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Plant Based Milk Comparisons For Diabetics

True Vanilla Complete Meal, True Vanilla vs Great Value, Original Soymilk Organic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Vanilla... Food 1 Food 1 • GRATITUDE HEALTH, INC. True Vanilla Complete Meal, True Vanilla	7.9	82	0.8	0.4	—	6.8	4.4
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Original Soymilk Organic	12.1	38	3.3	2.5	0.8	1.5	2.9

Organic Oat Non Dairy Beverage, Vanilla vs Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oat ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Oat Non Dairy Beverage, Vanilla	46.0	54	10.4	8.3	0.8	1.0	1.7
Coconut Milk Food 2 Food 2 • GIANT EAGLE, INC. Coconut Milk	7.8	165	5.1	3.8	—	13.9	2.5

Suki, Coconut Milk vs Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suki, Coconu... Food 1 Food 1 • ROMA FOOD GROUP, INC. Suki, Coconut Milk	2.0	88	1.3	1.3	—	8.8	1.3
Unsweetened ... Food 2 Food 2 • BLUE DIAMOND GROWERS Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla	2.0	10	0.4	—	—	0.8	0.4

Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla vs Unsweet Vanilla Protein Pea, Almond And Cashewmilk, Unsweet Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla	2.1	19	0.8	—	0.4	1.5	0.8
Unsweet Vani... Food 2 Food 2 • DANONE US, LLC Unsweet Vanilla Protein Pea, Almond And Cashewmilk, Unsweet Vanilla	2.0	46	0.8	—	0.4	2.9	4.2

Pure Almondmilk Blend, Toasted Coconut vs Raw & Organic Dairy Free Nut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Almondm... Food 1 Food 1 • CALIFIA FARMS, LP Pure Almondmilk Blend, Toasted Coconut	0.1	21	0.4	—	0.4	1.9	0.4
Raw & Organi... Food 2 Food 2 • GARDEN OF FLAVOR LLC Raw & Organic Dairy Free Nut Milk	29.3	79	5.7	2.5	0.4	5.7	2.5

Rice Dream, Classic Rice Drink, Vanilla, Vanilla vs Organic Almond Non Dairy Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Dream, ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Rice Dream, Classic Rice Drink, Vanilla, Vanilla	51.9	54	10.8	5.0	—	1.0	0.4
Organic Almo... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Almond Non Dairy Beverage	15.9	25	3.3	2.9	—	1.3	0.4

Lite Coconut Milk, Lite vs Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Coconut... Food 1 Food 1 • SCHNUCK MARKETS, INC. Lite Coconut Milk, Lite	2.0	63	1.3	—	—	5.7	—
Carrot Lemon... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger	31.6	48	5.2	1.5	0.3	0.6	6.1

Coconut Milk vs Coconut Milk Drink, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Coconut Milk	9.7	200	7.7	1.5	—	18.5	1.5
Coconut Milk... Food 2 Food 2 • MERCADO LATINO, INC. Coconut Milk Drink, Coconut	53.9	48	9.3	8.6	—	1.4	—

Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut vs Unsweetened Organic Dairy Free Cashewmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forager, Org... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut	23.9	72	5.5	3.4	0.4	5.1	1.7
Unsweetened ... Food 2 Food 2 • FORAGER PROJECT, LLC Unsweetened Organic Dairy Free Cashewmilk, Unsweetened	8.0	21	1.7	—	—	1.7	0.4

Unsweetened Pure Coconut Milk, Unsweetened vs Barista Organic Oat Drink, Barista

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Unsweetened Pure Coconut Milk, Unsweetened	5.8	180	3.0	1.0	—	18.0	1.0
Barista Orga... Food 2 Food 2 • BETTERBODY FOODS & NUTRITION, LLC Barista Organic Oat Drink, Barista	41.7	75	8.8	5.4	—	4.2	0.8

Coconut Cooking Milk, Coconut vs Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cook... Food 1 Food 1 • NESTLE USA INC. Coconut Cooking Milk, Coconut	2.0	83	3.3	3.3	—	6.7	—
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Coconut Milk, Unsweetened	3.9	154	2.6	1.3	—	16.7	—

Dairy Free Nutmilk Shake vs Almondmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free N... Food 1 Food 1 • FORAGER PROJECT Dairy Free Nutmilk Shake	12.0	46	3.0	0.8	0.4	3.4	1.7
Almondmilk, ... Food 2 Food 2 • DANONE US, LLC Almondmilk, Original	15.9	29	3.3	3.3	—	0.8	2.1

Chocolate Ubermilk, Chocolate vs Vanilla Organic Soymilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ub... Food 1 Food 1 • CALIFIA FARMS, LP Chocolate Ubermilk, Chocolate	51.5	83	11.3	7.1	0.4	3.3	3.3
Vanilla Orga... Food 2 Food 2 • BOOTH BROTHERS DAIRY, INC. Vanilla Organic Soymilk, Vanilla	19.9	38	4.6	3.8	0.4	1.3	2.5

Plant Protein Milk, Chocolate vs Winter Mint Chocolate High Protein Shake, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Protei... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Plant Protein Milk, Chocolate	35.7	67	7.9	7.1	0.4	2.1	4.2
Winter Mint ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	3.8	47	1.5	0.3	0.9	0.9	8.8

100 Calories Protein Nutrition Shake, Chocolate vs Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Calories... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) 100 Calories Protein Nutrition Shake, Chocolate	7.9	41	2.1	—	0.4	1.0	6.2
Unsweetened ... Food 2 Food 2 • MOOALA BRANDS, LLC Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut	3.8	21	2.1	—	1.3	1.5	0.4

Coconut Almondmilk Blend, Chocolate vs Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • CALIFIA FARMS, LP Coconut Almondmilk Blend, Chocolate	20.0	38	4.6	4.2	0.4	1.9	0.8
Coconut Milk Food 2 Food 2 • GOLDEN BEACH, INC. Coconut Milk	2.0	75	1.3	1.3	—	7.5	1.3

Original Enriched Rice Drink, Original vs Original Soy Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Enr... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Original Enriched Rice Drink, Original	59.9	58	12.5	5.8	—	1.0	—
Original Soy... Food 2 Food 2 • DANONE US, LLC Original Soy Milk, Original	14.0	46	3.8	2.5	0.8	1.9	3.3

So Delicious Dairy Free, Almondmilk Beverage, Vanilla vs Original Barista Style Plant Based Milk, Original Barista Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Delicious... Food 1 Food 1 • WWF OPERATING COMPANY So Delicious Dairy Free, Almondmilk Beverage, Vanilla	25.9	34	5.5	5.5	—	1.1	0.4
Original Bar... Food 2 Food 2 • RIPPLE FOODS Original Barista Style Plant Based Milk, Original Barista Style	8.0	50	2.1	2.1	0.4	3.3	2.5

Organic Coconutmilk, Toasted Coconut vs Ultra Pasteurized Almondmilk, Almond Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • DANONE US, LLC Organic Coconutmilk, Toasted Coconut	2.0	19	0.4	0.4	—	1.9	—
Ultra Pasteu... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Ultra Pasteurized Almondmilk, Almond Chocolate	36.0	42	7.9	7.5	0.4	1.0	0.4

Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew vs Flaxmilk, Chocolate + Protein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew	4.0	17	0.8	0.4	—	1.3	0.4
Flaxmilk, Ch... Food 2 Food 2 • GOOD KARMA FOODS, INC. Flaxmilk, Chocolate + Protein	21.8	50	6.0	5.0	0.5	1.5	3.5

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