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Plant Based Milk Comparisons For Diabetics

Unsweetened Original Plant Based Almondmilk, Unsweetened Original vs Original Organic Oat Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GIANT EAGLE, INC. Unsweetened Original Plant Based Almondmilk, Unsweetened Original	2.0	12	0.4	—	—	1.0	0.4
Original Org... Food 2 Food 2 • RISEANDSHINE CORPORATION Original Organic Oat Milk, Original	33.8	54	7.1	3.3	—	2.5	0.4

Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla vs Aroy D, Original Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ORGAIN, INC. Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla	6.0	33	1.7	—	0.4	1.5	4.2
Aroy D, Orig... Food 2 Food 2 • THAI AGRI FOODS PUBLIC COMPANY LIMITED Aroy D, Original Coconut Milk	3.9	189	2.2	2.2	—	18.9	1.1

Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original vs Premium Unsweetened Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Natur... Food 1 Food 1 • ALDI INC. Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original	19.9	46	4.6	4.2	0.4	1.9	3.3
Premium Unsw... Food 2 Food 2 • INGLES MARKETS INC. Premium Unsweetened Coconut Milk	7.8	188	5.0	2.5	—	17.5	—

Vanilla Sweetened Almondmilk, Vanilla Sweetened vs Plain Oat Drink, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Swee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vanilla Sweetened Almondmilk, Vanilla Sweetened	12.1	21	3.0	2.1	0.4	1.1	0.4
Plain Oat Dr... Food 2 Food 2 • CHOBANI, INC. Plain Oat Drink, Plain	18.1	42	4.6	2.9	0.8	2.5	0.8

Banana Non Dairy Protein Shake, Banana vs Sweetened Sucre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Non D... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Banana Non Dairy Protein Shake, Banana	9.8	52	2.2	0.4	1.2	0.7	9.6
Sweetened Sucre Food 2 Food 2 • GAM INDUSTRIES, INC. Sweetened Sucre	27.7	50	5.8	5.4	—	1.9	2.9

Barista Edition Oat, Barista Edition vs Almond Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Edit... Food 1 Food 1 • STEUBEN FOODS INC. Barista Edition Oat, Barista Edition	30.1	38	7.1	1.7	0.8	0.4	1.3
Almond Milk,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Almond Milk, Vanilla	26.0	33	5.8	5.4	0.4	1.0	0.4

Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean vs Original Coconutmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THREE TREES FOODS, INC Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean	2.1	41	1.2	0.4	0.8	3.7	1.7
Original Coc... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Coconutmilk, Original	14.0	33	2.9	2.5	—	2.1	0.4

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla vs Unsweetened Rice Drink, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Vani... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla	8.8	605	21.1	—	7.9	47.4	26.3
Unsweetened ... Food 2 Food 2 • TREE OF LIFE, INC. Unsweetened Rice Drink, Unsweetened	63.9	62	13.3	5.4	—	1.3	—

Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla vs Vanilla Milked Hemp, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Vanil... Food 1 Food 1 • ONLY WHAT YOU NEED, INC. Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla	8.0	51	2.5	1.1	1.4	2.0	5.6
Vanilla Milk... Food 2 Food 2 • STEUBEN FOODS INC. Vanilla Milked Hemp, Vanilla	22.1	42	5.4	1.3	0.8	1.9	0.8

Coconut Milk Drink, Melon, Melon vs Aroy D, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • THAI COCO Coconut Milk Drink, Melon, Melon	45.8	50	8.2	7.1	—	2.1	—
Aroy D, Coco... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Coconut Milk	3.9	189	2.2	2.2	—	18.9	1.1

Vanilla Unsweetened Almondmilk, Vanilla Unsweetened vs Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Unsw... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vanilla Unsweetened Almondmilk, Vanilla Unsweetened	0.1	13	0.4	—	0.4	1.1	0.4
Unsweetened ... Food 2 Food 2 • THE HARRELL SISTERS Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate	2.1	25	0.8	—	0.4	2.1	0.8

Lite Coconut Milk, Lite vs Dark Chocolate Delicious Almondmilk, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Coconut... Food 1 Food 1 • KAWASHO FOODS USA INC. Lite Coconut Milk, Lite	5.9	75	3.8	1.3	—	6.3	—
Dark Chocola... Food 2 Food 2 • DANONE US, LLC Dark Chocolate Delicious Almondmilk, Dark Chocolate	43.9	50	9.6	8.8	0.4	1.0	0.8

Light Unsweetened Coconut Milk, Light Unsweetened vs Black Soy Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • TARGET STORES Light Unsweetened Coconut Milk, Light Unsweetened	2.0	51	1.3	—	—	5.1	—
Black Soy Drink Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Black Soy Drink	37.8	56	7.6	7.2	—	1.8	2.0

Coconut Milk, Coconut vs Original Plant Based Oat Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. Coconut Milk, Coconut	3.9	175	2.5	2.5	—	15.3	—
Original Pla... Food 2 Food 2 • AHOLD USA, INC. Original Plant Based Oat Milk, Original	41.8	54	8.8	5.4	—	1.7	0.8

Original Organic Soymilk, Original vs Non Dairy Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • BOOTH BROTHERS DAIRY, INC. Original Organic Soymilk, Original	14.1	38	3.8	2.5	0.8	1.5	2.9
Non Dairy Be... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Non Dairy Beverage, Original	16.0	29	3.8	2.5	0.4	1.0	2.1

Less Sugar Vanilla Almondmilk, Less Sugar Vanilla vs Organic Almond Non Dairy Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Sugar V... Food 1 Food 1 • DANONE US, LLC Less Sugar Vanilla Almondmilk, Less Sugar Vanilla	18.0	17	3.1	2.7	—	0.7	0.3
Organic Almo... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Almond Non Dairy Beverage	15.9	25	3.3	2.9	—	1.3	0.4

Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla vs Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla	2.1	19	0.8	—	0.4	1.5	0.8
Cool Citrus ... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus	46.0	360	92.0	48.0	—	—	—

Non Diary Low Fat Protein Shake, Chocolate vs Vitasoy, Soy Drink, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Diary Lo... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Non Diary Low Fat Protein Shake, Chocolate	4.0	30	1.5	—	0.9	0.3	6.1
Vitasoy, Soy... Food 2 Food 2 • GAM INDUSTRIES, INC. Vitasoy, Soy Drink, Chocolate, Chocolate	55.8	64	11.6	8.8	0.4	1.4	1.2

Unsweetened Lite Coconut Milk, Unsweetened, Lite vs Chocolate Bananamilk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unsweetened Lite Coconut Milk, Unsweetened, Lite	2.0	56	1.3	—	—	6.3	—
Chocolate Ba... Food 2 Food 2 • MOOALA BRANDS, LLC Chocolate Bananamilk, Chocolate	30.1	38	7.2	4.2	0.8	1.5	0.8

Organic Almondmilk, Vanilla vs Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • JH BIOTECH, INC. Organic Almondmilk, Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4
Original Uns... Food 2 Food 2 • GLENCOURT INC. Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened	2.0	21	0.4	0.4	—	2.1	—

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