Skip to main content Skip to navigation

Badlow is in Beta. Please report bugs / feedback ❤️

Plant Based Milk Comparisons For Diabetics

Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk vs Organic Oat Non Dairy Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoothie Ble... Food 1 Food 1 • MDX Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk	2.0	71	0.8	0.4	0.4	3.8	6.7
Organic Oat ... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Oat Non Dairy Beverage, Vanilla	46.0	54	10.4	8.3	0.8	1.0	1.7

Almond Milk, Original vs Original Flavor Coconut Milk Drink, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Milk,... Food 1 Food 1 • WINN-DIXIE STORES, INC. Almond Milk, Original	14.0	25	3.3	2.9	0.4	1.0	0.4
Original Fla... Food 2 Food 2 • GLOBAL GARLIC INC. Original Flavor Coconut Milk Drink, Original	59.8	49	6.2	5.4	—	2.7	0.2

Unsweetened Vanilla Organic Coconut Milk, Unsweetened Vanilla vs Unsweet Almondmilk, Unsweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Vanilla Organic Coconut Milk, Unsweetened Vanilla	2.0	19	0.4	0.4	—	1.9	—
Unsweet Almo... Food 2 Food 2 • DANONE US, LLC Unsweet Almondmilk, Unsweet	0.1	13	0.4	—	0.4	1.1	0.4

Barista Edition Oatmilk vs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Edit... Food 1 Food 1 • OATLY, INC. Barista Edition Oatmilk	28.0	58	6.7	2.9	0.8	2.9	1.3
Unsweetened ... Food 2 Food 2 • BLUE DIAMOND GROWERS Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	2.1	12	0.6	—	0.3	1.1	0.3

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat vs Chocolate Original Fortify Nutrition Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CALIFIA FARMS, LP Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat	41.9	62	9.2	6.3	0.4	2.5	0.8
Chocolate Or... Food 2 Food 2 • DILLON COMPANIES, INC. Chocolate Original Fortify Nutrition Shake, Chocolate	63.4	93	14.0	6.4	0.4	2.5	3.8

Almond Break All Natural Almondmilk, Original vs Unsweetened Vanilla Almond, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Break... Food 1 Food 1 • MARKET BASKET INC. Almond Break All Natural Almondmilk, Original	14.0	25	3.3	2.9	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • SAM'S CLUB WEST Unsweetened Vanilla Almond, Unsweetened Vanilla	0.1	12	0.4	0.4	0.4	1.0	0.4

Original Plant Based Oat Drink, Original vs Milked Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • CHOBANI, INC. Original Plant Based Oat Drink, Original	24.0	46	5.4	2.9	0.4	2.1	0.8
Milked Oats Food 2 Food 2 • STEUBEN FOODS INC. Milked Oats	32.0	42	7.5	2.1	0.8	0.6	1.7

Vanilla Dairy Free Milk, Vanilla vs Chocolate Flavored Almondmilk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • RIPPLE FOODS Vanilla Dairy Free Milk, Vanilla	29.8	59	6.8	6.4	0.4	1.9	3.4
Chocolate Fl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chocolate Flavored Almondmilk, Chocolate	38.0	42	8.3	7.5	0.4	1.0	0.4

Organic Original Oat Plant Based Beverage vs Coconut Milk Drink, Melon, Melon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Orig... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Original Oat Plant Based Beverage	46.0	54	10.4	7.1	0.8	0.8	1.7
Coconut Milk... Food 2 Food 2 • THAI COCO Coconut Milk Drink, Melon, Melon	45.8	50	8.2	7.1	—	2.1	—

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond vs Organic Soymilk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Unsw... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond	2.0	12	0.4	—	—	1.0	0.4
Organic Soym... Food 2 Food 2 • AHOLD USA, INC. Organic Soymilk, Chocolate	35.9	50	8.3	7.1	0.8	1.0	2.1

Almondmilk Beverage, Chocolate vs Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk B... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Almondmilk Beverage, Chocolate	28.0	38	6.3	5.9	0.4	1.1	0.4
Vanilla Unsw... Food 2 Food 2 • TARGET STORES Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla	0.1	15	0.4	—	0.4	1.3	0.4

Coconut Milk vs Almond & Soymilk Blend, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Coconut Milk	9.7	200	7.7	1.5	—	18.5	1.5
Almond & Soy... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC Almond & Soymilk Blend, Original	21.8	54	4.6	3.3	—	2.5	3.3

Strawberry Coconut Milk Drink, Strawberry vs Original Unsweetened Chia, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • PEOPLES-ZEBRA RECORDS Strawberry Coconut Milk Drink, Strawberry	41.9	69	9.4	7.8	0.8	3.3	0.4
Original Uns... Food 2 Food 2 • LISA PRODUCE Original Unsweetened Chia, Original Unsweetened	0.1	9	0.8	0.1	0.8	0.5	1.0

Organic Sprouted Rice Drink, Vanilla vs Premium Pistachio Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Vanilla	26.0	29	5.4	0.4	—	1.0	—
Premium Pist... Food 2 Food 2 • STEUBEN FOODS INC. Premium Pistachio Beverage, Vanilla	18.1	25	4.2	3.3	0.4	0.8	0.4

Silk, Almondmilk, Vanilla, Vanilla vs Almondmilk, Unsweetened, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Vanilla, Vanilla	30.0	38	6.7	6.3	0.4	1.0	0.4
Almondmilk, ... Food 2 Food 2 • AHOLD USA, INC. Almondmilk, Unsweetened, Original	2.1	12	0.8	—	0.4	1.0	0.4

Organic Unsweetened Almondmilk vs Vanilla Sweetened Almondmilk, Vanilla Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • ZAP STUDIO Organic Unsweetened Almondmilk	2.2	38	1.3	0.4	0.8	3.4	1.3
Vanilla Swee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Sweetened Almondmilk, Vanilla Sweetened	12.1	21	3.0	2.1	0.4	1.1	0.4

Coconut Milk, Coconut vs Unsweetened Organic Almondmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • MEIJER, INC. Coconut Milk, Coconut	5.9	75	3.8	1.3	—	6.3	—
Unsweetened ... Food 2 Food 2 • CALIFIA FARMS, LP Unsweetened Organic Almondmilk, Unsweetened	0.1	25	0.4	—	0.4	2.1	1.3

Hazelnut Non Dairy Beverage, Chocolate vs Silk, Unsweetened Organic Soymilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Non... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Hazelnut Non Dairy Beverage, Chocolate	35.9	50	7.9	6.3	0.4	2.1	0.8
Silk, Unswee... Food 2 Food 2 • DANONE US, LLC Silk, Unsweetened Organic Soymilk	4.1	33	1.7	0.4	0.8	1.7	2.9

Organic Sprouted Rice Drink, Original vs Extra Creamy Oatmilk, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Original	45.9	50	9.6	4.2	—	1.0	0.4
Extra Creamy... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Creamy Oatmilk, Extra Creamy	29.9	58	6.7	3.3	0.4	3.3	0.8

West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla vs Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
West Soy, Lo... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla	18.0	29	4.2	3.8	0.4	0.8	1.7
Vanilla Swee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened	12.1	21	3.0	2.1	0.4	1.1	0.4

← Back to All Comparisons