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Plant Based Milk Comparisons For Diabetics

Vanilla Flavored Oatmilk, Vanilla vs Original Soymilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • DANONE US, LLC Vanilla Flavored Oatmilk, Vanilla	29.9	46	6.3	2.9	—	2.1	0.4
Original Soy... Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Original Soymilk	13.9	33	2.9	2.9	—	1.0	3.3

Almondmilk Unsweetened Vanilla, Vanilla vs Creamy & Rich Coconutmilk, Creamy & Rich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk U... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Almondmilk Unsweetened Vanilla, Vanilla	0.1	12	0.4	—	0.4	1.0	0.4
Creamy & Ric... Food 2 Food 2 • THE KROGER CO. Creamy & Rich Coconutmilk, Creamy & Rich	12.0	38	2.5	1.7	—	2.1	—

Organic Chocolate Almond Plant Based Beverage, Chocolate vs Coconut Milk Drink With Nata De Coco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Chocolate Almond Plant Based Beverage, Chocolate	36.0	46	7.9	7.1	0.4	1.3	0.4
Coconut Milk... Food 2 Food 2 • LOTY Coconut Milk Drink With Nata De Coco	37.8	48	6.6	4.8	—	2.4	0.3

Coco Fresh, Lite Coconut Milk vs Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, Lite Coconut Milk	4.0	100	2.5	—	—	8.8	—
Coconut Milk Food 2 Food 2 • ERMA INDUSTRIES INC Coconut Milk	12.4	300	13.3	—	6.7	26.7	13.3

Organic Vanilla Almond Milk With Cashew, Vanilla vs Very Vanilla Soymilk, Very Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vani... Food 1 Food 1 • DANONE US, LLC Organic Vanilla Almond Milk With Cashew, Vanilla	12.0	21	2.5	2.1	—	1.0	0.4
Very Vanilla... Food 2 Food 2 • DANONE US, LLC Very Vanilla Soymilk, Very Vanilla	33.8	54	7.5	6.7	0.4	1.5	2.5

Organic Almondmilk, Vanilla vs Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • JH BIOTECH, INC. Organic Almondmilk, Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4
Roundy's, Sm... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla	30.0	38	6.7	6.3	0.4	1.0	0.4

Mango Coconut Milk Drink With Nata De Coco, Mango vs Extra Creamy Oatmilk, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Coconu... Food 1 Food 1 • JANS ENTERPRISES CORP. Mango Coconut Milk Drink With Nata De Coco, Mango	45.8	62	7.9	7.6	—	3.1	0.3
Extra Creamy... Food 2 Food 2 • WAL-MART STORES, INC. Extra Creamy Oatmilk, Extra Creamy	30.0	50	7.1	1.3	0.8	2.1	0.8

Almondmilk, Vanilla vs Vanilla Non Dairy Almond Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • DANONE US, LLC Almondmilk, Vanilla	15.9	29	3.3	3.3	—	0.8	2.1
Vanilla Non ... Food 2 Food 2 • PRESSED JUICERY Vanilla Non Dairy Almond Milk, Vanilla	51.6	56	5.8	2.4	—	3.1	1.6

Fresh Milled Almond Milk vs Chocolate Oat Milk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Milled... Food 1 Food 1 • PURELY MAPLE, LLC Fresh Milled Almond Milk	12.1	58	3.8	1.7	1.2	4.6	2.1
Chocolate Oa... Food 2 Food 2 • NESTLE USA INC. Chocolate Oat Milk, Chocolate	31.9	54	7.5	5.0	0.8	1.9	2.5

Chocolate Hemp Plant Based Beverage, Chocolate vs Enriched Ricemilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate He... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Chocolate Hemp Plant Based Beverage, Chocolate	61.6	83	13.3	8.3	0.4	2.5	1.7
Enriched Ric... Food 2 Food 2 • AHOLD USA, INC. Enriched Ricemilk	49.9	54	10.8	4.2	0.4	1.0	0.4

365 Everyday Value, Organic Light Soymilk, Original, Original vs Chocolate Milkshake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Light Soymilk, Original, Original	14.1	29	3.8	2.5	0.8	0.6	2.9
Chocolate Mi... Food 2 Food 2 • QUEST NUTRITION, LLC Chocolate Milkshake	3.4	355	12.9	3.2	6.5	—	74.2

Cashew Bliss, Cashew vs Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Bliss... Food 1 Food 1 • SO GOOD BRAND, INC. Cashew Bliss, Cashew	47.8	67	5.5	3.6	0.4	4.0	2.1
Organic Vani... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla	4.0	21	0.8	—	—	1.7	—

Organic Soymilk, Unsweetened vs Walnut Almondmilk Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soym... Food 1 Food 1 • AHOLD USA, INC. Organic Soymilk, Unsweetened	4.1	33	1.3	0.4	0.4	1.5	2.9
Walnut Almon... Food 2 Food 2 • DANONE US, LLC Walnut Almondmilk Blend	12.0	19	2.5	2.1	—	0.8	0.4

Unsweetened Organic Coconut Milk, Unsweetened vs Vanilla Unsweetened Pistachio Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Organic Coconut Milk, Unsweetened	2.0	19	0.4	0.4	—	1.9	—
Vanilla Unsw... Food 2 Food 2 • INFANTBRACE LLC Vanilla Unsweetened Pistachio Milk, Vanilla	4.1	21	1.3	0.4	0.4	1.5	0.8

Premium Pistachio Beverage, Original vs Original Sweetened Almond Milk, Original Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pist... Food 1 Food 1 • STEUBEN FOODS INC. Premium Pistachio Beverage, Original	18.1	25	4.2	3.3	0.4	0.8	0.4
Original Swe... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Original Sweetened Almond Milk, Original Sweetened	16.0	25	3.3	2.9	—	1.0	0.4

Original Organic Soymilk, Original vs Unsweetened Vanilla Oatmilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • BOOTH BROTHERS DAIRY, INC. Original Organic Soymilk, Original	14.1	38	3.8	2.5	0.8	1.5	2.9
Unsweetened ... Food 2 Food 2 • HP HOOD LLC Unsweetened Vanilla Oatmilk, Unsweetened Vanilla	14.1	19	3.3	—	0.4	0.2	0.4

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon vs Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Milk Wi... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon	97.7	51	10.0	9.2	—	1.0	0.6
Unsweetened ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla	2.0	12	0.4	—	—	1.0	0.4

Silk, Almondmilk, Vanilla, Vanilla vs Go Coconuts Coconut Milk & Coconut Water Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Vanilla, Vanilla	30.0	38	6.7	6.3	0.4	1.0	0.4
Go Coconuts ... Food 2 Food 2 • CALIFIA FARMS, LP Go Coconuts Coconut Milk & Coconut Water Blend	2.0	19	0.4	0.4	—	1.7	—

Original Unsweetened Oat Bran Beverage, Original Unsweetened vs Almondmilk, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • THE QUAKER OATS COMPANY Original Unsweetened Oat Bran Beverage, Original Unsweetened	1.8	12	2.1	—	1.7	1.0	0.4
Almondmilk, ... Food 2 Food 2 • DANONE US, LLC Almondmilk, Almond	14.0	25	3.3	2.9	0.4	1.0	0.4

Intense Vanilla Non Dairy Protein Shake, Intense Vanilla vs Original Almond Smooth And Seriously Creamy Almondmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Intense Vani... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Intense Vanilla Non Dairy Protein Shake, Intense Vanilla	4.0	48	1.8	0.3	1.2	0.6	9.7
Original Alm... Food 2 Food 2 • DANONE US, LLC Original Almond Smooth And Seriously Creamy Almondmilk, Original	16.0	25	3.3	2.9	—	1.0	0.4

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