, Hot vs Three Varietal Marinated Mushrooms In Oil, Three Varietal Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Jalape... Food 1 Food 1 • LA PREFERIDA INC Whole Jalapeno Peppers, Hot	2.0	33	6.7	3.3	3.3	—	—
Three Variet... Food 2 Food 2 • SAFEWAY, INC. Three Varietal Marinated Mushrooms In Oil, Three Varietal Marinated	0.0	161	3.6	—	3.6	14.3	3.6

Garden Vegetable Salad Roll, Garden Vegetable vs Hand Stuffed Jalapeno Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • ITO, INC. Garden Vegetable Salad Roll, Garden Vegetable	55.5	106	16.6	13.1	2.5	4.5	1.5
Hand Stuffed... Food 2 Food 2 • KRINOS FOODS INC. Hand Stuffed Jalapeno Olives	2.0	107	7.1	—	—	10.7	—

Organic Olives Pitted Green vs Chopped Salad, Barbecue Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oliv... Food 1 Food 1 • DANMAR HEALTH CORPORATION Organic Olives Pitted Green	1.9	133	6.7	—	—	13.3	6.7
Chopped Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chopped Salad, Barbecue Ranch	27.3	110	8.9	4.2	1.6	5.8	6.8

Sliced Hot Cherry Peppers, Hot vs Sundried Tomato Stuffed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Hot C... Food 1 Food 1 • G L MEZZETTA, INC. Sliced Hot Cherry Peppers, Hot	2.0	17	6.7	3.3	3.3	—	—
Sundried Tom... Food 2 Food 2 • TASSOS ENTERPRISES LLC Sundried Tomato Stuffed	1.9	500	7.1	—	—	50.0	—

Giardiniera Marinated Pepper Mix vs Peppers In Oil, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giardiniera ... Food 1 Food 1 • QUANTA PRESS INCORPORATED Giardiniera Marinated Pepper Mix	1.0	67	6.7	—	3.3	6.7	—
Peppers In O... Food 2 Food 2 • ROMAUR LLC Peppers In Oil, Mild	3.9	233	6.7	—	—	23.3	—

Greek Dolmas Stuffed Grape Leaves With Rice, Greek Dolmas vs Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Dolmas... Food 1 Food 1 • PALIRRIA Greek Dolmas Stuffed Grape Leaves With Rice, Greek Dolmas	35.7	145	18.2	1.8	1.8	6.4	—
Victoria, Ma... Food 2 Food 2 • VICTORIA FINE FOODS LLC Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade	2.0	100	3.3	—	—	6.7	3.3

Chef's Cut Sun Dried Tomatoes vs Green Cerignola Natural Pitted Olives, Green Cerignola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Cut S... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Chef's Cut Sun Dried Tomatoes	2.0	200	20.0	10.0	10.0	15.0	—
Green Cerign... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Green Cerignola Natural Pitted Olives, Green Cerignola	0.0	237	5.3	—	5.3	21.1	—

Organilicious, Sundried Tomato Jalapeno Spread vs Pitted Ripe Olive Without Liquid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organiliciou... Food 1 Food 1 • AIRAYA, CORP Organilicious, Sundried Tomato Jalapeno Spread	9.4	355	22.6	16.1	6.5	29.0	6.5
Pitted Ripe ... Food 2 Food 2 • STAR FINE FO0DS, INC. Pitted Ripe Olive Without Liquid	2.0	167	6.7	—	—	16.7	—

Pickled Sliced Beets vs Sliced Ripe Pitted Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Slic... Food 1 Food 1 • SCHNUCK MARKETS, INC. Pickled Sliced Beets	8.0	54	14.3	14.3	—	—	—
Sliced Ripe ... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Sliced Ripe Pitted Olives	2.0	156	6.3	—	—	15.6	—

Hot Pepper Relish, Hot Pepper vs Sweet Relish, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pepper R... Food 1 Food 1 • VENETOS ITALIAN WATER ICE Hot Pepper Relish, Hot Pepper	6.0	100	20.0	20.0	—	—	—
Sweet Relish... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Sweet Relish, Sweet	6.0	167	33.3	33.3	—	—	—

Salad Olives vs Broccoli Kale Salad With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Olives Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Salad Olives	2.0	167	6.7	—	—	16.7	—
Broccoli Kal... Food 2 Food 2 • SAFEWAY, INC. Broccoli Kale Salad With Chicken	60.3	167	13.0	8.0	1.8	9.8	6.5

Green Whole Olives, Green vs Pickled Chile Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Whole ... Food 1 Food 1 • AMEXIM, INC Green Whole Olives, Green	13.0	167	6.7	—	—	16.7	—
Pickled Chil... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Pickled Chile Habanero	2.0	36	7.1	—	3.6	—	—

Green Castelvetrano Olives vs Bruschetta With Onions, Garlic & Italian Seasonings, Bruschetta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Castel... Food 1 Food 1 • SOOFER CO. INC. Green Castelvetrano Olives	0.0	136	1.2	—	1.2	14.0	1.0
Bruschetta W... Food 2 Food 2 • BIG Y FOODS, INC. Bruschetta With Onions, Garlic & Italian Seasonings, Bruschetta	6.0	32	6.4	4.8	1.6	0.8	1.6

Potato Salad vs Hot Pickled Quail Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Salad Food 1 Food 1 • FRESH & EASY KITCHEN Potato Salad	46.8	221	18.6	5.0	1.4	15.7	1.4
Hot Pickled ... Food 2 Food 2 • JOSEPH'S FINE FOODS, LLC Hot Pickled Quail Eggs	1.9	160	2.0	—	—	12.0	12.0

Bruschetta With Onions, Garlic & Italian Seasonings, Bruschetta vs Potato Salad, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bruschetta W... Food 1 Food 1 • BIG Y FOODS, INC. Bruschetta With Onions, Garlic & Italian Seasonings, Bruschetta	6.0	32	6.4	4.8	1.6	0.8	1.6
Potato Salad... Food 2 Food 2 • SAFEWAY, INC. Potato Salad, Original	47.3	163	20.0	5.2	2.2	8.9	1.5

Sweet Pepper Relish, Sweet Pepper vs Greek Salad With Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Pepper... Food 1 Food 1 • DUTCH VALLEY FOOD DISTRIBUTORS, INC. Sweet Pepper Relish, Sweet Pepper	12.0	143	42.9	35.7	—	—	—
Greek Salad ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Greek Salad With Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing	19.4	110	3.4	1.3	0.8	8.1	6.0

Eggplant Spread Ikra, Russian Style vs Oolala, Chutney Onion Confit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Spr... Food 1 Food 1 • INDO-EUROPEAN FOODS INC Eggplant Spread Ikra, Russian Style	4.0	83	10.0	6.7	3.3	5.0	—
Oolala, Chut... Food 2 Food 2 • BRETON ENTERPRISES INC Oolala, Chutney Onion Confit	11.9	167	33.3	33.3	—	5.6	—

Maple Bourbon Relish, Maple Bourbon vs Roasted Sweet Piquillo Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bourbo... Food 1 Food 1 • INFOLIST CORP. Maple Bourbon Relish, Maple Bourbon	2.0	100	20.0	20.0	—	—	—
Roasted Swee... Food 2 Food 2 • HARRIS-TEETER INC. Roasted Sweet Piquillo Peppers	18.0	38	8.5	6.2	1.5	0.8	1.5

Pickled Green Chilli vs California Medium Pitted Ripe Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Gree... Food 1 Food 1 • U. S. TRADING COMPANY Pickled Green Chilli	2.0	33	3.3	3.3	—	—	3.3
California M... Food 2 Food 2 • KRINOS FOODS INC. California Medium Pitted Ripe Olives	2.0	167	6.7	—	—	16.7	—

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