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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Dal Palak With Zeera Rice vs Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Palak Wi... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Dal Palak With Zeera Rice	100.0	133	24.3	0.3	2.9	2.0	4.6
Medium Punch... Food 2 Food 2 • WICKED FOODS, INC Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili	82.2	400	67.5	12.5	13.8	2.5	20.0

Creamy Risotto With Parmesan Cheese, Parmesan vs Original Roasted Carved Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Risot... Food 1 Food 1 • VIVA LA MAMMA U.S.A. , INC. Creamy Risotto With Parmesan Cheese, Parmesan	100.0	203	23.7	—	3.3	10.3	3.7
Original Roa... Food 2 Food 2 • PERDUE FARMS INCORPORATED Original Roasted Carved Chicken Breast	1.9	119	1.2	—	—	2.4	23.8

Lentils & Quinoa vs Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentils & Qu... Food 1 Food 1 • MAGI FOODS LLC Lentils & Quinoa	41.7	386	59.7	—	21.1	3.5	22.8
Fettuccini P... Food 2 Food 2 • CONAGRA BRANDS, INC. Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo	69.2	390	64.4	3.4	3.4	10.2	11.9

Triple Cheese Macaroni & Cheese Dinner, Triple Cheese vs Multigrain Salad With Quinoa, Curry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Triple Cheese Macaroni & Cheese Dinner, Triple Cheese	75.4	379	69.0	8.6	1.7	6.0	12.1
Multigrain S... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Multigrain Salad With Quinoa, Curry Almond	89.6	371	72.9	7.1	7.1	4.3	10.0

Gluten Free Pizza Crust Mix vs Skillet Masters, Beef Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Pizza Crust Mix	45.3	367	80.0	3.3	3.3	1.7	6.7
Skillet Mast... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Skillet Masters, Beef Pasta	39.1	333	70.0	3.3	3.3	1.7	10.0

Beef Stew vs Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Shepherd's Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stew Food 1 Food 1 • HORMEL FOODS CORPORATION Beef Stew	51.5	93	8.2	1.1	0.8	4.8	4.5
Shepherd's P... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Shepherd's Pie	36.4	321	39.3	8.9	5.4	12.5	10.7

Seasoned Mushroom Curry vs Couscous Lentil Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Mus... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Seasoned Mushroom Curry	35.4	155	20.0	1.0	2.0	7.0	3.0
Couscous Len... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Couscous Lentil Curry	59.6	339	66.1	7.1	10.7	1.8	17.9

Basmati Rice vs Organic Rosemary & Pesto Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Rice Food 1 Food 1 • RIVIANA FOODS INC. Basmati Rice	70.8	348	78.3	—	—	—	8.7
Organic Rose... Food 2 Food 2 • INTEC LABORATORIES Organic Rosemary & Pesto Pizza	53.4	308	27.9	1.9	1.0	16.4	10.6

Barbecue Beans With Hickory Bbq Beef vs Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Bea... Food 1 Food 1 • JA-DEL, INC. Barbecue Beans With Hickory Bbq Beef	61.1	138	24.6	16.7	2.2	2.2	5.1
Chicken Brea... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy	59.5	70	8.7	—	0.5	1.4	6.0

Spanish Rice vs Tex Mex Chicken Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice Food 1 Food 1 • RIVIANA FOODS INC. Spanish Rice	65.5	144	29.6	0.8	3.2	2.0	2.4
Tex Mex Chic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tex Mex Chicken Fajita	13.7	143	12.7	7.9	1.6	9.5	1.6

Organic Rosemary & Pesto Pizza vs Kitchens Of India, Green Peas & Cottage Cheese Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rose... Food 1 Food 1 • INTEC LABORATORIES Organic Rosemary & Pesto Pizza	53.4	308	27.9	1.9	1.0	16.4	10.6
Kitchens Of ... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Kitchens Of India, Green Peas & Cottage Cheese Curry	17.6	120	8.8	1.6	1.6	8.0	4.0

Mughlai Kofta Curry With Peas Pulao vs Mexican Quinoa Bowl, Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mughlai Koft... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Mughlai Kofta Curry With Peas Pulao	100.0	161	26.6	5.4	1.7	4.6	3.4
Mexican Quin... Food 2 Food 2 • CAPE HOUSE FOODS LLC Mexican Quinoa Bowl, Mexican	100.0	368	70.5	9.5	9.5	8.4	13.7

Chipotle Bowl, Chipotle vs Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bow... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Chipotle Bowl, Chipotle	69.0	380	63.4	7.0	12.7	7.0	15.5
Orange Chicken Food 2 Food 2 • ALLFRESH FOODS INTERNATIONAL, INC. Orange Chicken	72.1	183	26.1	14.8	—	7.8	7.0

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Sauce, Turkey & Dressing vs Swad, Channa Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Dre... Food 1 Food 1 • HORMEL FOODS CORPORATION Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Sauce, Turkey & Dressing	56.9	102	11.0	1.4	0.7	3.2	7.1
Swad, Channa... Food 2 Food 2 • V PATEL & SONS INC Swad, Channa Masala	26.0	148	17.6	2.9	4.3	6.0	6.0

Lo Mein Dan Dan Noodle Meal Kit, Lo Mein vs Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lo Mein Dan ... Food 1 Food 1 • LUV YU BAKERY INC. Lo Mein Dan Dan Noodle Meal Kit, Lo Mein	100.0	412	61.8	8.8	2.9	13.7	9.8
Nacho Chicke... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken	25.1	134	9.2	0.7	—	4.9	12.7

Chana Masala Meal Time vs Cilantro Pesto Quinoa Bowl, Cilantro Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Masala... Food 1 Food 1 • WAND GROUP INC. Chana Masala Meal Time	33.6	113	14.7	2.7	3.3	4.3	4.7
Cilantro Pes... Food 2 Food 2 • H E BUTT GROCERY COMPANY Cilantro Pesto Quinoa Bowl, Cilantro Pesto	54.9	152	14.7	0.5	2.2	8.0	5.4

Garden Ground vs Take & Bake Large Classic Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Ground Food 1 Food 1 • AC INTERNATIONAL MARKETING Garden Ground	7.7	127	7.3	1.8	—	1.8	18.2
Take & Bake ... Food 2 Food 2 • GREAT KITCHENS FOOD COMPANY Take & Bake Large Classic Supreme Pizza	61.4	259	25.2	2.2	1.5	12.6	10.4

Low Sodium Rice & Black Beans vs Organic Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium R... Food 1 Food 1 • GOYA FOODS, INC. Low Sodium Rice & Black Beans	56.7	356	71.1	2.2	6.7	—	11.1
Organic Quinoa Food 2 Food 2 • TOPCO ASSOCIATES, INC. Organic Quinoa	55.3	142	25.8	—	2.5	2.1	5.0

Organic Rosemary & Pesto Pizza vs Broccoli Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rose... Food 1 Food 1 • INTEC LABORATORIES Organic Rosemary & Pesto Pizza	53.4	308	27.9	1.9	1.0	16.4	10.6
Broccoli Au ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Broccoli Au Gratin	13.7	136	6.4	2.1	1.4	9.3	6.4

Chicken Pad Thai Kit vs Freeze Dried Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • KRAFT HEINZ SAUCES & FROZEN Chicken Pad Thai Kit	61.1	229	47.1	10.0	2.9	2.9	4.3
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Macaroni & Cheese	55.4	500	48.4	7.8	1.6	23.4	20.3

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