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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild vs Cinnamon Bran Muffin Mix, Cinnamon Bran

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • LOGIC NUTRITION, INC. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild	100.0	108	19.0	—	2.0	2.0	3.5
Cinnamon Bra... Food 2 Food 2 • THE SILVER PALATE, INC. Cinnamon Bran Muffin Mix, Cinnamon Bran	49.0	343	80.0	34.3	8.6	1.4	8.6

Pepperoni Pizza Kit vs Kroger, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • CHAMPION FOODS, LLC Pepperoni Pizza Kit	96.2	244	29.4	2.2	1.7	8.9	11.7
Kroger, Maca... Food 2 Food 2 • THE KROGER CO. Kroger, Macaroni & Cheese	84.0	160	18.0	2.4	0.8	6.8	6.8

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast vs Gluten Free Pizza Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Ital... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast	3.8	131	3.6	2.4	1.2	2.4	23.8
Gluten Free ... Food 2 Food 2 • BRANDLESS, INC Gluten Free Pizza Crust Mix	27.7	333	77.8	—	—	—	5.6

Traditional Recipe Pizza Crust Mix, Traditional Recipe vs Indian Butter Chicken Gourmet Meal Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • WEIS MARKETS, INC. Traditional Recipe Pizza Crust Mix, Traditional Recipe	56.6	370	71.7	2.2	8.7	2.2	10.9
Indian Butte... Food 2 Food 2 • ANIQUE INC Indian Butter Chicken Gourmet Meal Kit	21.8	156	23.4	10.9	6.2	4.7	3.1

3 Cheese Macaroni vs Authentic Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Mac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. 3 Cheese Macaroni	58.2	207	22.9	2.1	1.4	9.3	8.6
Authentic Re... Food 2 Food 2 • VIGO IMPORTING COMPANY Authentic Red Beans & Rice	72.1	357	71.4	3.6	5.4	—	12.5

Vegetarian Chili Mix vs Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	39.4	358	50.9	9.4	11.3	9.4	24.5
Jerk Chicken... Food 2 Food 2 • ZATARAIN'S INC. Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken	64.7	356	75.6	4.4	2.2	1.1	8.9

Thai Bangkok Vegetables, Medium vs Tabouli Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Bangkok... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Thai Bangkok Vegetables, Medium	17.8	84	7.7	2.1	1.4	4.9	2.1
Tabouli Mix Food 2 Food 2 • SOOFER CO. INC. Tabouli Mix	46.7	319	70.2	4.3	19.1	2.1	12.8

Taste Of Asia, Spicy Kung Pao vs Vegetarian Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Asi... Food 1 Food 1 • IMEX CHINA LTD. Taste Of Asia, Spicy Kung Pao	75.0	158	33.3	5.8	1.7	1.7	5.0
Vegetarian C... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	39.4	358	50.9	9.4	11.3	9.4	24.5

Vegetarian Chili Mix vs Chick Peas Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	39.4	358	50.9	9.4	11.3	9.4	24.5
Chick Peas C... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Chick Peas Curry	39.0	168	19.2	0.8	3.2	8.0	6.4

Quinoa Salad, Pistachio Citrus vs Italian Style Pepper Steak With Rice And Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Salad... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Quinoa Salad, Pistachio Citrus	72.3	446	75.4	4.6	16.9	7.7	18.5
Italian Styl... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Italian Style Pepper Steak With Rice And Tomatoes	47.4	316	50.9	3.5	7.0	4.4	22.8

Pasta & Cheesy Sauce Dinner Mix Cheeseburger vs Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta & Chee... Food 1 Food 1 • BEKTROM FOODS, INC Pasta & Cheesy Sauce Dinner Mix Cheeseburger	45.1	333	72.7	3.0	3.0	1.5	9.1
Lasagna Sauc... Food 2 Food 2 • CONAGRA BRANDS, INC. Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna	74.5	133	17.5	5.4	1.7	4.2	5.4

Chicken Pad Thai vs Pizza Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • MIES PRODUCTS INC Chicken Pad Thai	95.6	154	18.3	4.2	1.1	6.0	6.7
Pizza Crust Mix Food 2 Food 2 • NAMASTE FOODS LLC Pizza Crust Mix	41.7	321	78.6	—	3.6	—	3.6

Authentic Red Beans & Rice vs Beans & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Re... Food 1 Food 1 • VIGO IMPORTING COMPANY Authentic Red Beans & Rice	70.1	339	71.4	3.6	7.1	1.8	12.5
Beans & Cheese Food 2 Food 2 • ARIZONA GOLD LTD Beans & Cheese	23.2	212	14.2	0.9	3.5	11.5	9.7

Dal Palak With Zeera Rice vs Spicy Chicken Breast Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Palak Wi... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Dal Palak With Zeera Rice	100.0	133	24.3	0.3	2.9	2.0	4.6
Spicy Chicke... Food 2 Food 2 • PERDUE FARMS INCORPORATED Spicy Chicken Breast Cutlets	28.5	271	17.7	—	—	16.5	12.9

Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild vs Crunchy Taco Ultimate Skillet Meal, Crunchy Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • LOGIC NUTRITION, INC. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild	100.0	108	19.0	—	2.0	2.0	3.5
Crunchy Taco... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Crunchy Taco Ultimate Skillet Meal, Crunchy Taco	54.7	375	72.5	5.0	2.5	8.8	5.0

Beans & Grains Bowls, Southern Style vs Dumplings & Chicken Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix Homestyle Bakes, Dumplings & Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Grai... Food 1 Food 1 • BUSH BROTHERS & COMPANY Beans & Grains Bowls, Southern Style	100.0	180	37.3	2.0	4.3	1.6	4.7
Dumplings & ... Food 2 Food 2 • CONAGRA BRANDS, INC. Dumplings & Chicken Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix Homestyle Bakes, Dumplings & Chicken	53.1	121	17.0	3.3	2.2	3.3	5.5

Southern Home, Nacho Supreme Cherry Skillet Dinner vs Cheesy Casseroles Dinner Kit, Chicken Pot Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Hom... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Southern Home, Nacho Supreme Cherry Skillet Dinner	58.2	262	38.1	4.8	2.4	8.3	8.3
Cheesy Casse... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Casseroles Dinner Kit, Chicken Pot Pie	51.7	329	41.4	12.9	2.9	14.3	10.0

Keto Pizza & Bread Mix, Keto Pizza & Bread vs Parmesan & Garlic With Olive Oil, Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Pizza &... Food 1 Food 1 • BETTER FOODS JEYER LLC Keto Pizza & Bread Mix, Keto Pizza & Bread	5.4	550	25.0	—	10.0	45.0	20.0
Parmesan & G... Food 2 Food 2 • ALSUM PRODUCE, INC. Parmesan & Garlic With Olive Oil, Olive Oil	35.4	123	18.6	0.9	2.7	5.4	2.7

Indian Butter Chicken Gourmet Meal Kit vs Quinoa Meal With Artichoke And Yellow Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Butte... Food 1 Food 1 • ANIQUE INC Indian Butter Chicken Gourmet Meal Kit	21.8	156	23.4	10.9	6.2	4.7	3.1
Quinoa Meal ... Food 2 Food 2 • STAR MARKETS CO. Quinoa Meal With Artichoke And Yellow Pepper	43.6	110	13.8	1.4	3.3	4.3	2.9

Fiesta Taco Cooking Kit vs Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Taco ... Food 1 Food 1 • REVOLUTION FOODS, INC. Fiesta Taco Cooking Kit	93.9	342	68.4	4.0	5.3	4.0	7.9
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak	66.0	369	63.1	4.6	9.2	5.4	24.6

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