Skip to main content Skip to navigation

Badlow is in Beta. Please report bugs / feedback ❤️

Plant Based Milk Comparisons For Diabetics

Creamy Lowfat Oatmilk, Creamy vs Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Lowfa... Food 1 Food 1 • DANONE US, LLC Creamy Lowfat Oatmilk, Creamy	12.1	25	2.9	—	0.4	1.3	0.4
Chocolate Al... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond	28.0	38	6.3	5.8	0.4	1.0	0.4

Hazelnut Non Dairy Beverage, Chocolate vs Original Oat Oatmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Non... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Hazelnut Non Dairy Beverage, Chocolate	35.9	50	7.9	6.3	0.4	2.1	0.8
Original Oat... Food 2 Food 2 • HAPPY PLANET Original Oat Oatmilk, Original	30.0	38	7.1	2.1	0.8	0.6	1.3

Coconut Milk, Vanilla vs Forager, Unsweetened Creamy Cashewmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • ALL MARKET INC. Coconut Milk, Vanilla	9.9	29	2.1	1.3	—	2.1	0.4
Forager, Uns... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Forager, Unsweetened Creamy Cashewmilk	4.0	19	0.8	—	—	1.5	0.4

Almondmilk, Vanilla vs Original Cashewmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • DANONE US, LLC Almondmilk, Vanilla	15.9	29	3.3	3.3	—	0.8	2.1
Original Cas... Food 2 Food 2 • HARRIS-TEETER INC. Original Cashewmilk, Original	18.0	25	3.8	2.9	—	1.0	0.4

Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla vs Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • JINDILLI INC Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla	2.0	21	0.4	—	—	2.5	0.4
Natural Dire... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla	16.1	38	4.2	2.9	0.8	1.5	2.5

Unsweetened Organic Almondmilk, Unsweetened vs Simply Asia, Thai Kitchen, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • CALIFIA FARMS, LP Unsweetened Organic Almondmilk, Unsweetened	0.1	25	0.4	—	0.4	2.1	1.3
Simply Asia,... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Simply Asia, Thai Kitchen, Coconut Milk	2.0	150	1.3	1.3	—	15.0	—

Vanilla Zero Sugar Plant Based Oat Drink, Vanilla vs Organic Vanilla Soymilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Zero... Food 1 Food 1 • CHOBANI, INC. Vanilla Zero Sugar Plant Based Oat Drink, Vanilla	16.0	33	3.8	—	0.4	1.7	0.4
Organic Vani... Food 2 Food 2 • STAR MARKETS CO. Organic Vanilla Soymilk, Vanilla	19.9	38	4.6	3.8	0.4	1.3	2.5

Original Ultra Soy Plant Based Beverage, Original vs Ultra Soy Non Dairy Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Original Ultra Soy Plant Based Beverage, Original	25.7	58	5.4	4.2	—	2.1	4.2
Ultra Soy No... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Ultra Soy Non Dairy Beverage	21.8	58	5.0	3.3	0.4	2.1	4.2

Whole Plant Based Chocolate Milk, Chocolate vs Original Coconut Milk Non Dairy Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Plant ... Food 1 Food 1 • THENOTCOMPANY INC. Whole Plant Based Chocolate Milk, Chocolate	8.1	42	2.5	1.3	0.8	3.4	1.7
Original Coc... Food 2 Food 2 • ALL MARKET INC. Original Coconut Milk Non Dairy Beverage, Original	10.0	21	2.1	1.3	—	1.3	—

Oat + Almond Plantmilk Blend, Oat + Almond vs Pineapple Coconut Milk, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat + Almond... Food 1 Food 1 • CALIFIA FARMS, LP Oat + Almond Plantmilk Blend, Oat + Almond	14.0	25	3.3	0.8	0.4	0.8	0.8
Pineapple Co... Food 2 Food 2 • EL PALMAR INC. Pineapple Coconut Milk, Pineapple	43.8	59	7.6	7.2	—	3.1	0.3

Unsweetened Coconut Milk, Unsweetened vs Original Organic Almond Non Dairy Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Coconut Milk, Unsweetened	3.9	177	2.5	1.3	—	17.7	—
Original Org... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Original Organic Almond Non Dairy Beverage, Original	16.0	24	3.2	2.8	—	1.0	0.4

Elmhurst Harvest, Real Walnut Beverage, Original, Original vs Organic Light Coconut Milk, Light Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elmhurst Har... Food 1 Food 1 • STEUBEN FOODS INC. Elmhurst Harvest, Real Walnut Beverage, Original, Original	18.0	25	3.8	3.3	—	1.0	0.4
Organic Ligh... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Light Coconut Milk, Light Coconut	5.9	75	3.8	1.3	—	6.3	—

Original Almondmilk Dairy Free Beverage, Original vs Chocolate Oatmilk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • 7-ELEVEN, INC. Original Almondmilk Dairy Free Beverage, Original	18.0	29	4.2	3.8	0.4	1.5	0.4
Chocolate Oa... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Oatmilk, Chocolate	38.0	58	8.8	5.0	0.8	2.1	1.3

Almondmilk, Vanilla Unsweetened vs Shoprite, Rice Milk, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • SMITHFOODS INC. Almondmilk, Vanilla Unsweetened	0.1	12	0.4	—	0.4	1.0	0.4
Shoprite, Ri... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Rice Milk, Vanilla, Vanilla	51.4	50	10.8	7.5	0.1	0.8	—

Unsweetened Coconut Milk Lite, Unsweetened vs Original Coconut Milk Drink, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • PRANA IMPORTS, INC. Unsweetened Coconut Milk Lite, Unsweetened	5.9	75	3.8	1.3	—	6.3	—
Original Coc... Food 2 Food 2 • ANACOM GENERAL CORP. Original Coconut Milk Drink, Original	37.8	55	6.6	6.2	—	3.1	0.3

Strawberry Original Nutrition Shake, Strawberry vs Vanilla Flavored Almondmilk Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • DILLON COMPANIES, INC. Strawberry Original Nutrition Shake, Strawberry	61.4	93	13.6	6.4	0.4	2.5	3.8
Vanilla Flav... Food 2 Food 2 • COUNTRY PURE FOODS, INC. Vanilla Flavored Almondmilk Beverage, Vanilla	27.9	33	5.8	5.4	—	1.0	0.4

Vanilla Dairy Free Blended Cultured Soymilk, Vanilla vs Original Plant Based Oat Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • DANONE US, LLC Vanilla Dairy Free Blended Cultured Soymilk, Vanilla	43.6	100	16.0	12.7	1.3	2.3	4.0
Original Pla... Food 2 Food 2 • AHOLD USA, INC. Original Plant Based Oat Milk, Original	41.8	54	8.8	5.4	—	1.7	0.8

Dairy Free Oatmilk vs Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free O... Food 1 Food 1 • DANONE US, LLC Dairy Free Oatmilk	12.1	25	2.9	—	0.4	1.3	0.4
Peaches And ... Food 2 Food 2 • LIFEWAY FOODS INC. Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream	46.0	58	10.4	3.3	0.8	0.8	1.7

Original Organic Oatmilk, Original vs Organic Unsweetened Soymilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • CALIFIA FARMS, LP Original Organic Oatmilk, Original	26.0	33	5.8	1.7	0.4	0.4	1.3
Organic Unsw... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Unsweetened Soymilk, Vanilla	6.0	42	1.7	1.3	0.4	2.1	3.8

Original Plant Based Milk, Original vs Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • RIPPLE FOODS Original Plant Based Milk, Original	10.0	42	2.5	2.5	0.4	1.9	3.3
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Coconut Milk, Unsweetened	3.9	177	2.5	1.3	—	17.7	—

← Back to All Comparisons