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Plant Based Milk Comparisons For Diabetics

Parrot, Coconut Milk vs Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parrot, Coco... Food 1 Food 1 • SUN HING FOODS, INC. Parrot, Coconut Milk	5.9	100	3.8	1.3	—	10.0	—
Lite Coconut... Food 2 Food 2 • DELHAIZE AMERICA, INC. Lite Coconut Milk	2.0	56	1.3	—	—	6.3	—

Organic Coconut Milk vs Unsweet Coconutmilk, Unsweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • HARRIS-TEETER INC. Organic Coconut Milk	5.8	188	3.8	1.3	—	17.5	1.3
Unsweet Coco... Food 2 Food 2 • DANONE US, LLC Unsweet Coconutmilk, Unsweet	2.0	17	0.4	—	—	1.7	—

Vanilla Oat Plant Based Beverage, Vanilla vs Organic Vanilla Almond Non Dairy Beverage, Vanilla Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Oat ... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Vanilla Oat Plant Based Beverage, Vanilla	22.0	42	5.0	5.0	0.4	2.1	0.8
Organic Vani... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Vanilla Almond Non Dairy Beverage, Vanilla Almond	26.0	33	5.8	5.4	0.4	1.0	0.4

Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate vs Original Almondmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • DANONE US, LLC Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate	36.0	38	7.9	6.7	0.4	0.8	0.4
Original Alm... Food 2 Food 2 • MOOALA BRANDS, LLC Original Almondmilk, Original	12.0	25	3.0	2.1	0.4	1.5	0.8

Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme vs Almondmilk, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme	2.0	30	0.4	—	—	3.0	0.4
Almondmilk, ... Food 2 Food 2 • SMITHFOODS INC. Almondmilk, Original Unsweetened	0.1	12	0.4	—	0.4	1.0	0.4

Cashewmilk, Original vs Vanilla Keto Coconut Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashewmilk, ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cashewmilk, Original	18.0	25	3.8	2.9	—	1.0	0.4
Vanilla Keto... Food 2 Food 2 • JONI JUICE, LLC Vanilla Keto Coconut Milk, Vanilla	15.7	37	2.3	0.3	—	4.2	4.5

Premium Pistachio Beverage, Original vs Unsweet Organic Almondmilk, Unsweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pist... Food 1 Food 1 • STEUBEN FOODS INC. Premium Pistachio Beverage, Original	18.1	25	4.2	3.3	0.4	0.8	0.4
Unsweet Orga... Food 2 Food 2 • DANONE US, LLC Unsweet Organic Almondmilk, Unsweet	0.1	17	0.4	—	0.4	1.5	0.4

Pineapple Coconut Milk, Pineapple vs Original Unsweetened Oatmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • EL PALMAR INC. Pineapple Coconut Milk, Pineapple	43.8	59	7.6	7.2	—	3.1	0.3
Original Uns... Food 2 Food 2 • HP HOOD LLC Original Unsweetened Oatmilk, Original	14.1	19	3.3	—	0.4	0.2	0.4

Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond vs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond	28.0	38	6.3	5.8	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4

Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened vs Flaxmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TARGET STORES Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened	2.0	21	0.4	—	—	2.1	0.4
Flaxmilk Food 2 Food 2 • GOOD KARMA FOODS, INC. Flaxmilk	2.0	10	0.4	—	—	1.0	—

Original Oatmilk Non Dairy Beverage, Original vs Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • GOOD & GATHER Original Oatmilk Non Dairy Beverage, Original	23.9	42	5.0	5.0	—	2.1	0.8
Barista Styl... Food 2 Food 2 • AHOLD USA, INC. Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style	41.7	75	8.8	5.4	—	4.2	0.8

Chocolate Bananamilk, Chocolate vs Nature's Charms, Sweetened Condensed Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ba... Food 1 Food 1 • MOOALA BRANDS, LLC Chocolate Bananamilk, Chocolate	30.1	38	7.2	4.2	0.8	1.5	0.8
Nature's Cha... Food 2 Food 2 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Nature's Charms, Sweetened Condensed Coconut Milk	51.0	375	65.0	60.0	—	12.5	—

Black Soy Drink vs Coconut Milk Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Soy Drink Food 1 Food 1 • YEO HIAP SENG-C/O YHS (USA) Black Soy Drink	37.8	56	7.6	7.2	—	1.8	2.0
Coconut Milk... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Milk Powder	7.2	683	33.3	16.7	—	66.7	—

Forager, Creamy Cashewmilk, Chocolate, Chocolate vs Vanilla Flavored Milked Oats, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forager, Cre... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Forager, Creamy Cashewmilk, Chocolate, Chocolate	18.0	34	4.2	2.5	0.4	2.1	0.8
Vanilla Flav... Food 2 Food 2 • STEUBEN FOODS INC. Vanilla Flavored Milked Oats, Vanilla	50.2	45	7.9	2.0	0.8	0.7	1.1

Peach Protein Drinks, Peach vs Vanilla Complete Nutrition Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Protei... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Peach Protein Drinks, Peach	4.0	18	0.4	—	—	—	4.0
Vanilla Comp... Food 2 Food 2 • COSTCO COMPANIES INC. Vanilla Complete Nutrition Shake, Vanilla	37.6	83	9.1	2.1	1.2	2.5	6.2

Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass vs Chocolate Notmilk Plant Based Milk Alternative, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger & Lem... Food 1 Food 1 • ECOECHO Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass	3.9	167	3.3	1.7	—	16.7	1.7
Chocolate No... Food 2 Food 2 • THENOTCOMPANY INC. Chocolate Notmilk Plant Based Milk Alternative, Chocolate	29.9	54	6.7	5.8	0.4	2.1	1.7

Extra Creamy Oatmilk, Extra Creamy vs Original Organic Coconutmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Extra Creamy Oatmilk, Extra Creamy	29.9	58	6.7	3.3	0.4	3.3	0.8
Original Org... Food 2 Food 2 • DANONE US, LLC Original Organic Coconutmilk, Original	16.0	29	3.8	2.9	0.4	1.9	—

Coco Fresh, Lite Coconut Milk vs Barista Series Soy Non Dairy Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, Lite Coconut Milk	4.0	100	2.5	—	—	8.8	—
Barista Seri... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Barista Series Soy Non Dairy Beverage, Vanilla	18.0	38	4.2	3.3	0.4	1.3	2.1

Oatmilk vs Sweetened Vanilla Almond Milk, Sweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Food 1 Food 1 • OATLY, INC. Oatmilk	28.0	50	6.7	2.9	0.8	2.1	1.3
Sweetened Va... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Sweetened Vanilla Almond Milk, Sweetened Vanilla	27.9	33	5.8	5.4	—	1.0	0.4

Forager, Organic Creamy Cashewmilk Chocolate vs Light Almondmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forager, Org... Food 1 Food 1 • FORAGER PROJECT, LLC Forager, Organic Creamy Cashewmilk Chocolate	18.0	34	4.2	2.5	0.4	2.1	0.8
Light Almond... Food 2 Food 2 • DANONE US, LLC Light Almondmilk, Original	10.0	17	2.1	2.1	—	0.8	0.4

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