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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Lentils & Quinoa vs Truly Indian, Bombay Aloo, Curried Baby Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentils & Qu... Food 1 Food 1 • MAGI FOODS LLC Lentils & Quinoa	41.7	386	59.7	—	21.1	3.5	22.8
Truly Indian... Food 2 Food 2 • USSAC INTERNATIONAL, INC. Truly Indian, Bombay Aloo, Curried Baby Potatoes	19.8	93	8.7	3.3	2.0	5.3	2.0

Salmon Atlantic Risotto, Salmon vs Beef Lasagna Italian Style Dinner Kits, Beef Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Atlan... Food 1 Food 1 • MAR VIVO USA Salmon Atlantic Risotto, Salmon	79.1	163	14.8	1.1	0.4	8.5	9.9
Beef Lasagna... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Beef Lasagna Italian Style Dinner Kits, Beef Lasagna	60.9	170	30.4	4.5	2.7	3.1	6.3

Multigrain Salad With Quinoa, Curry Almond vs Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain S... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Multigrain Salad With Quinoa, Curry Almond	89.6	371	72.9	7.1	7.1	4.3	10.0
Pasta And Ve... Food 2 Food 2 • CONAGRA BRANDS, INC. Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce	37.5	68	10.2	1.0	1.0	1.5	3.4

Pizza Crust Mix vs Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Mix Food 1 Food 1 • CUP4CUP, LLC Pizza Crust Mix	51.4	353	79.4	5.9	2.9	—	5.9
Chili With B... Food 2 Food 2 • HORMEL FOODS CORPORATION Chili With Beans	49.3	95	11.7	2.8	2.8	2.8	6.0

Aloo Matar vs Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloo Matar Food 1 Food 1 • ADF FOODS LTD Aloo Matar	33.7	100	12.7	—	1.3	4.7	2.7
Mild Organic... Food 2 Food 2 • LOGIC NUTRITION, INC. Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild	100.0	123	21.0	—	1.9	2.9	3.3

Beef Pot Roast Tender Beef With Potatoes And Carrots In A Savory Brown Sauce, Beef Pot Roast vs Double Cheeseburger Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pot Roa... Food 1 Food 1 • HORMEL FOODS CORPORATION Beef Pot Roast Tender Beef With Potatoes And Carrots In A Savory Brown Sauce, Beef Pot Roast	39.3	78	8.6	1.2	0.8	2.0	6.3
Double Chees... Food 2 Food 2 • HANNAFORD BROS. CO. Double Cheeseburger Dinner	39.2	345	72.4	3.5	3.4	—	10.3

Golden Jewel Blend, Golden Jewel vs Lasagna With Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Jewel... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Golden Jewel Blend, Golden Jewel	62.1	378	75.6	4.4	4.4	2.2	13.3
Lasagna With... Food 2 Food 2 • FREEZE-DRY FOODS LLC Lasagna With Meat Sauce	46.3	444	51.9	13.0	5.6	14.8	25.9

Cooksimple, Black Bean Pasta Stroganoff vs Casablanca Gardens, Tabouli Mediterranean Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooksimple, ... Food 1 Food 1 • REED CYLINDER EXCHANGE, INC. Cooksimple, Black Bean Pasta Stroganoff	34.4	325	62.5	2.5	17.5	2.5	20.0
Casablanca G... Food 2 Food 2 • ROCKFLOWERPAPER Casablanca Gardens, Tabouli Mediterranean Salad	33.3	222	44.4	2.2	6.7	1.1	8.9

Beans & Cheese vs Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Cheese Food 1 Food 1 • ARIZONA GOLD LTD Beans & Cheese	23.2	212	14.2	0.9	3.5	11.5	9.7
Mild Organic... Food 2 Food 2 • LOGIC NUTRITION, INC. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild	100.0	108	19.0	—	2.0	2.0	3.5

Patak's, Potato & Spinach Curry With Rice, Mild, Mild vs Homemade Pizza Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patak's, Pot... Food 1 Food 1 • AQUA-CLEAR TACKLE Patak's, Potato & Spinach Curry With Rice, Mild, Mild	84.8	113	16.3	0.4	1.1	4.2	2.1
Homemade Piz... Food 2 Food 2 • PS SEASONING & SPICES INC. Homemade Pizza Kit	41.0	324	67.7	2.9	5.9	—	11.8

Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer vs Roasted Garlic Cheese Risotto With Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic In... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer	9.8	136	6.4	2.4	2.4	10.4	4.0
Roasted Garl... Food 2 Food 2 • HORMEL FOODS CORPORATION Roasted Garlic Cheese Risotto With Grilled Chicken	45.0	107	9.4	0.4	—	3.7	8.6

Tikka Masala Meal Kit, Tikka Masala vs Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Masala... Food 1 Food 1 • ALDI INC. Tikka Masala Meal Kit, Tikka Masala	79.0	358	77.4	13.2	1.9	0.9	5.7
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta	52.5	141	11.4	0.4	0.8	7.1	8.2

Cheesy Cheeseburger vs Pizza Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Chees... Food 1 Food 1 • INGLES MARKETS INC. Cheesy Cheeseburger	55.8	329	42.9	8.6	1.4	12.9	10.0
Pizza Crust Mix Food 2 Food 2 • MARKET ESSENTIALS Pizza Crust Mix	60.2	370	69.6	2.2	2.2	4.4	10.9

Patak's, Potato & Spinach Curry With Rice, Mild, Mild vs Original Organic Legume Risoni, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patak's, Pot... Food 1 Food 1 • AQUA-CLEAR TACKLE Patak's, Potato & Spinach Curry With Rice, Mild, Mild	84.8	113	16.3	0.4	1.1	4.2	2.1
Original Org... Food 2 Food 2 • GLENCOURT INC. Original Organic Legume Risoni, Original	49.7	356	62.2	2.2	6.7	3.3	—

Punjab Choley vs Tex Mex Chicken Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Punjab Choley Food 1 Food 1 • TRADER JOE'S Punjab Choley	41.3	140	18.0	—	4.0	5.3	4.7
Tex Mex Chic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tex Mex Chicken Fajita	13.7	143	12.7	7.9	1.6	9.5	1.6

Gluten Free Brownie Mix vs Creamy Risotto With Parmesan Cheese, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Brownie Mix	51.7	400	90.0	63.3	3.3	—	3.3
Creamy Risot... Food 2 Food 2 • VIVA LA MAMMA U.S.A. , INC. Creamy Risotto With Parmesan Cheese, Parmesan	100.0	203	23.7	—	3.3	10.3	3.7

Chicken & Mashed Potatoes vs Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ma... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Chicken & Mashed Potatoes	38.0	415	41.5	1.9	1.9	7.6	41.5
Pan Asian St... Food 2 Food 2 • IBP, INC. Pan Asian Style Stir Fry Kit, Teriyaki Citrus Pork	100.0	139	22.2	7.1	0.8	2.0	8.3

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy vs Gluten Free Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy	64.1	477	55.4	9.2	3.1	21.5	12.3
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Brownie Mix	51.7	400	90.0	63.3	3.3	—	3.3

The Original Italian Pizza Crust vs Tabouli Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • OROWEAT BAKERS INC. The Original Italian Pizza Crust	80.2	250	45.8	3.1	3.1	4.2	8.3
Tabouli Mix Food 2 Food 2 • SOOFER CO. INC. Tabouli Mix	46.7	319	70.2	4.3	19.1	2.1	12.8

Kashmiri Dum Aloo vs Vegetarian Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashmiri Dum... Food 1 Food 1 • USSAC INTERNATIONAL, INC. Kashmiri Dum Aloo	33.6	121	13.6	0.7	1.4	6.4	2.1
Vegetarian C... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	39.4	358	50.9	9.4	11.3	9.4	24.5

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