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Plant Based Milk Comparisons For Diabetics

Original Unsweetened Organic Almondmilk, Original Unsweetened vs Vanilla Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Original Unsweetened Organic Almondmilk, Original Unsweetened	2.1	17	0.8	—	0.4	1.5	0.8
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk, Vanilla	30.0	38	6.8	6.4	0.4	1.1	0.4

Original Soymilk, Original vs Westbrae Natural, Westsoy, Organic Original Plain Soymilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Soy... Food 1 Food 1 • MEIJER, INC. Original Soymilk, Original	14.1	38	3.8	2.5	0.8	1.5	2.5
Westbrae Nat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Westbrae Natural, Westsoy, Organic Original Plain Soymilk	31.8	54	7.1	5.0	0.4	1.7	2.9

Go Coconuts Coconut Milk & Coconut Water Blend vs Organic Sprouted Rice Drink, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Coconuts ... Food 1 Food 1 • CALIFIA FARMS, LP Go Coconuts Coconut Milk & Coconut Water Blend	2.0	19	0.4	0.4	—	1.7	—
Organic Spro... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Vanilla	26.0	29	5.4	0.4	—	1.0	—

So Delicious Dairy Free, Almondmilk Beverage, Vanilla vs Original Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Delicious... Food 1 Food 1 • WWF OPERATING COMPANY So Delicious Dairy Free, Almondmilk Beverage, Vanilla	25.9	34	5.5	5.5	—	1.1	0.4
Original Alm... Food 2 Food 2 • AHOLD USA, INC. Original Almondmilk	14.0	25	3.3	2.9	0.4	1.0	0.4

Complete Plant Based Milk vs Almondmilk, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pla... Food 1 Food 1 • CALIFIA FARMS, LP Complete Plant Based Milk	13.9	54	2.9	2.5	—	2.5	3.3
Almondmilk, ... Food 2 Food 2 • DANONE US, LLC Almondmilk, Almond	14.0	25	3.3	2.9	0.4	1.0	0.4

Almond Cooking Milk, Almond vs Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cooki... Food 1 Food 1 • NESTLE USA INC. Almond Cooking Milk, Almond	2.0	67	3.3	—	—	5.0	3.3
Muscle Milk,... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme	7.9	48	2.2	0.2	1.2	0.6	9.7

Lite Coconut Milk vs Vanilla Almond Beverage, Vanilla Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Coconut... Food 1 Food 1 • PURCELL INC. Lite Coconut Milk	11.8	90	7.0	3.0	1.0	6.0	2.0
Vanilla Almo... Food 2 Food 2 • SUPER STORE INDUSTRIES Vanilla Almond Beverage, Vanilla Almond	30.0	38	6.7	6.3	0.4	1.0	0.4

Barista Edition Oat, Barista Edition vs Weis, Imported Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Edit... Food 1 Food 1 • STEUBEN FOODS INC. Barista Edition Oat, Barista Edition	30.1	38	7.1	1.7	0.8	0.4	1.3
Weis, Import... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Imported Lite Coconut Milk	5.9	56	3.8	—	—	5.0	1.3

Organic Coconut Milk, Original vs Vanilla Dairy Free Blended Cultured Soymilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • ISAAC MORRIS, LTD. Organic Coconut Milk, Original	0.0	40	1.7	—	1.7	3.6	0.4
Vanilla Dair... Food 2 Food 2 • DANONE US, LLC Vanilla Dairy Free Blended Cultured Soymilk, Vanilla	43.6	100	16.0	12.7	1.3	2.3	4.0

Organic True Unsweetened Almondmilk, Original vs Original Almondmilk & Oatmilk Blend, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic True... Food 1 Food 1 • THREE TREES FOODS, INC Organic True Unsweetened Almondmilk, Original	2.1	42	1.3	0.4	0.8	3.8	1.7
Original Alm... Food 2 Food 2 • BLUE DIAMOND GROWERS Original Almondmilk & Oatmilk Blend, Original	10.1	19	2.5	1.7	0.4	0.8	0.4

Plain Almond Milk, Plain vs Original Dairy Free Banana Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Almond... Food 1 Food 1 • QUANTA PRESS INCORPORATED Plain Almond Milk, Plain	14.1	25	3.4	—	0.4	0.8	0.4
Original Dai... Food 2 Food 2 • FRESH START BEVERAGE COMPANY Original Dairy Free Banana Milk, Original	36.1	34	8.1	5.1	0.4	—	0.4

Mango Coconut Milk Drink, Mango vs Creamy Original Organic Oatmilk Creamer, Creamy Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Coconu... Food 1 Food 1 • PEOPLES-ZEBRA RECORDS Mango Coconut Milk Drink, Mango	41.9	69	9.4	7.8	0.8	3.3	0.4
Creamy Origi... Food 2 Food 2 • DANONE US, LLC Creamy Original Organic Oatmilk Creamer, Creamy Original	3.9	133	13.3	6.7	—	10.0	—

Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio vs Pineapple Coconut Milk, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THREE TREES FOODS, INC Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio	4.1	41	1.7	0.4	0.8	3.3	1.7
Pineapple Co... Food 2 Food 2 • EL PALMAR INC. Pineapple Coconut Milk, Pineapple	43.8	59	7.6	7.2	—	3.1	0.3

Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla vs Original Sesamemilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla	2.0	19	0.4	—	—	1.7	0.4
Original Ses... Food 2 Food 2 • SNACKHACK, LLC Original Sesamemilk, Original	15.9	50	3.8	2.9	0.4	2.1	3.3

Original Coconut Milk Non Dairy Beverage, Original vs Silk, Soymilk, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • ALL MARKET INC. Original Coconut Milk Non Dairy Beverage, Original	10.0	21	2.1	1.3	—	1.3	—
Silk, Soymil... Food 2 Food 2 • DANONE US, LLC Silk, Soymilk, Chocolate, Chocolate	45.9	59	10.6	9.3	0.8	1.3	2.1

Organic Oat Non Dairy Beverage vs Pure Almondmilk Blend, Toasted Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oat ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Oat Non Dairy Beverage	43.9	54	10.0	7.9	0.8	1.0	1.7
Pure Almondm... Food 2 Food 2 • CALIFIA FARMS, LP Pure Almondmilk Blend, Toasted Coconut	0.1	21	0.4	—	0.4	1.9	0.4

Great For Shakes, Baking & Cooking, Strawberries & Cream vs Organic Soymilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great For Sh... Food 1 Food 1 • QUEST NUTRITION, LLC Great For Shakes, Baking & Cooking, Strawberries & Cream	3.4	357	10.7	7.1	3.6	—	75.0
Organic Soym... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Soymilk, Vanilla	16.0	42	3.8	3.3	0.4	1.7	2.9

Badia, Coconut Milk vs Nutritional Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badia, Cocon... Food 1 Food 1 • BADIA SPICES INC. Badia, Coconut Milk	3.9	164	3.3	1.6	—	18.0	—
Nutritional ... Food 2 Food 2 • WAL-MART STORES, INC. Nutritional Shake	59.6	100	13.8	7.5	1.2	3.8	2.9

Chocolate Organic Oat Milk, Chocolate vs Original Almond Break Almondmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • RISEANDSHINE CORPORATION Chocolate Organic Oat Milk, Chocolate	45.8	62	10.0	5.4	0.4	2.9	0.4
Original Alm... Food 2 Food 2 • MARKET BASKET INC. Original Almond Break Almondmilk, Original	27.9	33	5.8	5.4	—	1.0	0.4

Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style vs Melon Coconut Milk Drink, Melon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Styl... Food 1 Food 1 • AHOLD USA, INC. Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style	41.7	75	8.8	5.4	—	4.2	0.8
Melon Coconu... Food 2 Food 2 • ANACOM GENERAL CORP. Melon Coconut Milk Drink, Melon	25.9	57	6.1	5.7	0.8	3.3	0.4

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