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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Roasted Whole Bell Peppers vs Marinated Porcini Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Whol... Food 1 Food 1 • NOT A BRANDED ITEM Roasted Whole Bell Peppers	4.0	31	9.4	6.3	3.1	—	—
Marinated Po... Food 2 Food 2 • SQUARE ENTERPRISES CORP. Marinated Porcini Mushrooms	4.0	71	7.1	3.6	—	—	—

Hot Sliced Jalapeno Peppers, Hot vs Homestyle Red Potato Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sliced J... Food 1 Food 1 • LA PREFERIDA INC Hot Sliced Jalapeno Peppers, Hot	2.0	33	6.7	3.3	3.3	—	—
Homestyle Re... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Homestyle Red Potato Salad	35.2	200	14.3	0.7	1.4	14.3	2.1

Kalamata Organic Pitted Olives, Kalamata vs Martini Pimento Stuffed Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalamata Org... Food 1 Food 1 • FOOD MATCH, INC. Kalamata Organic Pitted Olives, Kalamata	0.0	300	6.7	—	6.7	30.0	—
Martini Pime... Food 2 Food 2 • GIULIANOS' SPECIALTY FOODS Martini Pimento Stuffed Olives	2.0	133	6.7	—	—	10.0	—

Red Sweet Pepper Strips vs Aromatic Pickled Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Sweet Pe... Food 1 Food 1 • BELLINA'S GOURMET Red Sweet Pepper Strips	13.9	35	6.2	4.6	0.8	1.2	0.8
Aromatic Pic... Food 2 Food 2 • RICK'S PICKS LLC Aromatic Pickled Beets	9.9	107	21.4	7.1	3.6	—	3.6

Golden Mustard Potato Salad vs Castelvetrano Sicilian Whole Green Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Musta... Food 1 Food 1 • NASH FINCH COMPANY Golden Mustard Potato Salad	57.4	150	22.1	7.1	1.4	6.4	1.4
Castelvetran... Food 2 Food 2 • Z-MAN FISHING PRODUCTS, INC. Castelvetrano Sicilian Whole Green Olives	0.0	200	13.3	—	13.3	13.3	—

Kalamata Olive Spread, Kalamata vs Bella Di Cerignola Olives, Bella Di Cerignola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalamata Oli... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Kalamata Olive Spread, Kalamata	0.0	214	3.6	—	3.6	21.4	—
Bella Di Cer... Food 2 Food 2 • TARGET STORES Bella Di Cerignola Olives, Bella Di Cerignola	0.0	156	6.3	—	6.2	15.6	—

Colossal Whole California Ripe Olives vs Gourmet Baby Kale Apple Harvest Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colossal Who... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Colossal Whole California Ripe Olives	2.0	125	6.3	—	—	12.5	—
Gourmet Baby... Food 2 Food 2 • READY PAC PRODUCE, INC. Gourmet Baby Kale Apple Harvest Salad	68.3	172	18.5	10.6	3.1	10.1	4.0

Ripe Olives vs Spicy Thai Style Chicken Salad, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ripe Olives Food 1 Food 1 • PASTORE'S INC. Ripe Olives	2.0	179	7.1	—	—	17.9	—
Spicy Thai S... Food 2 Food 2 • GILBERT FOODS LLC. Spicy Thai Style Chicken Salad, Spicy	62.3	141	13.4	7.8	1.5	7.1	7.1

Greek Inspired Chopped Salad vs Castelvetrano Pitted Green Olives, Castelvetrano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Inspir... Food 1 Food 1 • GIANT EAGLE, INC. Greek Inspired Chopped Salad	5.8	135	3.2	1.3	1.3	11.5	5.1
Castelvetran... Food 2 Food 2 • TARGET STORES Castelvetrano Pitted Green Olives, Castelvetrano	0.0	200	6.7	—	6.7	20.0	—

Pickled Red Onions, Pickled Red vs Olives To Go!, Black Pitted Large California Ripe Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Red ... Food 1 Food 1 • BMD CORPORATION Pickled Red Onions, Pickled Red	4.0	36	7.1	3.6	—	—	—
Olives To Go... Food 2 Food 2 • MUSCO OLIVE PRODUCTS, INC. Olives To Go!, Black Pitted Large California Ripe Olives	2.0	100	6.7	—	—	10.0	—

Tricolor Sweety Pepp vs Mild Giardiniera, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tricolor Swe... Food 1 Food 1 • RCN IMPORTS, INC. Tricolor Sweety Pepp	10.0	67	20.0	16.7	3.3	—	—
Mild Giardin... Food 2 Food 2 • FORZA MARKETING LLC Mild Giardiniera, Mild	1.9	233	6.7	—	—	20.0	—

Roasted Eggplant Spread, Roasted Eggplant vs Sweet Roasted Red Peppers With Garlic, Sweet Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Eggp... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Roasted Eggplant Spread, Roasted Eggplant	5.9	150	10.0	3.3	—	13.3	—
Sweet Roaste... Food 2 Food 2 • WEIS MARKETS, INC. Sweet Roasted Red Peppers With Garlic, Sweet Roasted	7.8	175	7.0	7.0	—	15.8	—

Golden Mustard Potato Salad vs Borettana Onions In Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Musta... Food 1 Food 1 • NASH FINCH COMPANY Golden Mustard Potato Salad	57.4	150	22.1	7.1	1.4	6.4	1.4
Borettana On... Food 2 Food 2 • GOLDEN ARTIST COLORS, INC. Borettana Onions In Balsamic Vinegar	6.0	50	10.0	5.0	2.5	—	2.5

Firefly Kitchens, Yin Yang Carrots vs Red Jalapeno Peppers, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firefly Kitc... Food 1 Food 1 • FIREFLY KITCHENS, LLC Firefly Kitchens, Yin Yang Carrots	2.0	36	7.1	3.6	3.6	—	—
Red Jalapeno... Food 2 Food 2 • LEE-THOMPSON-FAWCETT COMPANY Red Jalapeno Peppers, Hot	2.0	33	6.7	3.3	3.3	—	—

Organic Garlic Stuffed Olives, Garlic vs Golden Taste, Grilled Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Garl... Food 1 Food 1 • MARIO CAMACHO FOODS LLC Organic Garlic Stuffed Olives, Garlic	2.0	143	7.1	—	—	14.3	—
Golden Taste... Food 2 Food 2 • GOLDEN TASTE INC. Golden Taste, Grilled Eggplant	1.9	357	3.6	—	—	35.7	—

Signature Spicy Pickle Relish, Signature Spicy vs Joe Baca Autumn Roast Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Sp... Food 1 Food 1 • FAMOUS PRODUCTS INC. Signature Spicy Pickle Relish, Signature Spicy	8.0	133	26.7	26.7	—	—	—
Joe Baca Aut... Food 2 Food 2 • EL ENCANTO INC Joe Baca Autumn Roast Green Chile	0.0	17	3.3	3.3	3.3	—	—

Sweet Jalapenos vs Plum Currant Ginger Chutney

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Jalapenos Food 1 Food 1 • DALTON'S BEST MAID PRODUCTS, INC. Sweet Jalapenos	28.0	214	50.0	39.3	—	—	—
Plum Currant... Food 2 Food 2 • HY-VEE, INC. Plum Currant Ginger Chutney	25.9	176	41.2	29.4	2.9	—	2.9

Hot Sweet Dill Pickles, Hot Sweet vs Signature Potato Salad, Signature Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sweet Di... Food 1 Food 1 • SHILOH FRAGRANCES, INC. Hot Sweet Dill Pickles, Hot Sweet	12.0	45	10.7	8.9	—	—	—
Signature Po... Food 2 Food 2 • SCHNUCK MARKETS, INC. Signature Potato Salad, Signature Potato	43.0	236	17.1	4.3	1.4	14.3	1.4

Mesclun Goat Cheese Salad vs Victoria, Chicago Style Hot Giardeniera With Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesclun Goat... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Mesclun Goat Cheese Salad	100.0	197	25.6	18.8	2.6	9.4	3.0
Victoria, Ch... Food 2 Food 2 • VICTORIA FINE FOODS LLC Victoria, Chicago Style Hot Giardeniera With Extra Virgin Olive Oil	1.9	321	3.6	—	—	32.1	3.6

Rao's Homemade, Grilled Green Olives vs Capers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rao's Homema... Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Rao's Homemade, Grilled Green Olives	1.0	173	6.7	—	3.3	20.0	—
Capers Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Capers	0.0	40	20.0	—	20.0	—	—

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