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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Kung Pao Chicken vs Thai Style Pad Thai Noodle Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kung Pao Chi... Food 1 Food 1 • FRESH & EASY, LLC Kung Pao Chicken	60.0	200	16.4	2.1	0.5	10.3	9.2
Thai Style P... Food 2 Food 2 • CJ FOODS USA INC Thai Style Pad Thai Noodle Bowl	100.0	212	37.7	9.1	2.6	3.9	6.5

Chipotle Bowl, Chipotle vs Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bow... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Chipotle Bowl, Chipotle	69.0	380	63.4	7.0	12.7	7.0	15.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce	45.5	88	14.6	4.7	1.2	1.8	3.5

Quick Cook Cheese Risotto, Cheese vs Beans & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Cook C... Food 1 Food 1 • GEORGE DELALLO CO., INC. Quick Cook Cheese Risotto, Cheese	100.0	356	74.7	1.2	1.1	3.5	8.1
Beans & Cheese Food 2 Food 2 • ARIZONA GOLD LTD Beans & Cheese	23.2	212	14.2	0.9	3.5	11.5	9.7

Corn Tamale, Corn vs Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce, Thai Cashew Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tamale,... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Corn Tamale, Corn	67.3	191	33.6	8.2	2.7	5.5	1.8
Thai Cashew ... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce, Thai Cashew Curry	19.7	98	8.4	2.1	1.4	6.3	2.1

Classic Roasted Turkey Demi Glace vs Bourbon Chicken Flavored Rice, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace	3.8	227	18.2	—	—	4.6	27.3
Bourbon Chic... Food 2 Food 2 • ZATARAIN'S INC. Bourbon Chicken Flavored Rice, Chicken	68.7	356	80.0	11.1	2.2	1.1	8.9

Thai Green Curry Tuna vs Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Green C... Food 1 Food 1 • STARKIST CO. Thai Green Curry Tuna	27.5	125	14.1	2.3	3.1	3.9	7.8
Chana Masala... Food 2 Food 2 • TARGET STORES Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala	31.8	86	13.6	3.6	2.1	2.1	3.6

Old El Paso, Tortilla Stuffers Meal Starter vs Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso,... Food 1 Food 1 • GENERAL MILLS, INC. Old El Paso, Tortilla Stuffers Meal Starter	23.5	164	23.6	3.6	1.8	3.6	7.3
Quinoa Tabbo... Food 2 Food 2 • PENSIEVE FOODS LLC Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender	37.4	141	11.3	0.9	2.3	9.9	2.8

Mexican Style Fried Rice With Black Beans & Corn, Mexican Style vs Sweet & Sour Quinoa Bowl, Sweet & Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • LEE KUM KEE CO. LTD. Mexican Style Fried Rice With Black Beans & Corn, Mexican Style	100.0	178	33.7	3.7	1.1	3.3	3.7
Sweet & Sour... Food 2 Food 2 • H E BUTT GROCERY COMPANY Sweet & Sour Quinoa Bowl, Sweet & Sour	77.4	89	19.2	6.3	1.8	0.9	2.7

Nature's Earthly Choice Broccoli Rice, 8.5 Oz vs Creamy Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Creamy Chicken & Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ear... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Nature's Earthly Choice Broccoli Rice, 8.5 Oz	14.0	29	5.8	0.8	—	—	1.7
Creamy Chick... Food 2 Food 2 • CONAGRA BRANDS, INC. Creamy Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Creamy Chicken & Biscuits	90.3	174	19.9	1.2	0.8	8.7	3.7

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil vs Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro & Lent... Food 1 Food 1 • GEORGE DELALLO CO., INC. Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil	33.5	145	15.9	2.1	4.1	6.9	4.1
Rice & Pasta... Food 2 Food 2 • LIPTON Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame	100.0	356	75.3	6.9	2.7	1.4	8.2

Three Cheese Mushroom Risotto, Three Cheese; Mushroom vs Cheesy Casseroles Dinner Kit, Chicken Pot Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • LIPTON Three Cheese Mushroom Risotto, Three Cheese; Mushroom	100.0	384	78.1	2.7	4.1	2.7	9.6
Cheesy Casse... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Casseroles Dinner Kit, Chicken Pot Pie	51.7	329	41.4	12.9	2.9	14.3	10.0

Beef Stew vs Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stew Food 1 Food 1 • HORMEL FOODS CORPORATION Beef Stew	51.5	93	8.2	1.1	0.8	4.8	4.5
Mild Organic... Food 2 Food 2 • LOGIC NUTRITION, INC. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild	100.0	108	19.0	—	2.0	2.0	3.5

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala vs Stone Ground Dinner Grits, Roasted Garlic & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Masala... Food 1 Food 1 • TARGET STORES Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala	31.8	86	13.6	3.6	2.1	2.1	3.6
Stone Ground... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Stone Ground Dinner Grits, Roasted Garlic & Butter	65.9	368	68.4	3.5	8.8	6.1	10.5

Spanish Rice vs Hormel, Compleats, Cheesy Potatoes & Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice Food 1 Food 1 • RIVIANA FOODS INC. Spanish Rice	65.5	144	29.6	0.8	3.2	2.0	2.4
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Ham	47.5	75	11.7	0.9	0.5	1.9	2.8

Opaa! Gyros Kit, 19.8 Oz vs Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Opaa! Gyros ... Food 1 Food 1 • GRECIAN DELIGHT INC Opaa! Gyros Kit, 19.8 Oz	72.6	262	21.4	1.1	1.1	15.0	10.2
Farro With Q... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke	80.9	147	21.3	2.2	3.1	4.9	3.6

Plant Based Chili Lime Bowl, Chili Lime vs Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Plant Based Chili Lime Bowl, Chili Lime	68.6	380	62.0	1.4	11.3	8.5	16.9
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta	52.5	141	11.4	0.4	0.8	7.1	8.2

Gluten Free Pizza Kit vs Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PS SEASONING & SPICES INC. Gluten Free Pizza Kit	49.4	324	73.5	2.9	—	—	5.9
Orange Chicken Food 2 Food 2 • ALLFRESH FOODS INTERNATIONAL, INC. Orange Chicken	72.1	183	26.1	14.8	—	7.8	7.0

Freeze Dried Beef Stroganoff Kit vs Kale Freekeh Tabouli Salad, Kale Freekeh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • BLUE CHIP GROUP INC. Freeze Dried Beef Stroganoff Kit	91.7	390	61.0	4.9	2.4	11.0	14.6
Kale Freekeh... Food 2 Food 2 • DELHAIZE AMERICA, INC. Kale Freekeh Tabouli Salad, Kale Freekeh	23.4	160	14.0	2.0	2.0	12.0	3.0

Crispy Pizza Crust Mix vs Roasted Corn And Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Pizza... Food 1 Food 1 • FAREWAY STORES, INC. Crispy Pizza Crust Mix	60.3	370	69.6	4.4	2.2	3.3	10.9
Roasted Corn... Food 2 Food 2 • AHOLD USA, INC. Roasted Corn And Peppers	29.7	88	15.0	3.5	1.8	2.2	2.7

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom, Creamy Risotto With Porcini Mushrooms & Parmesan Cheese vs Roasted With Rib Meat And Gravy Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Risot... Food 1 Food 1 • VIVA LA MAMMA U.S.A. , INC. Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom, Creamy Risotto With Porcini Mushrooms & Parmesan Cheese	100.0	180	23.7	—	5.0	7.7	3.7
Roasted With... Food 2 Food 2 • HORMEL FOODS CORPORATION Roasted With Rib Meat And Gravy Chicken Breasts	3.9	77	1.4	—	—	1.8	14.8

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