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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero vs Triple Cheese Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Ranche... Food 1 Food 1 • BUSH BROTHERS & COMPANY Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero	100.0	184	36.9	1.6	5.5	2.4	4.3
Triple Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Triple Cheese Macaroni & Cheese Dinner	100.0	379	68.1	8.6	1.7	6.0	11.2

Dal Palak With Zeera Rice vs Vegetable Korma Curry With Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Palak Wi... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Dal Palak With Zeera Rice	100.0	133	24.3	0.3	2.9	2.0	4.6
Vegetable Ko... Food 2 Food 2 • AQUA-CLEAR TACKLE Vegetable Korma Curry With Rice, Mild	100.0	134	20.5	2.5	1.8	3.9	3.2

Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime vs Pizza Crust Gluten Free Mix, Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • TARGET STORES Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime	100.0	180	30.5	1.0	4.0	3.0	6.5
Pizza Crust ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pizza Crust Gluten Free Mix, Pizza Crust	59.4	342	79.0	2.6	—	—	5.3

Chicken & Mashed Potatoes vs Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ma... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Chicken & Mashed Potatoes	38.0	415	41.5	1.9	1.9	7.6	41.5
Sweet & Spic... Food 2 Food 2 • GENERAL MILLS, INC. Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki	63.1	306	67.4	16.3	2.0	2.0	6.1

Real Milk & Cheese Macaroni & Cheese vs Lightly Salted Cracker Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Milk & ... Food 1 Food 1 • RESER'S FINE FOODS, INC. Real Milk & Cheese Macaroni & Cheese	35.4	113	13.4	1.4	0.7	4.2	5.6
Lightly Salt... Food 2 Food 2 • ARON STREIT INC. Lightly Salted Cracker Meal	46.9	393	83.3	—	3.3	1.7	10.0

Low Fat Authentic Black Beans & Rice vs Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Auth... Food 1 Food 1 • VIGO IMPORTING COMPANY Low Fat Authentic Black Beans & Rice	76.2	364	72.7	3.6	1.8	0.9	10.9
Pre Cooked N... Food 2 Food 2 • UPTON'S NATURALS CO Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle	43.4	143	17.9	3.6	2.1	6.4	3.6

Chana Masala Meal Time vs Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Masala... Food 1 Food 1 • WAND GROUP INC. Chana Masala Meal Time	33.6	113	14.7	2.7	3.3	4.3	4.7
Chili With B... Food 2 Food 2 • HORMEL FOODS CORPORATION Chili With Beans	49.3	95	11.7	2.8	2.8	2.8	6.0

Korma Kit, Indian Meal Kit vs Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korma Kit, I... Food 1 Food 1 • ANIQUE INC Korma Kit, Indian Meal Kit	21.3	250	21.9	6.3	4.7	15.6	4.7
Ancient Grai... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango	63.5	95	17.6	5.7	2.4	1.4	2.4

Asian Chop vs Lasagna With Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Chop Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Asian Chop	58.4	119	8.9	5.0	0.6	5.6	6.7
Lasagna With... Food 2 Food 2 • FREEZE-DRY FOODS LLC Lasagna With Meat Sauce	46.3	444	51.9	13.0	5.6	14.8	25.9

White Chicken Chili vs Tabouleh Grain Mix, Tabouleh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • CONIFER SPECIALTIES INC. White Chicken Chili	40.2	326	60.9	4.4	15.2	2.2	19.6
Tabouleh Gra... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Tabouleh Grain Mix, Tabouleh	35.2	321	75.0	3.6	10.7	—	10.7

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes vs Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes	47.3	74	9.2	—	0.7	1.6	6.4
Hormel Compl... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz	45.4	71	8.8	0.4	0.7	1.1	6.4

Chicken Pad Thai Kit vs Classic Roasted Turkey Demi Glace

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • KRAFT HEINZ SAUCES & FROZEN Chicken Pad Thai Kit	61.1	229	47.1	10.0	2.9	2.9	4.3
Classic Roas... Food 2 Food 2 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace	3.8	227	18.2	—	—	4.6	27.3

Sesame Soy Noodles vs Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Soy N... Food 1 Food 1 • ANNIE CHUN'S, INC. Sesame Soy Noodles	95.3	106	20.8	7.5	2.0	2.4	0.8
Mild Organic... Food 2 Food 2 • LOGIC NUTRITION, INC. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild	100.0	108	19.0	—	2.0	2.0	3.5

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style vs Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean St... Food 1 Food 1 • UNCLE BEN'S INC. Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style	61.6	96	16.3	0.8	3.3	2.5	2.5
Medium Punch... Food 2 Food 2 • WICKED FOODS, INC Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili	82.2	400	67.5	12.5	13.8	2.5	20.0

Almond Flour Artisan Bread Baking Mix vs Mexican Style Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Flour... Food 1 Food 1 • SIMPLE MILLS Almond Flour Artisan Bread Baking Mix	18.7	480	48.0	4.0	8.0	28.0	12.0
Mexican Styl... Food 2 Food 2 • SLT FOODS INC. Mexican Style Basmati Rice	67.2	326	78.3	2.2	4.3	—	6.5

Garden Ground vs Italian Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Ground Food 1 Food 1 • AC INTERNATIONAL MARKETING Garden Ground	7.7	127	7.3	1.8	—	1.8	18.2
Italian Pizz... Food 2 Food 2 • OROWEAT BAKERS INC. Italian Pizza Crust	40.6	263	43.9	3.5	7.0	6.1	12.3

Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese vs Smoky Chipotle Fusion Grain Blends, Smoky Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • TOMANETTI FOOD PRODUCTS, INC. Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese	48.5	185	22.7	1.7	1.7	5.9	10.1
Smoky Chipot... Food 2 Food 2 • AMAZING GRAINS Smoky Chipotle Fusion Grain Blends, Smoky Chipotle	100.0	264	52.7	7.3	4.5	3.2	7.3

Kitchens Of India, Kashmiri Vegetable Biryani vs Paneer Makhani With Cumin Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchens Of ... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Kitchens Of India, Kashmiri Vegetable Biryani	74.5	207	27.9	1.4	0.7	8.6	3.6
Paneer Makha... Food 2 Food 2 • INTERNATIONAL BAZAAR, INC. Paneer Makhani With Cumin Basmati Rice	80.0	202	19.6	1.8	1.3	12.0	4.0

Beef Lasagna Italian Style Dinner Kits, Beef Lasagna vs Hormel, Compleats, Roast Beef & Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Lasagna... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Beef Lasagna Italian Style Dinner Kits, Beef Lasagna	60.9	170	30.4	4.5	2.7	3.1	6.3
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Roast Beef & Mashed Potatoes	67.4	73	9.8	0.3	0.5	1.4	5.7

Shahi Paneer, Mild Tomato Gravy With Cottage Cheese vs Meat Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shahi Paneer... Food 1 Food 1 • WAND GROUP INC. Shahi Paneer, Mild Tomato Gravy With Cottage Cheese	31.4	141	12.0	1.3	1.3	8.0	5.3
Meat Lasagna Food 2 Food 2 • MAHCO INC Meat Lasagna	40.5	175	12.0	4.0	1.5	10.0	10.0

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