Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Coconut Milk Unsweetened
|
5.8 | 177 | 3.8 | 1.3 | — | 17.7 | 1.3 |
|
Creamy Cashe...
Food 2
Food 2
• DANONE US, LLC
Creamy Cashewmilk, Original
|
18.0 | 25 | 3.8 | 2.9 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Unsweetened Original Soymilk, Unsweetened Original
|
4.1 | 29 | 1.3 | 0.4 | 0.4 | 1.5 | 2.9 |
|
Rebel Kitche...
Food 2
Food 2
• NEW GENERATION EXCLUSIVE,INC
Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend
|
59.7 | 58 | 9.2 | 7.7 | — | 2.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winneram Int...
Food 1
Food 1
• FAMILIAR FOODS INC.
Winneram Int'l, Chohk Dee Coconut Milk
|
2.0 | 60 | 1.0 | 1.0 | — | 6.0 | 1.0 |
|
Coconut Milk...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Coconut Milk Powder
|
7.2 | 683 | 33.3 | 16.7 | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Unsweetened Coconut Milk, Unsweetened
|
5.8 | 180 | 3.0 | 1.0 | — | 18.0 | 1.0 |
|
Original Ult...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Original Ultra Soy Plant Based Beverage, Original
|
25.7 | 58 | 5.4 | 4.2 | — | 2.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Card...
Food 1
Food 1
• WELLWELL LLC
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom
|
9.7 | 31 | 2.0 | 1.1 | 0.6 | 2.3 | 0.9 |
|
Unsweetened ...
Food 2
Food 2
• MARIANI NUT CO.INC.
Unsweetened Walnutmilk, Unsweetened
|
4.0 | 17 | 0.8 | — | — | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• DANONE US, LLC
Unsweetened Almondmilk, Unsweetened
|
0.1 | 11 | 0.4 | — | 0.4 | 0.9 | 0.4 |
|
Whole Grain ...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Whole Grain Oatmeal Drink With Unrefined Sugar
|
79.2 | 77 | 14.1 | 11.1 | 0.7 | 1.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw & Organi...
Food 1
Food 1
• GARDEN OF FLAVOR LLC
Raw & Organic Dairy Free Nut Milk
|
29.3 | 79 | 5.7 | 2.5 | 0.4 | 5.7 | 2.5 |
|
Tasco, Cocon...
Food 2
Food 2
• DENNY'S CORPORATION
Tasco, Coconut Milk
|
5.8 | 180 | 3.0 | 2.0 | — | 18.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Oat...
Food 1
Food 1
• NESTLE USA INC.
Original Oat Milk, Original
|
23.9 | 55 | 5.5 | 2.5 | 0.4 | 2.5 | 2.1 |
|
Vanilla Unsw...
Food 2
Food 2
• TARGET STORES
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
|
0.1 | 15 | 0.4 | — | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk...
Food 1
Food 1
• MERCADO LATINO, INC.
Coconut Milk Drink, Coconut
|
53.9 | 48 | 9.3 | 8.6 | — | 1.4 | — |
|
Plain Barist...
Food 2
Food 2
• CHOBANI, INC.
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition
|
26.0 | 58 | 6.3 | 4.2 | 0.8 | 3.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barista Barl...
Food 1
Food 1
• TAKE TWO
Barista Barley Milk, Barista
|
16.0 | 46 | 3.8 | 2.5 | 0.4 | 2.9 | 1.3 |
|
Simply Natur...
Food 2
Food 2
• ALDI INC.
Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original
|
19.9 | 46 | 4.6 | 4.2 | 0.4 | 1.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• BETTERBODY FOODS & NUTRITION, LLC
Chocolate Organic Oat Drink, Chocolate
|
49.8 | 62 | 10.4 | 6.7 | — | 1.9 | 0.8 |
|
Unsweetened ...
Food 2
Food 2
• MOOALA BRANDS, LLC
Unsweetened Almondmilk, Unsweetened
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dair...
Food 1
Food 1
• CYRUS ADVISORS LLC
Vanilla Dairy Free Oat Beverage, Vanilla
|
28.0 | 50 | 6.7 | 2.9 | 0.8 | 2.1 | 1.3 |
|
Original Org...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Original Organic Almond Non Dairy Beverage, Original
|
16.0 | 24 | 3.2 | 2.8 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dair...
Food 1
Food 1
• CYRUS ADVISORS LLC
Vanilla Dairy Free Oat Beverage, Vanilla
|
28.0 | 50 | 6.7 | 2.9 | 0.8 | 2.1 | 1.3 |
|
Unsweetened ...
Food 2
Food 2
• EVR FOODS INC
Unsweetened Plant Milk, Unsweetened
|
19.8 | 59 | 4.2 | 1.7 | — | 4.6 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Forager, Uns...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Forager, Unsweetened Creamy Cashewmilk
|
4.0 | 19 | 0.8 | — | — | 1.5 | 0.4 |
|
Melon Flavor...
Food 2
Food 2
• RHEE BROS. INC.
Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon
|
35.8 | 52 | 6.2 | 5.5 | — | 2.8 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• NEW SEASONS MARKET, LLC
Organic Coconut Milk
|
5.8 | 188 | 3.8 | 1.3 | — | 17.5 | 1.3 |
|
Coconut Milk...
Food 2
Food 2
• ALL MARKET INC.
Coconut Milk, Original
|
9.9 | 29 | 2.1 | 1.3 | — | 2.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• AMIGO INTERNATIONAL, INC.
Original Flavor Coconut Milk Drink With Nata De Coco, Original
|
59.8 | 49 | 6.2 | 5.4 | — | 2.7 | 0.2 |
|
Original Uns...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Unsweetend Almondmilk, Original Unsweetend
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Or...
Food 1
Food 1
• GLENCOURT INC.
Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut
|
12.0 | 29 | 2.5 | 2.1 | — | 1.5 | 0.4 |
|
Chocolate Al...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond
|
28.0 | 38 | 6.3 | 5.8 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Unsw...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Unsweetened Plain Soymilk
|
6.0 | 42 | 1.7 | 1.3 | 0.4 | 2.1 | 3.8 |
|
Original Uns...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Original Unsweetened Organic Almondmilk, Original Unsweetened
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk, ...
Food 1
Food 1
• DANONE US, LLC
Almondmilk, Dark Chocolate
|
36.0 | 42 | 7.9 | 7.1 | 0.4 | 1.0 | 0.4 |
|
Rebel Kitche...
Food 2
Food 2
• NEW GENERATION EXCLUSIVE,INC
Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend
|
59.7 | 58 | 9.2 | 7.7 | — | 2.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Unsweetened Original Almond Non Dairy Beverage, Unsweetened Original
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
|
Aztec Chocol...
Food 2
Food 2
• THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry
|
20.0 | 11 | 2.8 | 2.8 | — | — | — |