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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Fettuccine Alfredo vs Salmon Atlantic Risotto, Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine A... Food 1 Food 1 • NUTRISYSTEM, INC. Fettuccine Alfredo	59.2	392	66.7	5.9	5.9	6.9	17.7
Salmon Atlan... Food 2 Food 2 • MAR VIVO USA Salmon Atlantic Risotto, Salmon	79.1	163	14.8	1.1	0.4	8.5	9.9

Kroger, Macaroni & Cheese vs Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Maca... Food 1 Food 1 • THE KROGER CO. Kroger, Macaroni & Cheese	84.0	160	18.0	2.4	0.8	6.8	6.8
Asian Style ... Food 2 Food 2 • DEL MONTE FOODS INC. Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame	79.3	114	21.0	6.7	1.9	1.9	2.9

Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes vs Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, C... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes	27.8	85	13.7	5.1	1.7	2.1	2.6
Japanese Sty... Food 2 Food 2 • MYOJO FOODS OF AMERICA INC. Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard	100.0	329	65.0	11.4	2.1	4.3	7.9

Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke vs Orzo Cucumber Artisan Salads, Orzo Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro With Q... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke	80.9	147	21.3	2.2	3.1	4.9	3.6
Orzo Cucumbe... Food 2 Food 2 • CONIFER SPECIALTIES INC. Orzo Cucumber Artisan Salads, Orzo Cucumber	41.0	344	71.9	3.1	6.2	—	12.5

Chicken & Mashed Potatoes vs Chipotle Bowl, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ma... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Chicken & Mashed Potatoes	38.0	415	41.5	1.9	1.9	7.6	41.5
Chipotle Bow... Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Chipotle Bowl, Chipotle	69.0	380	63.4	7.0	12.7	7.0	15.5

Quinoa With Mushroom Sauce vs Teriyaki Plant Chicken Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa With ... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Quinoa With Mushroom Sauce	37.6	81	11.0	1.0	1.9	2.9	2.9
Teriyaki Pla... Food 2 Food 2 • W.B. LLC Teriyaki Plant Chicken Bowl	94.5	137	24.3	4.7	5.5	1.6	6.3

Keto Wheat Pizza Crust Mix, Keto Wheat Pizza vs Sandwich Makers Seasoned Pork With Barbecue Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Wheat P... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Keto Wheat Pizza Crust Mix, Keto Wheat Pizza	1.8	250	44.4	—	38.9	2.8	44.4
Sandwich Mak... Food 2 Food 2 • HORMEL FOODS CORPORATION Sandwich Makers Seasoned Pork With Barbecue Sauce	25.3	132	13.2	9.4	0.9	2.8	13.2

Delicious Bean In A Polynesian Inspired Sauce vs Taste Of Asia, Spicy Kung Pao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Be... Food 1 Food 1 • BUSH BROTHERS & COMPANY Delicious Bean In A Polynesian Inspired Sauce	45.6	108	22.3	10.0	4.6	—	4.6
Taste Of Asi... Food 2 Food 2 • IMEX CHINA LTD. Taste Of Asia, Spicy Kung Pao	75.0	158	33.3	5.8	1.7	1.7	5.0

Kale Freekeh Tabouli Salad, Kale Freekeh vs Chicken & Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Freekeh... Food 1 Food 1 • DELHAIZE AMERICA, INC. Kale Freekeh Tabouli Salad, Kale Freekeh	23.4	160	14.0	2.0	2.0	12.0	3.0
Chicken & Ma... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Chicken & Mashed Potatoes	38.0	415	41.5	1.9	1.9	7.6	41.5

Bacon Tomato Sauce & Macaroni vs Delicious Bean In A Polynesian Inspired Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Tomato... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Bacon Tomato Sauce & Macaroni	100.0	133	22.8	2.4	2.4	2.4	5.1
Delicious Be... Food 2 Food 2 • BUSH BROTHERS & COMPANY Delicious Bean In A Polynesian Inspired Sauce	45.6	108	22.3	10.0	4.6	—	4.6

Garlic & Herb Ground Lupin Bean, Garlic & Herb vs Mushroom Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Garlic & Herb Ground Lupin Bean, Garlic & Herb	3.7	371	40.0	—	34.3	7.1	34.3
Mushroom Ris... Food 2 Food 2 • TARGET STORES Mushroom Risotto	77.1	170	29.6	1.5	0.7	4.4	3.0

Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta vs Alfredo Pasta Dinner Mix, Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta	52.5	141	11.4	0.4	0.8	7.1	8.2
Alfredo Past... Food 2 Food 2 • ZATARAIN'S INC. Alfredo Pasta Dinner Mix, Alfredo	40.2	389	61.1	8.3	2.8	9.7	13.9

Tuscan White Bean Slow Cooker Meal Starter vs Petite Potatoes With Parmesan, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan White... Food 1 Food 1 • FOOD TOWN STORES INC. Tuscan White Bean Slow Cooker Meal Starter	24.8	238	59.5	4.8	28.6	3.6	19.1
Petite Potat... Food 2 Food 2 • THE KROGER CO. Petite Potatoes With Parmesan, Parmesan	35.7	80	17.7	1.8	1.8	—	2.7

Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce vs Hormel, Compleats, Cheesy Potatoes & Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce	45.5	88	14.6	4.7	1.2	1.8	3.5
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Beef	43.8	80	11.3	0.5	0.9	2.4	2.8

Asian Kitchen Meal Bowl Orange Chicken vs Easy Mac Original Flavor Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Kitche... Food 1 Food 1 • FRESH & EASY, LLC Asian Kitchen Meal Bowl Orange Chicken	100.0	195	32.0	7.3	—	4.6	5.4
Easy Mac Ori... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Easy Mac Original Flavor Macaroni & Cheese Dinner	82.8	410	72.1	9.8	1.6	7.4	13.1

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy vs Gourmet Pizza Kit, Gourmet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy	64.1	477	55.4	9.2	3.1	21.5	12.3
Gourmet Pizz... Food 2 Food 2 • TAST-I-TWIST BAKERS, INC. Gourmet Pizza Kit, Gourmet	83.1	235	30.2	3.4	1.3	8.1	11.4

Spanish Style Arroz Amarillo Yellow Rice vs Slow Cooker Meal Starter, Southwestern Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • GOYA FOODS, INC. Spanish Style Arroz Amarillo Yellow Rice	67.1	356	77.8	2.2	2.2	—	6.7
Slow Cooker ... Food 2 Food 2 • FOOD TOWN STORES INC. Slow Cooker Meal Starter, Southwestern Chili	24.9	238	59.5	4.8	28.6	2.4	19.1

Veggie Plates Harvest Blend, Black Pepper Rosemary vs Chef Boyardee, Pizza Maker Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Plate... Food 1 Food 1 • WHOLESALE PRODUCE SUPPLY, LLC Veggie Plates Harvest Blend, Black Pepper Rosemary	18.0	57	13.8	4.6	3.4	—	1.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC. Chef Boyardee, Pizza Maker Cheese	88.3	226	40.9	4.4	1.7	3.9	7.0

Organic Ancient Grain Fusion, Southwestern vs Fiesta Taco Cooking Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Anci... Food 1 Food 1 • MADE IN NATURE, INC. Organic Ancient Grain Fusion, Southwestern	37.5	93	16.4	1.4	2.9	1.8	3.6
Fiesta Taco ... Food 2 Food 2 • REVOLUTION FOODS, INC. Fiesta Taco Cooking Kit	93.9	342	68.4	4.0	5.3	4.0	7.9

Cuban Black Beans & Rice vs Mexican Style Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Black ... Food 1 Food 1 • CHEF SORAYA Cuban Black Beans & Rice	79.5	366	70.4	4.2	12.7	3.5	12.7
Mexican Styl... Food 2 Food 2 • SLT FOODS INC. Mexican Style Basmati Rice	67.2	326	78.3	2.2	4.3	—	6.5

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