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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Crunchy Taco Ultimate Skillet Meal, Crunchy Taco vs Angel Hair Pasta, Butter & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Taco... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Crunchy Taco Ultimate Skillet Meal, Crunchy Taco	54.7	375	72.5	5.0	2.5	8.8	5.0
Angel Hair P... Food 2 Food 2 • FARMHOUSE FOODS, INC. Angel Hair Pasta, Butter & Parmesan	75.5	368	71.9	5.3	3.5	2.6	14.0

Ratatouille Eggplant With Prunes vs Comfort Seafood Wild Salmon With Pasta And Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratatouille ... Food 1 Food 1 • INDO-EUROPEAN FOODS INC Ratatouille Eggplant With Prunes	12.0	55	8.2	1.8	2.7	2.3	0.9
Comfort Seaf... Food 2 Food 2 • FISHPEOPLE, INC Comfort Seafood Wild Salmon With Pasta And Mushrooms	64.3	170	12.4	1.1	0.7	10.6	5.7

Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole vs Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Red B... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole	72.6	380	62.0	4.2	8.5	8.5	15.5
Mild Organic... Food 2 Food 2 • LOGIC NUTRITION, INC. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild	100.0	108	19.0	—	2.0	2.0	3.5

Hormel, Compleats, Roast Beef & Mashed Potatoes vs Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Original Chicken & Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Roast Beef & Mashed Potatoes	67.4	73	9.8	0.3	0.5	1.4	5.7
Original Chi... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Original Chicken & Biscuits	95.8	174	22.0	2.1	1.7	7.5	4.6

Gluten Free Brownie Mix vs Mother India, Punjabi Chhole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Brownie Mix	51.7	400	90.0	63.3	3.3	—	3.3
Mother India... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Mother India, Punjabi Chhole	35.4	133	18.0	—	6.0	5.3	4.0

Dal Palak With Zeera Rice vs Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Palak Wi... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Dal Palak With Zeera Rice	100.0	133	24.3	0.3	2.9	2.0	4.6
Basmati Rice Food 2 Food 2 • RIVIANA FOODS INC. Basmati Rice	70.8	348	78.3	—	—	—	8.7

Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit, Thai Spaghetti vs Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Spaghet... Food 1 Food 1 • UPTON'S NATURALS CO Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit, Thai Spaghetti	49.5	123	21.5	2.3	2.3	3.1	3.1
Quinoa Quick... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper	49.3	98	13.8	2.2	2.7	3.6	2.7

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak vs 100% Durum Wheat Semolina Pasta, Herb & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak	66.0	369	63.1	4.6	9.2	5.4	24.6
100% Durum W... Food 2 Food 2 • FARMHOUSE FOODS, INC. 100% Durum Wheat Semolina Pasta, Herb & Butter	88.9	358	71.6	10.5	3.0	2.2	14.9

Hatch Green Chile Macaroni & Cheese vs Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • RESER'S FINE FOODS, INC. Hatch Green Chile Macaroni & Cheese	82.2	129	13.2	2.1	0.9	6.2	5.9
Lasagna Sauc... Food 2 Food 2 • CONAGRA BRANDS, INC. Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna	74.5	133	17.5	5.4	1.7	4.2	5.4

Broccoli Au Gratin vs Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Au ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Broccoli Au Gratin	13.7	136	6.4	2.1	1.4	9.3	6.4
Kitchens Of ... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara	35.4	120	15.2	—	0.8	4.8	4.8

Chicken & Mashed Potatoes vs Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ma... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Chicken & Mashed Potatoes	38.0	415	41.5	1.9	1.9	7.6	41.5
Sriracha Sti... Food 2 Food 2 • TARGET STORES Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken	5.7	141	3.5	2.4	—	2.9	24.7

Chili Macaroni Kit With Freeze Dried Beef vs Pizza Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Macaro... Food 1 Food 1 • BLUE CHIP GROUP INC. Chili Macaroni Kit With Freeze Dried Beef	59.4	339	60.7	7.1	5.4	3.6	17.9
Pizza Mix Food 2 Food 2 • CELISAC LLC Pizza Mix	38.9	387	74.2	—	9.7	4.8	9.7

Classic Mini Cannoli And Cream vs Creamy Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Creamy Chicken & Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mini... Food 1 Food 1 • ARTUSO PASTRY FOODS CORPORATION Classic Mini Cannoli And Cream	88.5	326	37.2	26.4	1.6	10.9	10.1
Creamy Chick... Food 2 Food 2 • CONAGRA BRANDS, INC. Creamy Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Creamy Chicken & Biscuits	90.3	174	19.9	1.2	0.8	8.7	3.7

Korma Kit, Indian Meal Kit vs Tabouleh Mix Wheat Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korma Kit, I... Food 1 Food 1 • ANIQUE INC Korma Kit, Indian Meal Kit	21.3	250	21.9	6.3	4.7	15.6	4.7
Tabouleh Mix... Food 2 Food 2 • HERITAGE MINT, LTD. Tabouleh Mix Wheat Salad	31.3	286	75.0	3.6	17.9	—	10.7

Big Bowl Original Flavor Macaroni & Cheese Dinner vs Barilla, Vegetable Marinara Whole Grain Fusilli Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Bowl Ori... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Big Bowl Original Flavor Macaroni & Cheese Dinner	100.0	370	69.0	11.0	2.0	7.0	11.0
Barilla, Veg... Food 2 Food 2 • BARILLA G & R F.LLI S.P.A. Barilla, Vegetable Marinara Whole Grain Fusilli Pasta	97.0	129	23.5	2.0	4.3	2.4	3.9

Bourbon Chicken Flavored Rice, Chicken vs Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Chic... Food 1 Food 1 • ZATARAIN'S INC. Bourbon Chicken Flavored Rice, Chicken	68.7	356	80.0	11.1	2.2	1.1	8.9
Cauliflower ... Food 2 Food 2 • QUALITY PASTA COMPANY Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist	81.9	362	74.1	13.8	1.7	3.5	10.3

Kung Pao Chicken vs Vegetable Korma Curry With Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kung Pao Chi... Food 1 Food 1 • FRESH & EASY, LLC Kung Pao Chicken	60.0	200	16.4	2.1	0.5	10.3	9.2
Vegetable Ko... Food 2 Food 2 • AQUA-CLEAR TACKLE Vegetable Korma Curry With Rice, Mild	100.0	134	20.5	2.5	1.8	3.9	3.2

Sweet Potato With Brown Sugar Sauce Veggie Sides, Sweet Potato With Brown Sugar Sauce vs Bbq Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • MANN PACKING COMPANY, INC. Sweet Potato With Brown Sugar Sauce Veggie Sides, Sweet Potato With Brown Sugar Sauce	49.4	129	20.7	6.4	2.9	5.0	1.4
Bbq Seasoned... Food 2 Food 2 • NUTRISYSTEM, INC. Bbq Seasoned Chicken	17.3	133	9.7	6.2	1.8	5.3	12.4

Kroger, Macaroni & Cheese vs Artisan Freekeh & Kale Salads, Freekeh & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Maca... Food 1 Food 1 • THE KROGER CO. Kroger, Macaroni & Cheese	84.0	160	18.0	2.4	0.8	6.8	6.8
Artisan Free... Food 2 Food 2 • CONIFER SPECIALTIES INC. Artisan Freekeh & Kale Salads, Freekeh & Kale	29.3	360	72.0	4.0	12.0	—	12.0

Kitchens Of India, Green Peas & Cottage Cheese Curry vs Gourmet Side Angel Hair Pasta With Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchens Of ... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Kitchens Of India, Green Peas & Cottage Cheese Curry	17.6	120	8.8	1.6	1.6	8.0	4.0
Gourmet Side... Food 2 Food 2 • BEKTROM FOODS, INC Gourmet Side Angel Hair Pasta With Herbs	44.6	353	70.6	5.9	2.9	4.4	11.8

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