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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta vs Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • MADE IN NATURE, INC. Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta	35.4	107	15.7	3.6	2.9	3.6	3.6
Mild Organic... Food 2 Food 2 • LOGIC NUTRITION, INC. Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild	100.0	123	21.0	—	1.9	2.9	3.3

Kitchens Of India, Red Kidney Beans Curry, Rajma Masala vs Dilli Style Rajma Raseela

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchens Of ... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Kitchens Of India, Red Kidney Beans Curry, Rajma Masala	31.6	96	13.6	—	0.8	2.8	4.0
Dilli Style ... Food 2 Food 2 • HALDIRAM SNACKS PVT. LTD. Dilli Style Rajma Raseela	33.2	160	13.3	—	2.0	10.0	4.7

Gluten Free Brownie Mix vs Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Brownie Mix	51.7	400	90.0	63.3	3.3	—	3.3
Red Beans & ... Food 2 Food 2 • SOUTHERN SEASONINGS, INC. Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice	50.3	333	68.9	4.4	11.1	1.1	15.6

Authentic Red Beans & Rice vs Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Re... Food 1 Food 1 • VIGO IMPORTING COMPANY Authentic Red Beans & Rice	70.1	339	71.4	3.6	7.1	1.8	12.5
Chicken Brea... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes	47.3	74	9.2	—	0.7	1.6	6.4

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go vs Sweet & Sour Quinoa Bowl, Sweet & Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massaman Cur... Food 1 Food 1 • LUBE SERVICE CO. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go	100.0	162	21.4	3.6	1.4	7.5	2.5
Sweet & Sour... Food 2 Food 2 • H E BUTT GROCERY COMPANY Sweet & Sour Quinoa Bowl, Sweet & Sour	77.4	89	19.2	6.3	1.8	0.9	2.7

Keto Wheat Pizza Crust Mix, Keto Wheat Pizza vs Freeze Dried Sweet & Sour Pork With Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Wheat P... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Keto Wheat Pizza Crust Mix, Keto Wheat Pizza	1.8	250	44.4	—	38.9	2.8	44.4
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Sweet & Sour Pork With Rice	91.5	420	71.0	17.4	1.4	8.7	17.4

Gourmet Pizza Kit, Gourmet vs Betty Crocker, Chicken Helper, Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pizz... Food 1 Food 1 • TAST-I-TWIST BAKERS, INC. Gourmet Pizza Kit, Gourmet	83.1	235	30.2	3.4	1.3	8.1	11.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS, INC. Betty Crocker, Chicken Helper, Orange Chicken	68.9	314	70.6	17.7	2.0	2.0	5.9

Classic French Demi Glace vs Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy, Chicken Breast & Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • MORE THAN GOURMET Classic French Demi Glace	5.6	273	27.3	9.1	—	4.6	27.3
Chicken Brea... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy, Chicken Breast & Dressing	55.1	97	11.2	1.1	0.7	1.9	8.6

Barbecue Beans With Hickory Bbq Beef vs Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Bea... Food 1 Food 1 • JA-DEL, INC. Barbecue Beans With Hickory Bbq Beef	61.1	138	24.6	16.7	2.2	2.2	5.1
Red & White ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa	40.9	162	12.9	0.5	2.9	11.0	2.9

Jambalaya Dinner Kit vs Biscuits And Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Di... Food 1 Food 1 • CONIFER SPECIALTIES INC. Jambalaya Dinner Kit	50.9	342	73.7	2.6	5.3	2.6	7.9
Biscuits And... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Biscuits And Gravy	64.1	477	55.4	9.2	3.1	21.5	12.3

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame vs Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • DEL MONTE FOODS INC. Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame	79.3	114	21.0	6.7	1.9	1.9	2.9
Kitchens Of ... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara	35.4	120	15.2	—	0.8	4.8	4.8

Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken vs Sweet Potato With Brown Sugar Sauce Veggie Sides, Sweet Potato With Brown Sugar Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumplings & ... Food 1 Food 1 • HORMEL FOODS CORPORATION Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken	61.2	89	15.0	1.4	0.5	1.6	3.8
Sweet Potato... Food 2 Food 2 • MANN PACKING COMPANY, INC. Sweet Potato With Brown Sugar Sauce Veggie Sides, Sweet Potato With Brown Sugar Sauce	49.4	129	20.7	6.4	2.9	5.0	1.4

Roasted Corn And Peppers vs Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Corn... Food 1 Food 1 • AHOLD USA, INC. Roasted Corn And Peppers	29.7	88	15.0	3.5	1.8	2.2	2.7
Louisiana St... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa	73.4	387	74.2	3.2	12.9	1.6	16.1

Farro & Kale Organic Italian Meals, Farro & Kale vs Healthy Choice, Lunch Express, Sesame Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro & Kale... Food 1 Food 1 • ISOLA IMPORTS, INC. Farro & Kale Organic Italian Meals, Farro & Kale	87.2	290	54.0	4.0	9.0	2.0	14.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC. Healthy Choice, Lunch Express, Sesame Teriyaki	100.0	147	27.1	8.4	1.3	2.7	3.6

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes vs Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes	47.3	74	9.2	—	0.7	1.6	6.4
Ancient Grai... Food 2 Food 2 • ENJOY LIFE NATURAL BRANDS, LLC Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains	52.5	366	73.2	4.9	7.3	2.4	12.2

Madras Lentils & Red Beans In A Creamy Tomato Sauce, Madras Lentils vs Garlic & Herb Organic Legume Risoni, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madras Lenti... Food 1 Food 1 • TARGET STORES Madras Lentils & Red Beans In A Creamy Tomato Sauce, Madras Lentils	17.8	79	10.7	1.4	4.3	1.8	4.3
Garlic & Her... Food 2 Food 2 • GLENCOURT INC. Garlic & Herb Organic Legume Risoni, Garlic & Herb	47.7	356	62.2	2.2	6.7	3.3	20.0

Bulgur & Pesto Rosso Organic Italian Meals, Bulgur & Pesto Rosso vs Beef Lasagna Italian Style Dinner Kits, Beef Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur & Pes... Food 1 Food 1 • ISOLA IMPORTS, INC. Bulgur & Pesto Rosso Organic Italian Meals, Bulgur & Pesto Rosso	77.6	300	50.0	2.0	10.0	4.0	12.0
Beef Lasagna... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Beef Lasagna Italian Style Dinner Kits, Beef Lasagna	60.9	170	30.4	4.5	2.7	3.1	6.3

Classic Low Carb Chili, Classic vs Organic Rosemary & Pesto Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Low ... Food 1 Food 1 • THE GOOD BEAN, LLC Classic Low Carb Chili, Classic	11.8	113	8.5	1.4	4.2	5.6	7.8
Organic Rose... Food 2 Food 2 • INTEC LABORATORIES Organic Rosemary & Pesto Pizza	53.4	308	27.9	1.9	1.0	16.4	10.6

Lentil Curry Pilaf vs Pizza Kit, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Curry... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Lentil Curry Pilaf	85.1	371	71.4	2.9	8.6	2.9	14.3
Pizza Kit, P... Food 2 Food 2 • THE KROGER CO. Pizza Kit, Pepperoni	100.0	254	31.1	2.8	1.7	9.0	11.9

Indian Punjab Potatoes, Medium vs Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Punja... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Indian Punjab Potatoes, Medium	27.7	84	11.2	3.5	1.4	3.5	2.8
Authentic In... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer	9.8	136	6.4	2.4	2.4	10.4	4.0

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