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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa vs Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grains & Qui... Food 1 Food 1 • GENERAL MILLS, INC. Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa	60.4	367	69.4	12.2	6.1	7.1	8.2
Asian Style ... Food 2 Food 2 • LEE KUM KEE CO. LTD. Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki	79.0	137	25.0	6.0	1.2	2.4	4.2

Grilled Carved Chicken Breast vs Uncle Ben's, Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Carv... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Carved Chicken Breast	1.9	119	1.2	—	—	2.4	23.8
Uncle Ben's,... Food 2 Food 2 • UNCLE BEN'S INC. Uncle Ben's, Red Beans & Rice	50.7	152	28.0	1.6	2.4	2.4	3.2

Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar vs Sawyer's, Abilene White Bean & Lime Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick & Easy... Food 1 Food 1 • ODLUM MILLS LIMITED Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar	74.7	370	75.9	33.3	5.6	3.7	5.6
Sawyer's, Ab... Food 2 Food 2 • INTERMOUNTAIN BRANDS CORPORATION Sawyer's, Abilene White Bean & Lime Chili Mix	44.3	340	66.0	6.4	17.0	2.1	17.0

Plant Based Chili Lime Bowl, Chili Lime vs Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Plant Based Chili Lime Bowl, Chili Lime	68.6	380	62.0	1.4	11.3	8.5	16.9
Uncured Pepp... Food 2 Food 2 • TARGET STORES Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese	61.0	280	28.8	3.4	1.7	12.7	13.6

Pizza Crust Thin & Crispy Mix, Pizza Crust vs Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pizza Crust Thin & Crispy Mix, Pizza Crust	62.4	370	71.7	2.2	2.2	2.2	10.9
Orange Chicken Food 2 Food 2 • ALLFRESH FOODS INTERNATIONAL, INC. Orange Chicken	72.1	183	26.1	14.8	—	7.8	7.0

Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa vs Roasted Tomato Curry With Kale & Chickpeas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red & White ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa	40.9	162	12.9	0.5	2.9	11.0	2.9
Roasted Toma... Food 2 Food 2 • JAGPREET ENTERPRISES Roasted Tomato Curry With Kale & Chickpeas	19.6	155	18.2	0.9	9.1	6.4	5.5

Brown Rice vs Sweet & Sour Pork With Rice, Sweet & Sour Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice Food 1 Food 1 • TOPCO ASSOCIATES, INC. Brown Rice	100.0	167	35.2	0.5	1.4	1.2	3.3
Sweet & Sour... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Sweet & Sour Pork With Rice, Sweet & Sour Pork	87.6	420	69.6	24.6	2.9	8.7	17.4

Dumplings & Chicken Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix Homestyle Bakes, Dumplings & Chicken vs Thai Panang Ginger Curry, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumplings & ... Food 1 Food 1 • CONAGRA BRANDS, INC. Dumplings & Chicken Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix Homestyle Bakes, Dumplings & Chicken	53.1	121	17.0	3.3	2.2	3.3	5.5
Thai Panang ... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Thai Panang Ginger Curry, Medium	15.9	70	7.0	2.1	1.4	4.2	2.1

Cauliflower Pizza Crust vs Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • FEEL GOOD DOUGH Cauliflower Pizza Crust	3.9	171	4.0	1.3	1.3	11.8	11.8
Dumplings & ... Food 2 Food 2 • HORMEL FOODS CORPORATION Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken	61.2	89	15.0	1.4	0.5	1.6	3.8

Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac vs Haldiram's, Minute Khana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swift Mac Wh... Food 1 Food 1 • TARGET STORES Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac	71.7	375	71.4	10.7	5.4	6.3	10.7
Haldiram's, ... Food 2 Food 2 • HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana	7.7	140	3.3	—	0.7	13.3	1.7

Red Kidney Organic Double Steamed Beans, Red Kidney vs Creole Gumbo Dinner Mix, Gumbo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney O... Food 1 Food 1 • AHOLD USA, INC. Red Kidney Organic Double Steamed Beans, Red Kidney	37.3	120	18.7	0.7	6.0	0.7	9.3
Creole Gumbo... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Creole Gumbo Dinner Mix, Gumbo	27.4	350	75.0	5.0	5.0	—	10.0

Jambalaya Dinner Kit vs Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Di... Food 1 Food 1 • CONIFER SPECIALTIES INC. Jambalaya Dinner Kit	50.9	342	73.7	2.6	5.3	2.6	7.9
Massaman Cur... Food 2 Food 2 • LUBE SERVICE CO. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go	100.0	162	21.4	3.6	1.4	7.5	2.5

Chana Masala Meal Time vs Hormel, Compleats, Cheesy Potatoes & Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Masala... Food 1 Food 1 • WAND GROUP INC. Chana Masala Meal Time	33.6	113	14.7	2.7	3.3	4.3	4.7
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Ham	47.5	75	11.7	0.9	0.5	1.9	2.8

Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil vs Old El Paso, Tortilla Stuffers Meal Starter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Len... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil	45.3	90	13.8	1.9	2.9	2.9	3.3
Old El Paso,... Food 2 Food 2 • GENERAL MILLS, INC. Old El Paso, Tortilla Stuffers Meal Starter	23.5	164	23.6	3.6	1.8	3.6	7.3

Dal Vada Mix vs Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Vada Mix Food 1 Food 1 • DEEP FOODS INC. Dal Vada Mix	47.7	338	58.0	—	8.0	2.0	22.0
Stroganoff S... Food 2 Food 2 • HORMEL FOODS CORPORATION Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff	43.3	82	9.0	0.8	0.4	3.1	4.7

Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers vs Keto Pizza & Bread Mix, Keto Pizza & Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers	10.4	528	19.4	11.1	2.8	30.6	41.7
Keto Pizza &... Food 2 Food 2 • BETTER FOODS JEYER LLC Keto Pizza & Bread Mix, Keto Pizza & Bread	5.4	550	25.0	—	10.0	45.0	20.0

Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff vs Food Lion, Hard & Soft Taco Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff	52.2	456	50.9	5.3	1.8	19.3	19.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Hard & Soft Taco Dinner Kit	44.8	254	41.3	3.2	4.8	7.9	6.4

100% Durum Wheat Semolina Pasta, Herb & Butter vs Quinoa Pasta Penne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Durum W... Food 1 Food 1 • FARMHOUSE FOODS, INC. 100% Durum Wheat Semolina Pasta, Herb & Butter	88.9	358	71.6	10.5	3.0	2.2	14.9
Quinoa Pasta... Food 2 Food 2 • STAR MARKETS CO. Quinoa Pasta Penne	86.6	357	80.4	1.8	1.8	0.9	7.1

Chicken Helper, Crispy Ranch Chicken vs Chef Boyardee, Pizza Maker Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Help... Food 1 Food 1 • GENERAL MILLS, INC. Chicken Helper, Crispy Ranch Chicken	41.3	355	74.2	3.2	6.5	1.6	6.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC. Chef Boyardee, Pizza Maker Cheese	88.3	226	40.9	4.4	1.7	3.9	7.0

Bulgur & Artichokes Organic Italian Meals, Bulgur & Artichokes vs Truly Indian, Bombay Aloo, Curried Baby Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur & Art... Food 1 Food 1 • ISOLA IMPORTS, INC. Bulgur & Artichokes Organic Italian Meals, Bulgur & Artichokes	96.6	310	58.0	2.0	8.0	4.0	14.0
Truly Indian... Food 2 Food 2 • USSAC INTERNATIONAL, INC. Truly Indian, Bombay Aloo, Curried Baby Potatoes	19.8	93	8.7	3.3	2.0	5.3	2.0

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